We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Quisp - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Quisp.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quisp

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quisp

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quisp

85%
6.1%
4.5%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quisp

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quisp

4.4%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quisp

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quisp

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85 g
24.1 g
42
103
Fiber, total dietary
2.3 g
652 mg
110
229
Sugars (Total incl. NLEA)
43.4 g
12.3 g
16
233
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
695 mg
197 mg
162
2190
Fatty Acids, total polyunsaturated
854 mg
242.1 mg
132
1667
Fatty Acids, total saturated
4.4 g
1.3 g
5
950
Total Lipid (Fat)
6.1 g
1.7 g
50
1140
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
295 mg
83.6 mg
2
258
Caproic Acid (6:0)
30 mg
8.5 mg
22
328
Caprylic Acid (8:0)
369 mg
104.6 mg
2
122
Lauric Acid (12:0)
2.2 g
622.8 mg
4
142
Myristic Acid (14:0)
828 mg
234.7 mg
3
366
Palmitic Acid (16:0)
556 mg
157.6 mg
109
1726
Stearic Acid (18:0)
158 mg
44.8 mg
89
1533
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
692 mg
196.2 mg
163
2154
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
831 mg
235.6 mg
145
1569
Linolenic Acid (18:3)
23 mg
6.5 mg
123
933
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
173
1168
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
745.6 µg
2
3
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
440.8 µg
4
6
Folic Acid
1.5 mg
435.4 µg
3
4
Niacin
20.4 mg
5.8 mg
37
57
Riboflavin
1.7 mg
491 µg
31
78
Thiamin
1.5 mg
433.5 µg
36
62
Vitamin B6
2 mg
577.5 µg
44
64
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
28 µg
7.9 µg
20
436
alpha-Tocopherol
730 µg
207 µg
98
570
beta-Carotene
43 µg
12.2 µg
31
1123
Lutein + Zeaxanthin
727 µg
206.1 µg
29
458
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
17 µg
4.8 µg
166
464
Vitamin A, RAE
21 µg
6 µg
174
692
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
189
545
Copper, Cu
69 µg
19.6 µg
159
780
Iron, Fe
18.4 mg
5.2 mg
77
120
Magnesium, Mg
55 mg
15.6 mg
83
270
Phosphorus, P
168 mg
47.6 mg
124
496
Potassium, K
187 mg
53 mg
155
711
Selenium, Se
6.5 µg
1.8 µg
121
628
Sodium, Na
740 mg
209.8 mg
21
410
Zinc, Zn
15.3 mg
4.3 mg
26
48
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.8 mg
1.6 mg
149
1098
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
248
2614
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
406 kcal
115.1 kcal
14
282
Figure 3. Nutritional profile of quisp with 47 nutrient values.

Foods Available Online

We searched Amazon for "Quisp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quisp

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup27.0 g1.0 oz
Figure 4. Common serving sizes of quisp

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Sweet Crunch/QuispNo of
Nutrients
(Cereals Ready-To-Eat)
51
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,