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Nutritional Profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
We got 51 nutritional values in our nutrition profile for Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for nine nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Sugars (Total incl. NLEA) (Carbohydrates)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 85 g | 24.1 g | 43 | 104 |
Fiber, total dietary | 2.3 g | 652 mg | 110 | 229 |
Sugars (Total incl. NLEA) | 43.4 g | 12.3 g | 15 | 232 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 695 mg | 197 mg | 162 | 2190 |
Fatty Acids, total polyunsaturated | 854 mg | 242.1 mg | 132 | 1667 |
Fatty Acids, total saturated | 4.4 g | 1.3 g | 6 | 952 |
Total Lipid (Fat) | 6.1 g | 1.7 g | 50 | 1140 |
Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 295 mg | 83.6 mg | 2 | 258 |
Caproic Acid (6:0) | 30 mg | 8.5 mg | 22 | 328 |
Caprylic Acid (8:0) | 369 mg | 104.6 mg | 2 | 122 |
Lauric Acid (12:0) | 2.2 g | 623.7 mg | 3 | 141 |
Myristic Acid (14:0) | 828 mg | 234.7 mg | 3 | 366 |
Palmitic Acid (16:0) | 556 mg | 157.6 mg | 109 | 1726 |
Stearic Acid (18:0) | 158 mg | 44.8 mg | 89 | 1533 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
Oleic Acid (18:1) | 692 mg | 196.2 mg | 163 | 2154 |
Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Linoleic Acid (18:2 n-6) | 831 mg | 235.6 mg | 145 | 1569 |
Linolenic Acid (18:3) | 23 mg | 6.5 mg | 123 | 933 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 4.5 g | 1.3 g | 173 | 1168 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 2.6 mg | 745.6 µg | 2 | 3 |
Folate, food | 19 µg | 5.4 µg | 35 | 270 |
Folate, total | 1.6 mg | 442.3 µg | 3 | 5 |
Folic Acid | 1.5 mg | 436.6 µg | 2 | 3 |
Niacin | 20.4 mg | 5.8 mg | 35 | 55 |
Riboflavin | 1.7 mg | 490.4 µg | 32 | 79 |
Thiamin | 1.5 mg | 433.7 µg | 35 | 61 |
Vitamin B6 | 2 mg | 578.3 µg | 42 | 62 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Carotene | 28 µg | 7.9 µg | 20 | 436 |
alpha-Tocopherol | 730 µg | 207 µg | 98 | 570 |
beta-Carotene | 43 µg | 12.2 µg | 31 | 1123 |
Lutein + Zeaxanthin | 727 µg | 206.1 µg | 29 | 458 |
Phylloquinone | 0.2 µg | 0.1 µg | 50 | 923 |
Retinol | 17 µg | 4.8 µg | 166 | 464 |
Vitamin A, IU | 148 IU | 42 IU | 67 | 891 |
Vitamin A, RAE | 21 µg | 6 µg | 174 | 692 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
Copper, Cu | 69 µg | 19.6 µg | 159 | 780 |
Iron, Fe | 18.4 mg | 5.2 mg | 76 | 119 |
Magnesium, Mg | 55 mg | 15.6 mg | 83 | 270 |
Manganese, Mn | 326 µg | 92.4 µg | 61 | 709 |
Phosphorus, P | 168 mg | 47.6 mg | 124 | 496 |
Potassium, K | 187 mg | 53 mg | 155 | 711 |
Selenium, Se | 6.5 µg | 1.8 µg | 121 | 628 |
Sodium, Na | 740 mg | 209.8 mg | 21 | 410 |
Zinc, Zn | 15.3 mg | 4.3 mg | 25 | 47 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 5.8 mg | 1.6 mg | 149 | 1098 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 2 g | 567 mg | 248 | 2614 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 2.4 g | 677.6 mg | 83 | 421 |
Kcal (Energy) | 406 kcal | 115.1 kcal | 14 | 282 |
KJ (Energy) | 1,700 kj | 481.9 kj | 11 | 136 |
Foods Available Online
We searched Amazon for "Sweet Crunch/Quisp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup (1 NLEA Serving) | 27.0 g | 1.0 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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