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Top 100 Cereal Grains and Pasta With Phenylalanine - Care Omnia Nutrition




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White Wheat Flour contains phenylalanine

Below we list 100 Cereal Grains and Pasta with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Protein-Fortified, Dry, Enriched, N x 6.25)
962 mg
272.7 mg
2
(Crude)
928 mg
263.1 mg
3
908 mg
257.4 mg
4
(Includes USDA Food Distr. Program)
895 mg
253.7 mg
5
Two foods with same rank.
775 mg
219.7 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
6
772 mg
218.9 mg
7
Two foods with same rank.
748 mg
212.1 mg
(Dry, Enriched)
(Unenriched)
8
737 mg
208.9 mg
9
(Enriched, Dry)
727 mg
206.1 mg
10
724 mg
205.3 mg
11
721 mg
204.4 mg
12
700 mg
198.4 mg
13
698 mg
197.9 mg
14
(Includes USDA Food Distr. Program)
682 mg
193.3 mg
15
681 mg
193.1 mg
16
675 mg
191.4 mg
17
Two foods with same rank.
668 mg
189.4 mg
(Dry, Enriched)
(Dry, Unenriched)
18
646 mg
183.1 mg
19
(Whole-Grain)
644 mg
182.6 mg
20
642 mg
182 mg

Figure 1. Cereal Grains and Pasta with phenylalanine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Phenylalanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
638 mg
180.9 mg
22
(Crude)
635 mg
180 mg
23
(Enriched, Dry)
632 mg
179.2 mg
24
620 mg
175.8 mg
25
(Japanese, Dry)
617 mg
174.9 mg
26
Two foods with same rank.
616 mg
174.6 mg
(Enriched)
(Unenriched)
27
Two foods with same rank.
598 mg
169.5 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
28
(Crude)
595 mg
168.7 mg
29
593 mg
168.1 mg
30
592 mg
167.8 mg
31
Two foods with same rank.
591 mg
167.5 mg
(Bread, Unenriched)
(Bread, Enriched)
32
589 mg
167 mg
33
Two foods with same rank.
580 mg
164.4 mg
34
560 mg
158.8 mg
35
556 mg
157.6 mg
36
(Japanese, Dry)
551 mg
156.2 mg
37
546 mg
154.8 mg
38
Two foods with same rank.
542 mg
153.7 mg
39
Five foods with same rank.
520 mg
147.4 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
40
508 mg
144 mg

Figure 2. Cereal Grains and Pasta with phenylalanine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Three foods with same rank.
506 mg
143.4 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
42
(All-Purpose, Self-Rising, Enriched)
498 mg
141.2 mg
43
(Whole-Groat)
495 mg
140.3 mg
44
(Medium)
488 mg
138.3 mg
45
(Tortilla Mix, Enriched)
486 mg
137.8 mg
46
Two foods with same rank.
463 mg
131.3 mg
48
(Light)
445 mg
126.2 mg
49
(Whole-Grain)
441 mg
125 mg
50
435 mg
123.3 mg
51
Two foods with same rank.
414 mg
117.4 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
(Long-Grain, Precooked Or Instant, Enriched)
413 mg
117.1 mg
53
Three foods with same rank.
411 mg
116.5 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
54
(Long-Grain, Includes USDA Food Distr. Program)
410 mg
116.2 mg
55
Two foods with same rank.
407 mg
115.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
56
Five foods with same rank.
399 mg
113.1 mg
(Whole-Grain)
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(Whole-Grain)
57
Two foods with same rank.
398 mg
112.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58
(Protein-Fortified, Enriched, N x 6.25)
391 mg
110.8 mg
59
388 mg
110 mg
60
(Medium-Grain, Includes USDA Food Distr. Program)
387 mg
109.7 mg

Figure 3. Cereal Grains and Pasta with phenylalanine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 67 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
381 mg
108 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
62
Three foods with same rank.
373 mg
105.7 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
63
Five foods with same rank.
366 mg
103.8 mg
(Gluten-Free, Dry)
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
64
(Glutinous, Unenriched)
364 mg
103.2 mg
65
Two foods with same rank.
353 mg
100.1 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
66
350 mg
99.2 mg
67
Two foods with same rank.
348 mg
98.7 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)

Figure 4. Cereal Grains and Pasta with phenylalanine rank 61 to 67

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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