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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

We got 51 nutritional values in our nutrition profile for Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

85%
6.1%
4.5%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

4.4%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (51)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.3 g
652 mg
110
229
43.4 g
12.3 g
15
232
Fatty Acids (4)
Saturated Fats (7)
295 mg
83.6 mg
2
258
30 mg
8.5 mg
22
328
369 mg
104.6 mg
2
122
2.2 g
623.7 mg
3
141
828 mg
234.7 mg
3
366
556 mg
157.6 mg
109
1726
158 mg
44.8 mg
89
1533
Monounsaturated Fats (3)
1 mg
0.3 mg
7
210
692 mg
196.2 mg
163
2154
Polyunsaturated Fats (2)
831 mg
235.6 mg
145
1569
23 mg
6.5 mg
123
933
Protein (1)
4.5 g
1.3 g
173
1168
Water-soluble Vitamins (8)
2.6 mg
745.6 µg
2
3
19 µg
5.4 µg
35
270
1.6 mg
442.3 µg
3
5
1.5 mg
436.6 µg
2
3
20.4 mg
5.8 mg
35
55
1.7 mg
490.4 µg
32
79
1.5 mg
433.7 µg
35
61
2 mg
578.3 µg
42
62
Fat-soluble Vitamins (8)
28 µg
7.9 µg
20
436
730 µg
207 µg
98
570
43 µg
12.2 µg
31
1123
727 µg
206.1 µg
29
458
0.2 µg
0.1 µg
50
923
17 µg
4.8 µg
166
464
148 IU
42 IU
67
891
21 µg
6 µg
174
692
Minerals (10)
9 mg
2.6 mg
189
545
69 µg
19.6 µg
159
780
18.4 mg
5.2 mg
76
119
55 mg
15.6 mg
83
270
326 µg
92.4 µg
61
709
168 mg
47.6 mg
124
496
187 mg
53 mg
155
711
6.5 µg
1.8 µg
121
628
740 mg
209.8 mg
21
410
15.3 mg
4.3 mg
25
47
Other Micronutrients (1)
5.8 mg
1.6 mg
149
1098
Water (1)
2 g
567 mg
248
2614
Other (3)
2.4 g
677.6 mg
83
421
406 kcal
115.1 kcal
14
282
1,700 kj
481.9 kj
11
136
Figure 1. Nutritional profile of quaker sweet crunch/quisp (cereals ready-to-eat) with 51 nutrient values.

Foods Available Online

We made a search on Amazon for "Sweet Crunch/Quisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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