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Nutritional Profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

We got 52 nutritional values in our nutrition profile for Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

83.7%
4.1%
6.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

2%
0.8%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.7 g
23.7 g
55
119
Fiber, total dietary
15.3 g
4.3 g
17
99
Sugars (Total incl. NLEA)
20.7 g
5.9 g
119
533
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
776 mg
220 mg
154
2120
Fatty Acids, total polyunsaturated
1.2 g
348.7 mg
92
1405
Fatty Acids, total saturated
2 g
575.5 mg
29
1437
Fatty Acids, total trans
10 mg
2.8 mg
28
751
Total Lipid (Fat)
4.1 g
1.2 g
113
1342
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
128 mg
36.3 mg
13
404
Caproic Acid (6:0)
13 mg
3.7 mg
35
345
Caprylic Acid (8:0)
160 mg
45.4 mg
12
246
Lauric Acid (12:0)
951 mg
269.6 mg
14
205
Myristic Acid (14:0)
359 mg
101.8 mg
18
791
Palmitic Acid (16:0)
330 mg
93.6 mg
189
1950
Stearic Acid (18:0)
81 mg
23 mg
124
1610
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
772 mg
218.9 mg
154
2079
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
340.2 mg
101
1295
Linolenic Acid (18:3)
35 mg
9.9 mg
112
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
123
983
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.6 mg
745.6 µg
2
3
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.6 mg
439.4 µg
6
8
Folic Acid
1.5 mg
436.6 µg
2
3
Niacin
20.4 mg
5.8 mg
35
55
Pantothenic Acid
266 µg
75.4 µg
48
920
Riboflavin
1.7 mg
490.4 µg
32
79
Thiamin
506 µg
143.4 µg
110
386
Vitamin B6
2 mg
578.3 µg
42
62
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
46 µg
13 µg
6
418
alpha-Tocopherol
670 µg
189.9 µg
101
576
beta-Carotene
70 µg
19.8 µg
13
1096
Lutein + Zeaxanthin
1.1 mg
300.5 µg
10
348
Phylloquinone
0.3 µg
0.1 µg
49
922
Vitamin A, IU
154 IU
43.7 IU
64
885
Vitamin A, RAE
8 µg
2.3 µg
181
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
71 mg
20.1 mg
136
474
Copper, Cu
117 µg
33.2 µg
132
732
Iron, Fe
31 mg
8.8 mg
29
53
Magnesium, Mg
61 mg
17.3 mg
77
264
Manganese, Mn
359 µg
101.8 µg
60
678
Phosphorus, P
186 mg
52.7 mg
115
478
Potassium, K
239 mg
67.8 mg
121
659
Selenium, Se
11.1 µg
3.1 µg
92
580
Sodium, Na
759 mg
215.2 mg
17
391
Zinc, Zn
15.3 mg
4.3 mg
25
47
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.5 mg
2.7 mg
129
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
961 mg
46
321
Kcal (Energy)
331 kcal
93.8 kcal
83
357
KJ (Energy)
1,380 kj
391.2 kj
43
168
Figure 3. Nutritional profile of quaker quaker crunchy bran (cereals ready-to-eat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Crunchy Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)27.0 g1.0 oz
Figure 4. Common serving sizes of quaker quaker crunchy bran (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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