We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

We got 34 nutritional values in our nutrition profile for Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

86.4%
1.1%
6.1%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
86.4 g
24.5 g
25
85
Fiber, total dietary
400 mg
113.4 mg
129
255
Sugars (Total incl. NLEA)
7.8 g
2.2 g
178
932
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
340 mg
96.4 mg
219
2175
Total Lipid (Fat)
1.1 g
317.5 mg
231
1636
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
126
1013
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.1 mg
581.2 µg
13
15
Folate, food
4 µg
1.1 µg
50
285
Folate, total
1.2 mg
343 µg
19
21
Folic Acid
1.2 mg
343 µg
14
15
Niacin
15.1 mg
4.3 mg
69
101
Riboflavin
1.3 mg
362.9 µg
60
114
Thiamin
1.1 mg
320.3 µg
62
96
Vitamin B12
4.6 µg
1.3 µg
51
301
Vitamin B6
1.5 mg
428.1 µg
73
99
Vitamin C
18.2 mg
5.2 mg
48
441
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.5k IU
430.9 IU
43
316
Vitamin A, RAE
455 µg
129 µg
73
299
Vitamin D (D2 + D3)
3 µg
0.9 µg
29
125
Vitamin D (D2 + D3), International Units
121 IU
34.3 IU
20
105
Vitamin D3
3 µg
0.9 µg
16
72
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
191
550
Copper, Cu
242 µg
68.6 µg
81
607
Iron, Fe
27.3 mg
7.7 mg
52
79
Magnesium, Mg
24 mg
6.8 mg
111
323
Phosphorus, P
121 mg
34.3 mg
157
543
Potassium, K
114 mg
32.3 mg
200
784
Sodium, Na
924 mg
261.9 mg
7
245
Zinc, Zn
11.4 mg
3.2 mg
45
73
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
211
2507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
793.8 mg
68
380
Kcal (Energy)
346 kcal
98.1 kcal
70
342
KJ (Energy)
1,450 kj
411.1 kj
36
161
Figure 2. Nutritional profile of malt-o-meal crispy rice (cereals ready-to-eat) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Crispy Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)33.0 g1.2 oz
Figure 3. Common serving sizes of malt-o-meal crispy rice (cereals ready-to-eat)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Crispy RiceNo of
Nutrients
40
Malt-O-Meal Crispy RiceNo of
Nutrients
48
Figure 4. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,