We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chocolate Lucky Charms - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Chocolate Lucky Charms.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Lucky Charms

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Lucky Charms

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Lucky Charms

84.4%
4.4%
5.6%
2.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Lucky Charms

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Lucky Charms

0.6%
2.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Lucky Charms

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Lucky Charms

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.4 g
23.9 g
47
109
Fiber, total dietary
5.3 g
1.5 g
88
195
Sugars (Total incl. NLEA)
36.8 g
10.4 g
29
292
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
595.3 mg
56
1536
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
63
1234
Fatty Acids, total saturated
600 mg
170.1 mg
150
2230
Total Lipid (Fat)
4.4 g
1.2 g
105
1308
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
419 mg
118.8 mg
149
1862
Stearic Acid (18:0)
150 mg
42.5 mg
93
1541
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
586.8 mg
54
1506
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
27 mg
7.7 mg
26
447
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
396.9 mg
74
1194
Linolenic Acid (18:3)
200 mg
56.7 mg
30
756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
137
1061
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
594 µg
168.4 µg
75
95
Folate, food
19 µg
5.4 µg
35
270
Folate, total
357 µg
101.2 µg
66
112
Folic Acid
338 µg
95.8 µg
68
79
Niacin
17.9 mg
5.1 mg
50
75
Riboflavin
1.5 mg
425.2 µg
43
94
Thiamin
1.3 mg
365.7 µg
51
81
Vitamin B12
5.4 µg
1.5 µg
38
245
Vitamin B12, added
5.4 µg
1.5 µg
34
39
Vitamin B6
1.8 mg
504.6 µg
58
80
Vitamin C
21.4 mg
6.1 mg
40
410
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
36 µg
10.2 µg
14
428
alpha-Tocopherol
570 µg
161.6 µg
110
586
beta-Carotene
55 µg
15.6 µg
24
1111
Lutein + Zeaxanthin
754 µg
213.8 µg
27
447
Phylloquinone
1.5 µg
0.4 µg
37
910
Retinol
499 µg
141.5 µg
60
148
Vitamin A, RAE
505 µg
143.2 µg
58
264
Vitamin D (D2 + D3)
3.6 µg
1 µg
23
119
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
357 mg
101.2 mg
31
213
Copper, Cu
212 µg
60.1 µg
91
637
Iron, Fe
16.1 mg
4.6 mg
86
137
Magnesium, Mg
57 mg
16.2 mg
81
268
Phosphorus, P
214 mg
60.7 mg
102
450
Potassium, K
249 mg
70.6 mg
113
649
Selenium, Se
9.9 µg
2.8 µg
97
592
Sodium, Na
539 mg
152.8 mg
70
610
Zinc, Zn
13.4 mg
3.8 mg
35
59
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
4 mg
1.1 mg
3
70
Choline
12.6 mg
3.6 mg
113
1030
Theobromine
37 mg
10.5 mg
12
163
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.3 g
649.2 mg
241
2593
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
38
307
Figure 3. Nutritional profile of chocolate lucky charms with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Lucky Charms" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Lucky Charms

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup37.0 g1.3 oz
Figure 4. Common serving sizes of chocolate lucky charms

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,