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Nutritional Profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
We got 34 nutritional values in our nutrition profile for Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
- Iron, Fe (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 86.4 g | 24.5 g | 25 | 85 |
| Fiber, total dietary | 400 mg | 113.4 mg | 129 | 255 |
| Sugars (Total incl. NLEA) | 7.8 g | 2.2 g | 178 | 932 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 225 | 2558 |
| Fatty Acids, total polyunsaturated | 340 mg | 96.4 mg | 219 | 2175 |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 231 | 1636 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 126 | 1013 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2.1 mg | 581.2 µg | 13 | 15 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 1.2 mg | 343 µg | 19 | 21 |
| Folic Acid | 1.2 mg | 343 µg | 14 | 15 |
| Niacin | 15.1 mg | 4.3 mg | 69 | 101 |
| Riboflavin | 1.3 mg | 362.9 µg | 60 | 114 |
| Thiamin | 1.1 mg | 320.3 µg | 62 | 96 |
| Vitamin B12 | 4.6 µg | 1.3 µg | 51 | 301 |
| Vitamin B6 | 1.5 mg | 428.1 µg | 73 | 99 |
| Vitamin C | 18.2 mg | 5.2 mg | 48 | 441 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.5k IU | 430.9 IU | 43 | 316 |
| Vitamin A, RAE | 455 µg | 129 µg | 73 | 299 |
| Vitamin D (D2 + D3) | 3 µg | 0.9 µg | 29 | 125 |
| Vitamin D (D2 + D3), International Units | 121 IU | 34.3 IU | 20 | 105 |
| Vitamin D3 | 3 µg | 0.9 µg | 16 | 72 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 191 | 550 |
| Copper, Cu | 242 µg | 68.6 µg | 81 | 607 |
| Iron, Fe | 27.3 mg | 7.7 mg | 52 | 79 |
| Magnesium, Mg | 24 mg | 6.8 mg | 111 | 323 |
| Phosphorus, P | 121 mg | 34.3 mg | 157 | 543 |
| Potassium, K | 114 mg | 32.3 mg | 200 | 784 |
| Sodium, Na | 924 mg | 261.9 mg | 7 | 245 |
| Zinc, Zn | 11.4 mg | 3.2 mg | 45 | 73 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 211 | 2507 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 68 | 380 |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 70 | 342 |
| KJ (Energy) | 1,450 kj | 411.1 kj | 36 | 161 |
Foods Available Online
We searched Amazon for "Crispy Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 33.0 g | 1.2 oz |
2 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 2
Click on a food to explore all of the nutrients it contains.
| Crispy Rice | No of Nutrients |
| 40 | |
| Malt-O-Meal Crispy Rice | No of Nutrients |
| 48 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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