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Nutritional Profile of Gjetost (Cheese) - Care Omnia Nutrition

Image of Gjetost (Cheese)
Gjetost

We got 63 nutritional values in our nutrition profile for Gjetost (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gjetost (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gjetost (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gjetost (Cheese)

42.6%
29.5%
9.7%
13.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gjetost (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gjetost (Cheese)

19.2%
7.9%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gjetost (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gjetost (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
42.6 g
12.1 g
18
605
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
57
540
Fatty Acids, total polyunsaturated
938 mg
265.9 mg
149
1584
Fatty Acids, total saturated
19.2 g
5.4 g
24
140
Total Lipid (Fat)
29.5 g
8.4 g
41
308
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
957 mg
271.3 mg
24
34
Capric Acid (10:0)
576 mg
163.3 mg
57
131
Caproic Acid (6:0)
566 mg
160.5 mg
13
28
Caprylic Acid (8:0)
330 mg
93.6 mg
36
141
Lauric Acid (12:0)
831 mg
235.6 mg
52
226
Myristic Acid (14:0)
3.3 g
927 mg
21
79
Palmitic Acid (16:0)
8.7 g
2.5 g
27
146
Stearic Acid (18:0)
3.5 g
986.6 mg
26
269
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
59
611
Palmitoleic Acid (16:1)
534 mg
151.4 mg
55
453
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
508 mg
144 mg
179
1886
Linolenic Acid (18:3)
429 mg
121.6 mg
23
528
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
325 mg
92.1 mg
84
649
Arginine
330 mg
93.6 mg
88
666
Aspartic Acid
709 mg
201 mg
75
452
Cystine
57 mg
16.2 mg
79
439
Glutamic Acid
2 g
564.2 mg
71
443
Glycine
189 mg
53.6 mg
83
818
Histidine
293 mg
83.1 mg
76
719
Isoleucine
519 mg
147.1 mg
77
532
Leucine
992 mg
281.2 mg
74
250
Lysine
814 mg
230.8 mg
74
358
Methionine
318 mg
90.2 mg
78
642
Phenylalanine
540 mg
153.1 mg
70
537
Proline
1.2 g
334.5 mg
53
150
Serine
470 mg
133.2 mg
84
626
Threonine
393 mg
111.4 mg
93
626
Tryptophan
135 mg
38.3 mg
80
330
Tyrosine
541 mg
153.4 mg
63
529
Valine
765 mg
216.9 mg
64
351
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.7 g
156
659
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
813 µg
230.5 µg
67
1745
Pantothenic Acid
3.4 mg
949.7 µg
11
78
Riboflavin
1.4 mg
391.2 µg
14
105
Thiamin
315 µg
89.3 µg
15
569
Vitamin B12
2.4 µg
0.7 µg
18
486
Vitamin B6
271 µg
76.8 µg
30
710
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
334 µg
94.7 µg
24
209
Vitamin A, IU
1.1k IU
314.7 IU
22
351
Vitamin A, RAE
334 µg
94.7 µg
26
396
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
400 mg
113.4 mg
76
185
Copper, Cu
80 µg
22.7 µg
57
769
Iron, Fe
520 µg
147.4 µg
116
874
Magnesium, Mg
70 mg
19.8 mg
16
254
Manganese, Mn
40 µg
11.3 µg
33
990
Phosphorus, P
444 mg
125.9 mg
67
230
Potassium, K
1.4 g
399.7 mg
7
88
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
600 mg
170.1 mg
99
549
Zinc, Zn
1.1 mg
323.2 µg
128
799
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
94 mg
26.6 mg
101
287
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
13.4 g
3.8 g
374
2132
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.8 g
1.3 g
43
210
Kcal (Energy)
466 kcal
132.1 kcal
15
222
KJ (Energy)
1,950 kj
552.8 kj
12
111
Figure 3. Nutritional profile of gjetost (cheese) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Gjetost" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gjetost (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (8 Oz)227.0 g8.0 oz
Figure 4. Common serving sizes of gjetost (cheese)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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