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Nutritional Profile of Lucky Charms - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Lucky Charms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lucky Charms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lucky Charms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lucky Charms

80.9%
5%
7.7%
4.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lucky Charms

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lucky Charms

0.9%
1.6%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lucky Charms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lucky Charms

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.9 g
22.9 g
78
152
Fiber, total dietary
5 g
1.4 g
91
198
Sugars (Total incl. NLEA)
36.1 g
10.2 g
31
302
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
450.8 mg
77
1693
Fatty Acids, total polyunsaturated
1.5 g
436.6 mg
66
1256
Fatty Acids, total saturated
885 mg
250.9 mg
114
1974
Total Lipid (Fat)
5 g
1.4 g
80
1246
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
87
1139
Palmitic Acid (16:0)
762 mg
216 mg
56
1524
Stearic Acid (18:0)
90 mg
25.5 mg
118
1601
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
1.6 g
439.4 mg
80
1657
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
29 mg
8.2 mg
24
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.5 g
425.2 mg
66
1159
Linolenic Acid (18:3)
44 mg
12.5 mg
104
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
98
855
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
25.3 mg
7.2 mg
14
29
Riboflavin
1.7 mg
487.6 µg
33
80
Thiamin
1.7 mg
493.3 µg
27
49
Vitamin B12
6.8 µg
1.9 µg
22
187
Vitamin B12, added
6.8 µg
1.9 µg
19
24
Vitamin B6
3 mg
853.3 µg
16
23
Vitamin C
26.6 mg
7.5 mg
31
364
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
122
598
Lutein + Zeaxanthin
92 µg
26.1 µg
127
942
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
847 µg
240.1 µg
18
84
Vitamin A, RAE
847 µg
240.1 µg
18
115
Vitamin D (D2 + D3)
3.9 µg
1.1 µg
20
116
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
434 mg
123 mg
14
167
Copper, Cu
213 µg
60.4 µg
90
636
Iron, Fe
22.3 mg
6.3 mg
64
96
Magnesium, Mg
74 mg
21 mg
68
249
Phosphorus, P
289 mg
81.9 mg
74
375
Potassium, K
222 mg
62.9 mg
130
676
Selenium, Se
14.6 µg
4.1 µg
78
545
Sodium, Na
648 mg
183.7 mg
39
501
Zinc, Zn
18.6 mg
5.3 mg
8
28
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.1 mg
4.6 mg
94
995
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.2 g
1.2 g
196
2458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
39
308
Figure 3. Nutritional profile of lucky charms with 46 nutrient values.

Foods Available Online

We searched Amazon for "Lucky Charms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lucky Charms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box23.0 g0.8 oz
1 Prepackaged Bowl27.0 g1.0 oz
1 Cup36.0 g1.3 oz
Figure 4. Common serving sizes of lucky charms

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Chocolate Lucky CharmsNo of
Nutrients
48
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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