We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kix - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Kix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kix

82.8%
3.5%
7.7%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kix

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kix

0.6%
1%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kix

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.8 g
23.5 g
62
130
Fiber, total dietary
8.8 g
2.5 g
55
160
Sugars (Total incl. NLEA)
9.8 g
2.8 g
167
787
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
990 mg
280.7 mg
125
1932
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
89
1380
Fatty Acids, total saturated
576 mg
163.3 mg
152
2254
Total Lipid (Fat)
3.5 g
980.9 mg
131
1402
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
29 mg
8.2 mg
53
503
Caprylic Acid (8:0)
5 mg
1.4 mg
54
399
Myristic Acid (14:0)
9 mg
2.6 mg
89
1141
Palmitic Acid (16:0)
434 mg
123 mg
144
1847
Stearic Acid (18:0)
81 mg
23 mg
124
1610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
967 mg
274.1 mg
128
1901
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
14 mg
4 mg
39
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
1
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
16 mg
4.5 mg
1
321
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
99
1290
Linolenic Acid (18:3)
40 mg
11.3 mg
107
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
97
853
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
374.2 µg
22
28
Folate, food
19 µg
5.4 µg
35
270
Folate, total
787 µg
223.1 µg
27
31
Folic Acid
768 µg
217.7 µg
23
27
Niacin
24.2 mg
6.9 mg
17
33
Riboflavin
2 mg
567 µg
16
58
Thiamin
2 mg
555.7 µg
16
37
Vitamin B12
5.7 µg
1.6 µg
33
232
Vitamin B12, added
5.7 µg
1.6 µg
29
34
Vitamin B6
2.3 mg
652 µg
28
43
Vitamin C
25.4 mg
7.2 mg
32
374
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
52 µg
14.7 µg
3
412
alpha-Tocopherol
300 µg
85 µg
136
613
beta-Carotene
80 µg
22.7 µg
10
1086
Lutein + Zeaxanthin
1.2 mg
351.5 µg
2
310
Phylloquinone
0.2 µg
0.1 µg
50
923
Retinol
870 µg
246.6 µg
16
81
Vitamin A, RAE
879 µg
249.2 µg
16
105
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
570 mg
161.6 mg
9
135
Copper, Cu
142 µg
40.3 µg
117
707
Iron, Fe
32 mg
9.1 mg
25
49
Magnesium, Mg
51 mg
14.5 mg
86
275
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
223 mg
63.2 mg
129
675
Selenium, Se
8.5 µg
2.4 µg
107
608
Sodium, Na
596 mg
169 mg
50
553
Zinc, Zn
17.4 mg
4.9 mg
13
33
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.3 mg
4.3 mg
99
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
791 mg
227
2555
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
357 kcal
101.2 kcal
62
331
Figure 3. Nutritional profile of kix with 51 nutrient values.

Foods Available Online

We searched Amazon for "Kix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece0.1 g0.004 oz
1 Prepackaged Bowl18.0 g0.6 oz
1 Single Serving Box18.0 g0.6 oz
1 Cup24.0 g0.8 oz
Figure 4. Common serving sizes of kix

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Berry Berry KixNo of
Nutrients
46
Honey KixNo of
Nutrients
44
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,