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Nutritional Profile of Chex Cereal (Not Further Specified)

We got 44 nutritional values in our nutrition profile for Chex Cereal (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chex Cereal (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chex Cereal (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chex Cereal (Not Further Specified)

85.1%
1.9%
6.4%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chex Cereal (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chex Cereal (Not Further Specified)

0.5%
0.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chex Cereal (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chex Cereal (Not Further Specified)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85.1 g
24.1 g
40
101
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
8 g
2.3 g
175
919
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
500 mg
141.7 mg
159
2324
Total Lipid (Fat)
1.9 g
535.8 mg
193
1559
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
88
708
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
431 mg
122.2 mg
146
1850
Stearic Acid (18:0)
42 mg
11.9 mg
152
1649
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
594 mg
168.4 mg
173
2246
Palmitoleic Acid (16:1)
6 mg
1.7 mg
43
977
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
648 mg
183.7 mg
169
1750
Linolenic Acid (18:3)
42 mg
11.9 mg
105
914
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
122
980
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
356.1 µg
26
32
Folate, food
4 µg
1.1 µg
50
285
Folate, total
741 µg
210.1 µg
30
35
Folic Acid
737 µg
208.9 µg
25
30
Niacin
18.5 mg
5.2 mg
44
68
Riboflavin
1.6 mg
453.6 µg
36
85
Thiamin
1.4 mg
394.1 µg
42
71
Vitamin B12
5.6 µg
1.6 µg
35
238
Vitamin B12, added
5.6 µg
1.6 µg
31
36
Vitamin B6
1.9 mg
524.5 µg
53
73
Vitamin C
22.2 mg
6.3 mg
36
402
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
132
608
Phylloquinone
1 µg
0.3 µg
42
915
Retinol
556 µg
157.6 µg
44
131
Vitamin A, RAE
556 µg
157.6 µg
44
232
Vitamin D (D2 + D3)
3.7 µg
1 µg
22
118
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
370 mg
104.9 mg
28
203
Copper, Cu
260 µg
73.7 µg
73
589
Iron, Fe
33.3 mg
9.4 mg
20
42
Magnesium, Mg
30 mg
8.5 mg
105
309
Phosphorus, P
148 mg
42 mg
136
516
Potassium, K
188 mg
53.3 mg
154
710
Selenium, Se
19.6 µg
5.6 µg
57
495
Sodium, Na
809 mg
229.3 mg
11
344
Zinc, Zn
13.9 mg
3.9 mg
31
54
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.5 mg
5 mg
84
981
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.6 g
734.3 mg
233
2570
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
375 kcal
106.3 kcal
44
313
Figure 3. Nutritional profile of chex cereal (not further specified) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Chex Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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We update/review our recommendations several times per year.

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