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Nutritional Profile of Frosted Cheerios - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Frosted Cheerios.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frosted Cheerios

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frosted Cheerios

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frosted Cheerios

79.8%
4.7%
9%
2.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frosted Cheerios

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frosted Cheerios

1.1%
1.7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frosted Cheerios

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frosted Cheerios

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
93
168
Fiber, total dietary
7.5 g
2.1 g
67
173
Sugars (Total incl. NLEA)
32 g
9.1 g
55
349
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
481.9 mg
69
1652
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
51
1172
Fatty Acids, total saturated
1.1 g
311.8 mg
89
1811
Total Lipid (Fat)
4.7 g
1.3 g
91
1279
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
70
690
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
932 mg
264.2 mg
27
1360
Stearic Acid (18:0)
59 mg
16.7 mg
138
1632
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
479.1 mg
70
1613
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.7 g
484.8 mg
44
1095
Linolenic Acid (18:3)
78 mg
22.1 mg
73
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9 g
2.6 g
71
723
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
354.4 µg
27
33
Folate, food
19 µg
5.4 µg
35
270
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
722 µg
204.7 µg
28
34
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
35
238
Vitamin B12, added
5.6 µg
1.6 µg
30
35
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
40
462
alpha-Tocopherol
330 µg
93.6 µg
133
610
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
116 µg
32.9 µg
113
918
Phylloquinone
1.5 µg
0.4 µg
37
910
Retinol
554 µg
157.1 µg
45
132
Vitamin A, RAE
554 µg
157.1 µg
46
234
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
269 µg
76.3 µg
69
580
Iron, Fe
16.7 mg
4.7 mg
84
132
Magnesium, Mg
89 mg
25.2 mg
56
232
Phosphorus, P
296 mg
83.9 mg
71
368
Potassium, K
254 mg
72 mg
111
644
Selenium, Se
21.6 µg
6.1 µg
49
475
Sodium, Na
553 mg
156.8 mg
67
596
Zinc, Zn
13.9 mg
3.9 mg
30
53
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
28.5 mg
8.1 mg
30
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.2 g
623.7 mg
243
2598
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
376 kcal
106.6 kcal
43
312
Figure 3. Nutritional profile of frosted cheerios with 47 nutrient values.

Foods Available Online

We searched Amazon for "Frosted Cheerios" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frosted Cheerios

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl28.0 g1.0 oz
1 Single Serving Box29.0 g1.0 oz
1 Cup37.0 g1.3 oz
Figure 4. Common serving sizes of frosted cheerios

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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