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Nutritional Profile of Wheaties - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Wheaties.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wheaties

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheaties

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheaties

83.3%
2.3%
8.3%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheaties

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheaties

0.5%
0.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheaties

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheaties

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.3 g
23.6 g
60
124
Fiber, total dietary
10.1 g
2.9 g
44
146
Sugars (Total incl. NLEA)
15.2 g
4.3 g
153
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
400 mg
113.4 mg
202
2471
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
94
1422
Fatty Acids, total saturated
500 mg
141.7 mg
159
2324
Total Lipid (Fat)
2.3 g
652 mg
170
1518
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
477 mg
135.2 mg
132
1804
Stearic Acid (18:0)
23 mg
6.5 mg
163
1668
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
386 mg
109.4 mg
215
2445
Paullinic Acid (20:1)
14 mg
4 mg
39
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
109
1336
Linolenic Acid (18:3)
75 mg
21.3 mg
76
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.3 g
2.4 g
88
792
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
37 mg
10.5 mg
6
14
Riboflavin
3.1 mg
878.8 µg
7
22
Thiamin
2.8 mg
793.8 µg
6
15
Vitamin B12
11.1 µg
3.1 µg
9
106
Vitamin B12, added
11.1 µg
3.1 µg
8
8
Vitamin B6
3.7 mg
1 mg
11
16
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
104
579
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
178 µg
50.5 µg
88
856
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
553 µg
156.8 µg
46
133
Vitamin A, RAE
554 µg
157.1 µg
46
234
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
133
471
Copper, Cu
267 µg
75.7 µg
70
582
Iron, Fe
33.3 mg
9.4 mg
19
41
Magnesium, Mg
89 mg
25.2 mg
56
232
Phosphorus, P
296 mg
83.9 mg
71
368
Potassium, K
328 mg
93 mg
81
570
Selenium, Se
4.7 µg
1.3 µg
138
646
Sodium, Na
732 mg
207.5 mg
22
417
Zinc, Zn
27.8 mg
7.9 mg
6
24
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
32.9 mg
9.3 mg
16
827
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
737.1 mg
232
2569
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
353 kcal
100.1 kcal
65
335
Figure 3. Nutritional profile of wheaties with 44 nutrient values.

Foods Available Online

We searched Amazon for "Wheaties" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheaties

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl23.0 g0.8 oz
1 Single Serving Box25.0 g0.9 oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of wheaties

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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