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Nutritional Profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

We got 51 nutritional values in our nutrition profile for Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

85%
6.1%
4.5%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

4.4%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85 g
24.1 g
43
104
Fiber, total dietary
2.3 g
652 mg
110
229
Sugars (Total incl. NLEA)
43.4 g
12.3 g
15
232
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
695 mg
197 mg
162
2190
Fatty Acids, total polyunsaturated
854 mg
242.1 mg
132
1667
Fatty Acids, total saturated
4.4 g
1.3 g
6
952
Total Lipid (Fat)
6.1 g
1.7 g
50
1140
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
295 mg
83.6 mg
2
258
Caproic Acid (6:0)
30 mg
8.5 mg
22
328
Caprylic Acid (8:0)
369 mg
104.6 mg
2
122
Lauric Acid (12:0)
2.2 g
623.7 mg
3
141
Myristic Acid (14:0)
828 mg
234.7 mg
3
366
Palmitic Acid (16:0)
556 mg
157.6 mg
109
1726
Stearic Acid (18:0)
158 mg
44.8 mg
89
1533
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
692 mg
196.2 mg
163
2154
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
831 mg
235.6 mg
145
1569
Linolenic Acid (18:3)
23 mg
6.5 mg
123
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
173
1168
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
745.6 µg
2
3
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
442.3 µg
3
5
Folic Acid
1.5 mg
436.6 µg
2
3
Niacin
20.4 mg
5.8 mg
35
55
Riboflavin
1.7 mg
490.4 µg
32
79
Thiamin
1.5 mg
433.7 µg
35
61
Vitamin B6
2 mg
578.3 µg
42
62
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
28 µg
7.9 µg
20
436
alpha-Tocopherol
730 µg
207 µg
98
570
beta-Carotene
43 µg
12.2 µg
31
1123
Lutein + Zeaxanthin
727 µg
206.1 µg
29
458
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
17 µg
4.8 µg
166
464
Vitamin A, IU
148 IU
42 IU
67
891
Vitamin A, RAE
21 µg
6 µg
174
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
69 µg
19.6 µg
159
780
Iron, Fe
18.4 mg
5.2 mg
76
119
Magnesium, Mg
55 mg
15.6 mg
83
270
Manganese, Mn
326 µg
92.4 µg
61
709
Phosphorus, P
168 mg
47.6 mg
124
496
Potassium, K
187 mg
53 mg
155
711
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
740 mg
209.8 mg
21
410
Zinc, Zn
15.3 mg
4.3 mg
25
47
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
149
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
248
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
677.6 mg
83
421
Kcal (Energy)
406 kcal
115.1 kcal
14
282
KJ (Energy)
1,700 kj
481.9 kj
11
136
Figure 3. Nutritional profile of quaker sweet crunch/quisp (cereals ready-to-eat) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Crunch/Quisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz
Figure 4. Common serving sizes of quaker sweet crunch/quisp (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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