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Nutrition Tool Navigation

Ranked List Of 206 Foods In Dairy and Egg Products That Contain Phenylalanine

Here's a list of all 206 foods in Dairy and Egg Products that contain phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Phenylalanine or take a look at what other foods there are in Dairy and Egg Products.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Powder, Stabilized, Glucose Reduced)5.18 g1.47 g
2.Dried Egg White (Stabilized, Glucose Reduced)5.13 g1.45 g
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)4.84 g1.37 g
4.Dried Egg White4.74 g1.34 g
5.Dried Whole Egg (Stabilized, Glucose Reduced)2.72 g771.39 mg
6.Dried Egg (Whole)2.53 g717.24 mg
7.Parmesan Cheese (Shredded)2.23 g633.33 mg
8.Parmesan Cheese (Hard)1.92 g544.88 mg
9.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.75 g494.98 mg
10.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.75 g494.98 mg
11.Gruyere (Cheese)1.74 g494.13 mg
12.Nonfat Milk (Dry, Calcium Reduced)1.71 g485.91 mg
13.Romano Cheese1.71 g484.78 mg
14.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.69 g480.24 mg
15.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.69 g480.24 mg
16.Swiss Cheese1.66 g471.17 mg
17.Dried Buttermilk1.66 g469.47 mg
18.Parmesan Cheese (Dry Grated, Reduced Fat)1.6 g454.73 mg
19.Parmesan Cheese (Grated)1.54 g436.02 mg
20.Fontina (Cheese)1.5 g424.39 mg
21.Dried Egg Yolk1.47 g417.3 mg
22.Edam (Cheese)1.43 g406.53 mg
23.Gouda (Cheese)1.43 g405.68 mg
24.Tilsit Cheese1.36 g384.99 mg
25.Caraway (Cheese)1.33 g375.91 mg
26.Port De Salut (Cheese)1.32 g375.06 mg
27.Monterey (Cheese)1.29 g365.43 mg
28.Provolone (Cheese)1.29 g364.86 mg
29.Provolone (Cheese, Reduced Fat)1.29 g364.86 mg
30.Whole Milk (With Added Vitamin D, Dry)1.27 g360.32 mg
31.Whole Milk (Without Added Vitamin D, Dry)1.27 g360.32 mg
32.Mozzarella (Cheese, Part Skim Milk)1.27 g358.9 mg
33.Cheddar (Cheese, Sharp, Sliced)1.26 g356.92 mg
34.Swiss Cheese (Pasteurized Process)1.26 g356.07 mg
35.Colby Cheese1.25 g354.65 mg
36.Muenster Cheese1.24 g351.53 mg
37.Brick Cheese1.23 g348.98 mg
38.Cheshire Cheese1.23 g348.98 mg
39.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.23 g347.85 mg
40.Goat Cheese (Hard Type)1.22 g344.45 mg
41.Mexican Blend Cheese1.2 g340.19 mg
42.Mexican Cheese (Queso Asadero)1.19 g337.36 mg
43.Low Fat Cheese (Cheddar Or Colby)1.18 g334.24 mg
44.Low-Sodium Cheese (Cheddar Or Colby)1.18 g334.24 mg
45.Dry White Cheese (Queso Seco)1.17 g331.69 mg
46.Brie (Cheese)1.16 g328.29 mg
47.Mozzarella (Cheese, Whole Milk, Low Moisture)1.13 g319.5 mg
48.Pimento Cheese (Pasteurized Process)1.12 g318.65 mg
49.Mexican Cheese (Queso Anejo)1.12 g317.23 mg
50.Limburger (Cheese)1.12 g316.38 mg

