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Nutritional Profile of Honey Kix - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Honey Kix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Honey Kix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Honey Kix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Honey Kix

83%
3.9%
6.4%
2.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Honey Kix

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Honey Kix

0.5%
1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Honey Kix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Honey Kix

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83 g
23.5 g
61
127
Fiber, total dietary
8.3 g
2.4 g
60
165
Sugars (Total incl. NLEA)
18.2 g
5.2 g
135
592
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
122
1922
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
69
1267
Fatty Acids, total saturated
535 mg
151.7 mg
154
2292
Total Lipid (Fat)
3.9 g
1.1 g
119
1358
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
455 mg
129 mg
139
1826
Stearic Acid (18:0)
62 mg
17.6 mg
136
1629
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
998 mg
282.9 mg
124
1874
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
413.9 mg
70
1172
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
122
980
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.4 mg
405.4 µg
18
23
Folate, food
19 µg
5.4 µg
35
270
Folate, total
849 µg
240.7 µg
24
28
Folic Acid
830 µg
235.3 µg
20
23
Niacin
21.2 mg
6 mg
30
50
Riboflavin
2.3 mg
649.2 µg
11
42
Thiamin
2.3 mg
649.2 µg
11
29
Vitamin B12
6.4 µg
1.8 µg
28
204
Vitamin B12, added
6.4 µg
1.8 µg
25
30
Vitamin B6
2.7 mg
771.1 µg
18
27
Vitamin C
27.3 mg
7.7 mg
30
357
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
49 µg
13.9 µg
4
415
beta-Carotene
74 µg
21 µg
12
1092
Lutein + Zeaxanthin
1.1 mg
311.8 µg
6
333
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
860 µg
243.8 µg
17
83
Vitamin A, RAE
868 µg
246.1 µg
17
109
Vitamin D (D2 + D3)
4.5 µg
1.3 µg
16
111
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
455 mg
129 mg
11
160
Copper, Cu
120 µg
34 µg
129
729
Iron, Fe
38.2 mg
10.8 mg
11
28
Magnesium, Mg
49 mg
13.9 mg
88
277
Phosphorus, P
182 mg
51.6 mg
116
482
Potassium, K
212 mg
60.1 mg
137
686
Selenium, Se
13.1 µg
3.7 µg
83
560
Sodium, Na
582 mg
165 mg
54
567
Zinc, Zn
18.2 mg
5.2 mg
9
29
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.4 mg
4.6 mg
92
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.4 g
671.9 mg
237
2585
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
364 kcal
103.2 kcal
55
324
Figure 3. Nutritional profile of honey kix with 44 nutrient values.

Foods Available Online

We searched Amazon for "Honey Kix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Honey Kix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup26.0 g0.9 oz
Figure 4. Common serving sizes of honey kix

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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