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Nutritional Profile of Crispix - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Crispix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Crispix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crispix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crispix

87.2%
0.8%
6.6%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crispix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crispix

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
87.2 g
24.7 g
18
77
Fiber, total dietary
1 g
283.5 mg
123
248
Sugars (Total incl. NLEA)
12.8 g
3.6 g
156
711
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
200 mg
56.7 mg
240
2646
Fatty Acids, total polyunsaturated
300 mg
85 mg
221
2215
Fatty Acids, total saturated
200 mg
56.7 mg
205
2608
Total Lipid (Fat)
800 mg
226.8 mg
245
1669
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
176 mg
49.9 mg
228
2101
Stearic Acid (18:0)
16 mg
4.5 mg
170
1675
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
197 mg
55.8 mg
255
2619
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
264 mg
74.8 mg
242
2130
Linolenic Acid (18:3)
36 mg
10.2 mg
111
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
119
961
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.6 mg
462.1 µg
16
19
Folate, food
19 µg
5.4 µg
35
270
Folate, total
966 µg
273.9 µg
21
24
Folic Acid
947 µg
268.5 µg
17
19
Niacin
24.1 mg
6.8 mg
18
34
Riboflavin
2 mg
578.3 µg
15
56
Thiamin
1.8 mg
510.3 µg
24
46
Vitamin B12
6.2 µg
1.8 µg
29
213
Vitamin B12, added
6.2 µg
1.8 µg
26
31
Vitamin B6
2.4 mg
683.2 µg
22
36
Vitamin C
21 mg
6 mg
41
414
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
155
634
beta-Carotene
39 µg
11.1 µg
33
1127
beta-Cryptoxanthin
34 µg
9.6 µg
6
150
Lutein + Zeaxanthin
196 µg
55.6 µg
81
839
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
489 µg
138.6 µg
65
153
Vitamin A, RAE
494 µg
140 µg
65
274
Vitamin D (D2 + D3)
3.5 µg
1 µg
24
120
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
205 µg
58.1 µg
94
644
Iron, Fe
28 mg
7.9 mg
50
77
Magnesium, Mg
13 mg
3.7 mg
121
354
Phosphorus, P
45 mg
12.8 mg
214
627
Potassium, K
71 mg
20.1 mg
231
829
Selenium, Se
12.4 µg
3.5 µg
88
567
Sodium, Na
660 mg
187.1 mg
36
489
Zinc, Zn
5.2 mg
1.5 mg
76
396
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
147
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
378 kcal
107.2 kcal
41
310
Figure 2. Nutritional profile of crispix with 46 nutrient values.

Foods Available Online

We searched Amazon for "Crispix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crispix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl (0.75 Oz)21.0 g0.7 oz
1 Single Serving Box21.0 g0.7 oz
1 Cup29.0 g1.0 oz
Figure 3. Common serving sizes of crispix

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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