Foods Ranked 51 - 100 In Dairy and Egg Products That Contain Phenylalanine

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Foodper 100gper Oz
51.Swiss Cheese Food (Pasteurized Process)1.11 g315.53 mg
52.Camembert (Cheese)1.11 g313.26 mg
53.Blue Cheese1.09 g308.16 mg
54.Mozzarella (Cheese, Low Moisture, Part-Skim)1.08 g307.03 mg
55.Cheddar (Cheese, Includes USDA Food Distr. Program)1.07 g304.47 mg
56.Mexican Cheese (Queso Chihuahua)1.04 g293.98 mg
57.Roquefort (Cheese)1.02 g290.02 mg
58.Mozzarella (Cheese, Whole Milk)1.01 g286.61 mg
59.American Cheese Food (Cold Pack)999 mg283.21 mg
60.Cheese (Pasteurized Process, American, Fortified With Vitamin D)939 mg266.2 mg
61.American Cheese (Without Added Vitamin D, Pasteurized Process)939 mg266.2 mg
62.American Cheese Spread (Pasteurized Process)931 mg263.93 mg
63.Raw Fresh Goose Egg (Whole)910 mg257.98 mg
64.Goat Cheese (Semisoft Type)859 mg243.52 mg
65.Raw Fresh Duck Egg (Whole)840 mg238.14 mg
66.American Cheese Food (Pasteurized Process, Vitamin D Fortified)829 mg235.02 mg
67.American Cheese Food (Pasteurized Process, Without Added Vitamin D)829 mg235.02 mg
68.Raw Fresh Turkey Egg (Whole)773 mg219.14 mg
69.Cream Cheese (Fat Free)769 mg218.01 mg
70.Raw Fresh Quail Egg (Whole)737 mg208.94 mg
71.Goat Cheese (Soft Type)737 mg208.94 mg
72.Fried Egg (Whole)736 mg208.65 mg
73.Raw Egg White (Fresh)726 mg205.82 mg
74.Raw Egg Yolk (Frozen, Pasteurized)689 mg195.33 mg
75.Poached Whole Egg677 mg191.93 mg
76.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)675 mg191.36 mg
77.Feta (Cheese)675 mg191.36 mg
78.Raw Egg Yolk (Fresh)673 mg190.79 mg
79.Cottage Cheese (Lowfat, 1% Milkfat)668 mg189.37 mg
80.Hard-Boiled Whole Egg668 mg189.37 mg
81.Raw Whole Egg (Fresh)660 mg187.11 mg
82.Raw Egg White (Frozen, Pasteurized)658 mg186.54 mg
83.Cottage Cheese (With Vegetables)645 mg182.85 mg
84.Egg Substitute (Liquid Or Frozen, Fat Free)645 mg182.85 mg
85.Raw Egg Yolk (Frozen, Salted, Pasteurized)610 mg172.93 mg
86.Raw Egg Yolk (Frozen, Sugared, Pasteurized)607 mg172.08 mg
87.Raw Whole Egg (Frozen, Salted, Pasteurized)577 mg163.58 mg
88.Creamed Cottage Cheese (Large Or Small Curd)577 mg163.58 mg
89.Creamed Cottage Cheese (With Fruit)572 mg162.16 mg
90.Cooked Whole Egg Omelet572 mg162.16 mg
91.Ricotta (Cheese, Part Skim Milk)562 mg159.32 mg
92.Cottage Cheese (Lowfat, 2% Milkfat)543 mg153.94 mg
93.Gjetost (Cheese)540 mg153.09 mg
94.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)536 mg151.95 mg
95.Scrambled Whole Egg535 mg151.67 mg
96.Cheese Substitute (Mozzarella)525 mg148.83 mg
97.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)513 mg145.43 mg
98.Cheese Sauce (Prepared From Recipe)484 mg137.21 mg
99.Chobani Greek Yogurt (Plain, Nonfat)475 mg134.66 mg
100.Chobani Greek Yogurt (Vanilla, Nonfat)452 mg128.14 mg

Foods Ranked 101 - 150 In Dairy and Egg Products That Contain Phenylalanine

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Foodper 100gper Oz
101.Neufchatel Cheese448 mg127.01 mg
102.Chobani Greek Yogurt (Lemon Blend, Nonfat)429 mg121.62 mg
103.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)411 mg116.52 mg
104.Chobani Greek Yogurt (Plain, Whole)410 mg116.23 mg
105.Dried Sweet Whey407 mg115.38 mg
106.Chobani Greek Yogurt (Coconut Blend, 2% Fat)404 mg114.53 mg
107.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)398 mg112.83 mg
108.Dried Acid Whey386 mg109.43 mg
109.Chobani Greek Yogurt (Peach, Nonfat)386 mg109.43 mg
110.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)386 mg109.43 mg
111.Cream Cheese (Low Fat)384 mg108.86 mg
112.Canned Condensed Milk (Sweetened)382 mg108.3 mg
113.Chobani Greek Yogurt (Raspberry, Nonfat)381 mg108.01 mg
114.Chobani Greek Yogurt (Mango, 2% Fat)380 mg107.73 mg
115.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)375 mg106.31 mg
116.Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)371 mg105.18 mg
117.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)364 mg103.19 mg
118.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)362 mg102.63 mg
119.Chobani Greek Yogurt (Blueberry)360 mg102.06 mg
120.Chobani Greek Yogurt (Apricot, 2% Fat)359 mg101.77 mg
121.Chobani Greek Yogurt (Pineapple, 2% Fat)351 mg99.51 mg
122.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)329 mg93.27 mg
123.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)329 mg93.27 mg
124.Canned Evaporated Milk (With Added Vitamin A)329 mg93.27 mg
125.Yogurt (Plain, Skim Milk)313 mg88.73 mg
126.Cream Cheese291 mg82.5 mg
127.Yogurt (Plain, Low Fat)286 mg81.08 mg
128.Greek Yogurt (Plain, Lowfat)286 mg81.08 mg
129.Sheep Milk (Fluid)284 mg80.51 mg
130.Yogurt (Fruit Variety, Nonfat)270 mg76.54 mg
131.Ricotta (Cheese, Whole Milk)270 mg76.54 mg
132.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)270 mg76.54 mg
133.Yogurt (Vanilla, Low Fat)269 mg76.26 mg
134.Greek Yogurt (Vanilla, Nonfat)269 mg76.26 mg
135.Yogurt (Vanilla, Non-Fat)269 mg76.26 mg
136.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)269 mg76.26 mg
137.Fruit Yogurt (Low Fat, 11g Protein/8 Oz)265 mg75.13 mg
138.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)265 mg75.13 mg
139.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)265 mg75.13 mg
140.Dessert Topping (Powdered)263 mg74.56 mg
141.Powdered Cream Substitute257 mg72.86 mg
142.Greek Yogurt (Strawberry, Nonfat)238 mg67.47 mg
143.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)238 mg67.47 mg
144.Greek Yogurt (Strawberry, Lowfat)238 mg67.47 mg
145.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)238 mg67.47 mg
146.Eggnog225 mg63.79 mg
147.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)217 mg61.52 mg
148.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)217 mg61.52 mg
149.Buttermilk (Fluid, Cultured, Reduced Fat)212 mg60.1 mg
150.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)191 mg54.15 mg

