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Nutritional Profile of Berry Burst Cheerios - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Berry Burst Cheerios.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Berry Burst Cheerios

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berry Burst Cheerios

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berry Burst Cheerios

80.5%
4.5%
8.8%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berry Burst Cheerios

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berry Burst Cheerios

1%
1.6%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berry Burst Cheerios

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berry Burst Cheerios

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.5 g
22.8 g
84
158
Fiber, total dietary
7.6 g
2.2 g
66
172
Sugars (Total incl. NLEA)
27 g
7.7 g
80
415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
76
1691
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
63
1234
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
4.5 g
1.3 g
103
1298
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
18 mg
5.1 mg
72
692
Myristic Acid (14:0)
9 mg
2.6 mg
89
1141
Palmitic Acid (16:0)
844 mg
239.3 mg
44
1445
Stearic Acid (18:0)
59 mg
16.7 mg
138
1632
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
450.8 mg
76
1645
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Paullinic Acid (20:1)
1 mg
0.3 mg
52
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
66
1159
Linolenic Acid (18:3)
95 mg
26.9 mg
62
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
78
742
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
396.9 µg
41
70
Vitamin B12
5.6 µg
1.6 µg
34
237
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
36
457
alpha-Tocopherol
440 µg
124.7 µg
123
599
beta-Carotene
12 µg
3.4 µg
53
1154
Lutein + Zeaxanthin
262 µg
74.3 µg
66
778
Phylloquinone
4.1 µg
1.2 µg
15
884
Retinol
548 µg
155.4 µg
47
134
Vitamin A, RAE
549 µg
155.6 µg
47
236
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
253 µg
71.7 µg
74
596
Iron, Fe
16.7 mg
4.7 mg
84
132
Magnesium, Mg
89 mg
25.2 mg
56
232
Phosphorus, P
222 mg
62.9 mg
101
442
Potassium, K
230 mg
65.2 mg
124
668
Selenium, Se
18.5 µg
5.2 µg
61
506
Sodium, Na
639 mg
181.2 mg
41
510
Zinc, Zn
13.9 mg
3.9 mg
30
53
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.4 mg
7.8 mg
34
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
578.3 mg
247
2611
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
378 kcal
107.2 kcal
41
310
Figure 3. Nutritional profile of berry burst cheerios with 48 nutrient values.

Foods Available Online

We searched Amazon for "Berry Burst Cheerios" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berry Burst Cheerios

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of berry burst cheerios

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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