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Nutritional Profile of Chocolate Cheerios - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Chocolate Cheerios.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Cheerios

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Cheerios

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Cheerios

83.5%
5.1%
5.8%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Cheerios

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Cheerios

1%
1.6%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Cheerios

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Cheerios

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.5 g
23.7 g
58
122
Fiber, total dietary
6.2 g
1.8 g
79
186
Sugars (Total incl. NLEA)
34.1 g
9.7 g
43
324
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
76
1691
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
34
1072
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
5.1 g
1.4 g
77
1239
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
85
705
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
728 mg
206.4 mg
61
1558
Stearic Acid (18:0)
205 mg
58.1 mg
66
1486
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
447.9 mg
77
1647
Palmitoleic Acid (16:1)
6 mg
1.7 mg
43
977
Paullinic Acid (20:1)
18 mg
5.1 mg
35
456
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
550 mg
30
1038
Linolenic Acid (18:3)
257 mg
72.9 mg
23
699
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.8 g
1.6 g
131
1040
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
35
238
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
55.6 mg
15.8 mg
14
166
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
27 µg
7.7 µg
21
437
alpha-Tocopherol
590 µg
167.3 µg
108
584
beta-Carotene
41 µg
11.6 µg
32
1125
Lutein + Zeaxanthin
617 µg
174.9 µg
39
522
Phylloquinone
1.8 µg
0.5 µg
34
907
Retinol
529 µg
150 µg
51
138
Vitamin A, RAE
533 µg
151.1 µg
50
246
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
245 µg
69.5 µg
79
604
Iron, Fe
16.7 mg
4.7 mg
84
132
Magnesium, Mg
59 mg
16.7 mg
79
266
Phosphorus, P
222 mg
62.9 mg
101
442
Potassium, K
282 mg
79.9 mg
98
616
Selenium, Se
13.2 µg
3.7 µg
82
559
Sodium, Na
556 mg
157.6 mg
64
593
Zinc, Zn
13.9 mg
3.9 mg
30
53
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
6
73
Choline
17.4 mg
4.9 mg
85
982
Theobromine
47 mg
13.3 mg
7
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
243
2598
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
39
308
Figure 3. Nutritional profile of chocolate cheerios with 50 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Cheerios" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Cheerios

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of chocolate cheerios

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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