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Nutritional Profile of Malt-O-Meal Crispy Rice - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Malt-O-Meal Crispy Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Crispy Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Crispy Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Crispy Rice

85.1%
2.1%
6.8%
5.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Malt-O-Meal Crispy Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Malt-O-Meal Crispy Rice

0.5%
0.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Crispy Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Crispy Rice

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.1 g
24.1 g
41
102
Fiber, total dietary
400 mg
113.4 mg
129
255
Sugars (Total incl. NLEA)
9.9 g
2.8 g
166
779
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
593 mg
168.1 mg
170
2291
Fatty Acids, total polyunsaturated
626 mg
177.5 mg
165
1889
Fatty Acids, total saturated
458 mg
129.8 mg
163
2364
Total Lipid (Fat)
2.1 g
581.2 mg
183
1543
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
65 mg
18.4 mg
29
467
Caprylic Acid (8:0)
29 mg
8.2 mg
35
375
Myristic Acid (14:0)
13 mg
3.7 mg
85
1137
Palmitic Acid (16:0)
292 mg
82.8 mg
198
1987
Stearic Acid (18:0)
44 mg
12.5 mg
150
1647
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
583 mg
165.3 mg
176
2256
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
2
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
13 mg
3.7 mg
2
324
Linoleic Acid (18:2 n-6)
590 mg
167.3 mg
176
1807
Linolenic Acid (18:3)
20 mg
5.7 mg
126
936
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
114
945
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 mg
293.1 µg
49
55
Folate, food
4 µg
1.1 µg
50
285
Folate, total
610 µg
172.9 µg
46
60
Folic Acid
606 µg
171.8 µg
45
52
Niacin
18 mg
5.1 mg
49
74
Riboflavin
1.3 mg
365.7 µg
58
112
Thiamin
1.8 mg
501.8 µg
25
47
Vitamin B12
7.2 µg
2 µg
19
177
Vitamin B12, added
7.2 µg
2 µg
16
21
Vitamin B6
2.4 mg
666.2 µg
25
39
Vitamin C
63.3 mg
17.9 mg
13
137
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
26.6 mg
7.6 mg
8
31
Retinol
1.1 mg
322.1 µg
7
62
Vitamin A, RAE
1.1 mg
322.1 µg
8
76
Vitamin D (D2 + D3)
6.2 µg
1.8 µg
9
97
Vitamin E
26.6 mg
7.6 mg
9
11
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
193
556
Copper, Cu
186 µg
52.7 µg
103
663
Iron, Fe
30.4 mg
8.6 mg
33
58
Magnesium, Mg
27 mg
7.7 mg
108
314
Phosphorus, P
125 mg
35.4 mg
153
539
Potassium, K
125 mg
35.4 mg
194
773
Selenium, Se
19.6 µg
5.6 µg
57
495
Sodium, Na
527 mg
149.4 mg
76
622
Zinc, Zn
1.4 mg
394.1 µg
146
774
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6 mg
1.7 mg
147
1096
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.1 g
1.4 g
184
2409
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
381 kcal
108 kcal
38
307
Figure 3. Nutritional profile of malt-o-meal crispy rice with 48 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Crispy Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Crispy Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of malt-o-meal crispy rice

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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