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Top 100 Cereal Grains and Pasta With Phenylalanine - Care Omnia Nutrition

Image of White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified) that contains phenylalanine
White Wheat Flour contains phenylalanine

Below we list 100 Cereal Grains and Pasta with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Phenylalanine

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Phenylalanineper 100gper Oz
1
(Protein-Fortified, Dry, Enriched, N x 6.25)
962 mg272.7 mg
2
(Crude)
928 mg263.1 mg
3908 mg257.4 mg
4
(Includes USDA Food Distr. Program)
895 mg253.7 mg
5Two foods with the same rank/nutrient values775 mg219.7 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
6772 mg218.9 mg
7Two foods with the same rank/nutrient values748 mg212.1 mg
(Dry, Enriched)
(Unenriched)
8737 mg208.9 mg
9
(Enriched, Dry)
727 mg206.1 mg
10724 mg205.3 mg
11721 mg204.4 mg
12700 mg198.4 mg
13698 mg197.9 mg
14
(Includes USDA Food Distr. Program)
682 mg193.3 mg
15681 mg193.1 mg
16675 mg191.4 mg
17Two foods with the same rank/nutrient values668 mg189.4 mg
(Dry, Enriched)
(Dry, Unenriched)
18646 mg183.1 mg
19
(Whole-Grain)
644 mg182.6 mg
20642 mg182 mg
fig 1. Cereal Grains and Pasta with phenylalanine rank 1 to 20

Phenylalanine supplements available online

Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).

Cereal Grains and Pasta Ranked 21 - 40 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

RankCereal Grains and Pasta with Phenylalanineper 100gper Oz
21638 mg180.9 mg
22
(Crude)
635 mg180 mg
23
(Enriched, Dry)
632 mg179.2 mg
24620 mg175.8 mg
25
(Japanese, Dry)
617 mg174.9 mg
26Two foods with the same rank/nutrient values616 mg174.6 mg
(Enriched)
(Unenriched)
27Two foods with the same rank/nutrient values598 mg169.5 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
28
(Crude)
595 mg168.7 mg
29593 mg168.1 mg
30592 mg167.8 mg
31Two foods with the same rank/nutrient values591 mg167.5 mg
(Bread, Unenriched)
(Bread, Enriched)
32589 mg167 mg
33Two foods with the same rank/nutrient values580 mg164.4 mg
34560 mg158.8 mg
35556 mg157.6 mg
36
(Japanese, Dry)
551 mg156.2 mg
37546 mg154.8 mg
38Two foods with the same rank/nutrient values542 mg153.7 mg
(Plain, As Purchased)
39Five foods with the same rank/nutrient values520 mg147.4 mg
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
40508 mg144 mg
fig 2. Cereal Grains and Pasta with phenylalanine rank 21 to 40

Cereal Grains and Pasta Ranked 41 - 60 With Phenylalanine

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RankCereal Grains and Pasta with Phenylalanineper 100gper Oz
41Three foods with the same rank/nutrient values506 mg143.4 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
42
(All-Purpose, Self-Rising, Enriched)
498 mg141.2 mg
43
(Whole-Groat)
495 mg140.3 mg
44
(Medium)
488 mg138.3 mg
45
(Tortilla Mix, Enriched)
486 mg137.8 mg
46Two foods with the same rank/nutrient values463 mg131.3 mg
47461 mg130.7 mg
48
(Light)
445 mg126.2 mg
49
(Whole-Grain)
441 mg125 mg
50435 mg123.3 mg
51Two foods with the same rank/nutrient values414 mg117.4 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
52
(Long-Grain, Precooked Or Instant, Enriched)
413 mg117.1 mg
53Three foods with the same rank/nutrient values411 mg116.5 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
54
(Long-Grain, Includes USDA Food Distr. Program)
410 mg116.2 mg
55Two foods with the same rank/nutrient values407 mg115.4 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
56Five foods with the same rank/nutrient values399 mg113.1 mg
(Whole-Grain)
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(Whole-Grain)
57Two foods with the same rank/nutrient values398 mg112.8 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58
(Protein-Fortified, Enriched, N x 6.25)
391 mg110.8 mg
59388 mg110 mg
60
(Medium-Grain, Includes USDA Food Distr. Program)
387 mg109.7 mg
fig 3. Cereal Grains and Pasta with phenylalanine rank 41 to 60

Cereal Grains and Pasta Ranked 61 - 67 With Phenylalanine

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RankCereal Grains and Pasta with Phenylalanineper 100gper Oz
61Two foods with the same rank/nutrient values381 mg108 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
62Three foods with the same rank/nutrient values373 mg105.7 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
63Five foods with the same rank/nutrient values366 mg103.8 mg
(Gluten-Free, Dry)
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)
64
(Glutinous, Unenriched)
364 mg103.2 mg
65Two foods with the same rank/nutrient values353 mg100.1 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)
66350 mg99.2 mg
67Two foods with the same rank/nutrient values348 mg98.7 mg
(Short-Grain, Unenriched)
(Short-Grain, Enriched)
fig 4. Cereal Grains and Pasta with phenylalanine rank 61 to 67

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies84
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries150
Lamb, Veal, and Game Products452
Legumes and Legume Products214
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs25
Vegetables and Vegetable Products616
fig 5. Food categories with foods that contain Phenylalanine

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