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Nutritional Profile of Muesli (Dried Fruit & Nuts)

We got 49 nutritional values in our nutrition profile for Muesli (Dried Fruit & Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Muesli (Dried Fruit & Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Muesli (Dried Fruit & Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Muesli (Dried Fruit & Nuts)

74.9%
5.4%
8.6%
10%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Muesli (Dried Fruit & Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Muesli (Dried Fruit & Nuts)

0.6%
2.5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Muesli (Dried Fruit & Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Muesli (Dried Fruit & Nuts)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.9 g
21.2 g
135
226
Fiber, total dietary
7.7 g
2.2 g
65
171
Sugars (Total incl. NLEA)
25.1 g
7.1 g
92
442
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.7 mg
42
1446
Fatty Acids, total polyunsaturated
1.4 g
394.1 mg
77
1311
Fatty Acids, total saturated
600 mg
170.1 mg
150
2230
Total Lipid (Fat)
5.4 g
1.5 g
63
1208
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
4 mg
1.1 mg
86
706
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
502 mg
142.3 mg
123
1779
Stearic Acid (18:0)
74 mg
21 mg
127
1617
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
700.2 mg
42
1411
Palmitoleic Acid (16:1)
23 mg
6.5 mg
26
960
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
382.7 mg
84
1216
Linolenic Acid (18:3)
36 mg
10.2 mg
111
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
83
762
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
345.9 µg
31
37
Folate, food
19 µg
5.4 µg
35
270
Folate, total
727 µg
206.1 µg
32
38
Folic Acid
708 µg
200.7 µg
30
36
Niacin
9.1 mg
2.6 mg
100
228
Riboflavin
760 µg
215.5 µg
90
203
Thiamin
680 µg
192.8 µg
95
240
Vitamin B12
10.9 µg
3.1 µg
10
107
Vitamin B12, added
10.9 µg
3.1 µg
9
9
Vitamin B6
3.6 mg
1 mg
12
17
Vitamin C
300 µg
85 µg
78
620
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
36
457
alpha-Tocopherol
9.8 mg
2.8 mg
20
121
beta-Carotene
12 µg
3.4 µg
53
1154
Lutein + Zeaxanthin
259 µg
73.4 µg
67
781
Phylloquinone
1.6 µg
0.5 µg
36
909
Retinol
156 µg
44.2 µg
122
323
Vitamin A, RAE
157 µg
44.5 µg
125
553
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
45
154
Vitamin E
9.8 mg
2.8 mg
17
25
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
166
511
Copper, Cu
329 µg
93.3 µg
54
521
Iron, Fe
8.2 mg
2.3 mg
123
246
Magnesium, Mg
67 mg
19 mg
74
258
Phosphorus, P
225 mg
63.8 mg
100
439
Potassium, K
324 mg
91.9 mg
84
574
Selenium, Se
21.2 µg
6 µg
51
479
Sodium, Na
239 mg
67.8 mg
159
910
Zinc, Zn
2.6 mg
734.3 µg
113
654
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.4 mg
6.4 mg
60
932
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10 g
2.8 g
130
2166
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
355 kcal
100.6 kcal
63
333
Figure 3. Nutritional profile of muesli (dried fruit & nuts) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Muesli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Muesli (Dried Fruit & Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup85.0 g3.0 oz
Figure 4. Common serving sizes of muesli (dried fruit & nuts)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Mueslix CerealNo of
Nutrients
(Not Further Specified)
49
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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