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Top 100 Legumes and Legume Products With Phenylalanine - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
4.6 g
1.3 g
2
Two foods with same rank.
3.3 g
929.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
3
(Defatted)
2.9 g
810.8 mg
4
(Defatted)
2.7 g
765.4 mg
5
(Defatted)
2.4 g
666.2 mg
6
Two foods with same rank.
2.3 g
660.5 mg
(Koyadofu, Prepared With Calcium Sulfate)
7
2.2 g
618 mg
8
(Full-Fat)
2.2 g
609.5 mg
9
(Mature Seeds)
2.1 g
601 mg
10
(Mature Seeds)
2.1 g
586.8 mg
11
(Red Gram, Mature Seeds)
1.9 g
527.3 mg
12
Two foods with same rank.
1.8 g
521.6 mg
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
13
1.8 g
516 mg
14
(Low Fat)
1.8 g
496.1 mg
15
1.5 g
422.4 mg
16
(Mature Seeds)
1.5 g
416.7 mg
17
Two foods with same rank.
1.5 g
411.1 mg
18
Two foods with same rank.
1.4 g
408.2 mg
(Mature Seeds)
(Mature Seeds)
19
Three foods with same rank.
1.4 g
405.4 mg
(With Salt, All Types)
(Without Salt, All Types)
(Mature Seeds)
20
(Asparagus Beans, Mature Seeds)
1.4 g
402.6 mg

Figure 1. Legumes and Legume Products with phenylalanine rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Phenylalanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.4 g
396.9 mg
22
(Mature Seeds)
1.4 g
394.1 mg
23
(All Types)
1.4 g
391.2 mg
24
Two foods with same rank.
1.4 g
388.4 mg
(Blackeyes, Crowder, Southern, Mature Seeds)
25
1.4 g
385.6 mg
26
Two foods with same rank.
1.3 g
379.9 mg
27
1.3 g
374.2 mg
28
1.3 g
371.4 mg
29
1.3 g
368.5 mg
30
(All Types, Mature Seeds)
1.3 g
362.9 mg
31
(Mature Seeds)
1.3 g
357.2 mg
32
Two foods with same rank.
1.2 g
351.5 mg
(Roman, Mature Seeds)
(Mature Seeds)
33
Three foods with same rank.
1.2 g
348.7 mg
(With Salt, All Types)
(Without Salt, All Types)
(Pink Or Red)
34
Two foods with same rank.
1.2 g
345.9 mg
35
Three foods with same rank.
1.2 g
340.2 mg
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
(Mature Seeds)
36
Three foods with same rank.
1.2 g
337.4 mg
(Smooth, Includes USDA Food Distr. Program)
(Thin Seeded, Mature Seeds)
(Mature Seeds)
37
Three foods with same rank.
1.2 g
334.5 mg
(With Salt, Chunk Style)
(Without Salt, Chunk Style)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
38
(Mature Seeds)
1.2 g
331.7 mg
39
(Mature Seeds)
1.2 g
328.9 mg
40
Two foods with same rank.
1.2 g
326 mg
(Mature Seeds)

Figure 2. Legumes and Legume Products with phenylalanine rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Phenylalanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds)
1.1 g
323.2 mg
42
(Mature Seeds)
1.1 g
320.3 mg
43
Three foods with same rank.
1.1 g
311.8 mg
(Fava Beans, Mature Seeds)
(Garbanzo Beans, Bengal Gram, Mature Seeds)
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
44
1.1 g
300.5 mg
45
(Mature Seeds)
1.1 g
297.7 mg
46
(Mature Seeds)
1 g
292 mg
47
(Mature Seeds)
1 g
289.2 mg
48
941 mg
266.8 mg
49
(Prepared With Calcium Sulfate)
910 mg
258 mg
50
893 mg
253.2 mg
52
Two foods with same rank.
869 mg
246.4 mg
(With Salt, Mature Seeds)
(Without Salt, Mature)
53
837 mg
237.3 mg
54
(Firm, Prepared With Calcium Sulfate)
835 mg
236.7 mg
55
(Home-Prepared)
707 mg
200.4 mg
56
(With Salt, All Types)
700 mg
198.4 mg
57
(Hard, Prepared With Nigari)
671 mg
190.2 mg
58
Two foods with same rank.
618 mg
175.2 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
59
(Meatless)
611 mg
173.2 mg
60
Two foods with same rank.
579 mg
164.1 mg
(With Salt, Red Gram, Mature Seeds)
(Without Salt, Red Gram, Mature Seeds)

Figure 3. Legumes and Legume Products with phenylalanine rank 41 to 60


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Legumes and Legume Products Ranked 61 - 68 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Made From Soy, Tamari)
534 mg
151.4 mg
62
(Without Salt, Mature Seeds)
531 mg
150.5 mg
63
Two foods with same rank.
526 mg
149.1 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
64
Two foods with same rank.
513 mg
145.4 mg
(Without Salt, Mature Seeds)
(Mature Seeds, Boiled With Salt)
65
(Without Salt, All Types, Mature Seeds)
511 mg
144.9 mg
66
Two foods with same rank.
505 mg
143.2 mg
(Roman, With Salt, Mature Seeds)
(Roman, Without Salt, Mature Seeds)
67
Two foods with same rank.
496 mg
140.6 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)
68
Two foods with same rank.
494 mg
140 mg
(With Salt, Mature Seeds)
(Without Salt, Mature Seeds)

Figure 4. Legumes and Legume Products with phenylalanine rank 61 to 68

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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