Foods Ranked 151 - 200 In Dairy and Egg Products That Contain Phenylalanine

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Foodper 100gper Oz
151.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)191 mg54.15 mg
152.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)190 mg53.86 mg
153.Yogurt (Plain, Whole Milk)189 mg53.58 mg
154.Thick Vanilla Milk Shakes186 mg52.73 mg
155.Soft Serve Ice Cream (Chocolate)176 mg49.9 mg
156.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)175 mg49.61 mg
157.Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)175 mg49.61 mg
158.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)174 mg49.33 mg
159.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)172 mg48.76 mg
160.Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)172 mg48.76 mg
161.Buttermilk (Fluid, Cultured, Lowfat)171 mg48.48 mg
162.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)171 mg48.48 mg
163.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)168 mg47.63 mg
164.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)168 mg47.63 mg
165.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)168 mg47.63 mg
166.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)168 mg47.63 mg
167.Buttermilk (Fluid, Whole)166 mg47.06 mg
168.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)164 mg46.49 mg
169.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)163 mg46.21 mg
170.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)163 mg46.21 mg
171.Indian Buffalo Milk (Fluid)162 mg45.93 mg
172.Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)161 mg45.64 mg
173.Filled Milk (With Lauric Acid Oil, Fluid)161 mg45.64 mg
174.Whole Milk (With Added Vitamin D, 3.25% Milkfat)161 mg45.64 mg
175.Producer Milk (Fluid, 3.7% Milkfat)158 mg44.79 mg
176.Sour Cream (Cultured)157 mg44.51 mg
177.Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)157 mg44.51 mg
178.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)156 mg44.23 mg
179.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)155 mg43.94 mg
180.Goat Milk (With Added Vitamin D, Fluid)155 mg43.94 mg
181.Whipped Cream (Cream Topping, Pressurized)154 mg43.66 mg
182.Milk (Low Sodium, Fluid)150 mg42.52 mg
183.Chocolate Milk Beverage (Hot Cocoa, Homemade)150 mg42.52 mg
184.Thick Chocolate Milk Shakes147 mg41.67 mg
185.Half & Half (Fluid, Cream)143 mg40.54 mg
186.Sour Cream (Reduced Fat, Cultured)142 mg40.26 mg
187.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)140 mg39.69 mg
188.Light Cream (Fluid, Coffee Cream Or Table Cream)135 mg38.27 mg
189.Heavy Whipping Cream (Fluid)130 mg36.85 mg
190.Sour Cream (Imitation, Cultured)129 mg36.57 mg
191.Light Whipping Cream (Fluid)105 mg29.77 mg
192.Milk Substitutes (With Lauric Acid Oil, Fluid)94 mg26.65 mg
193.Frozen Dessert Topping (Semi Solid)67 mg18.99 mg
194.Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)55 mg15.59 mg
195.Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)54 mg15.31 mg
196.Dessert Topping (Pressurized)53 mg15.03 mg
197.Human Milk (Mature, Fluid, For Reference Only)46 mg13.04 mg
198.Ice Cream Sundae Cone41 mg11.62 mg
199.Whipped Butter (With Salt)41 mg11.62 mg
200.Butter (Without Salt)41 mg11.62 mg

Foods Ranked 201 - 206 In Dairy and Egg Products That Contain Phenylalanine

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Foodper 100gper Oz
201.Powdered Cream Substitute (Flavored)33 mg9.36 mg
202.Liquid Cream Substitute (Flavored)33 mg9.36 mg
203.Sweet Whey (Fluid)27 mg7.65 mg
204.Acid Whey (Fluid)25 mg7.09 mg
205.Butter (Salted)25 mg7.09 mg
206.Butter Oil (Anhydrous)14 mg3.97 mg

Foods In Other Categories That Contain Phenylalanine

You are currently viewing foods in the category Dairy and Egg Products.

These are other categories that have foods that contain Phenylalanine.

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