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Nutritional Profile of Gjetost (Cheese) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Gjetost (Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Capric Acid (10:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Caproic Acid (6:0) (Saturated Fats)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gjetost (Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gjetost (Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gjetost (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gjetost (Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gjetost (Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gjetost (Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gjetost (Cheese)
In food category: Dairy and Egg Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 42.6 g | 12.1 g | 18 | 605 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.9 g | 2.2 g | 57 | 540 |
| Fatty Acids, total polyunsaturated | 938 mg | 265.9 mg | 149 | 1584 |
| Fatty Acids, total saturated | 19.2 g | 5.4 g | 24 | 140 |
| Total Lipid (Fat) | 29.5 g | 8.4 g | 41 | 308 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 957 mg | 271.3 mg | 24 | 34 |
| Capric Acid (10:0) | 576 mg | 163.3 mg | 57 | 131 |
| Caproic Acid (6:0) | 566 mg | 160.5 mg | 13 | 28 |
| Caprylic Acid (8:0) | 330 mg | 93.6 mg | 36 | 141 |
| Lauric Acid (12:0) | 831 mg | 235.6 mg | 52 | 226 |
| Myristic Acid (14:0) | 3.3 g | 927 mg | 21 | 79 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 27 | 146 |
| Stearic Acid (18:0) | 3.5 g | 986.6 mg | 26 | 269 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 g | 2 g | 59 | 611 |
| Palmitoleic Acid (16:1) | 534 mg | 151.4 mg | 55 | 453 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 508 mg | 144 mg | 179 | 1886 |
| Linolenic Acid (18:3) | 429 mg | 121.6 mg | 23 | 528 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 325 mg | 92.1 mg | 84 | 649 |
| Arginine | 330 mg | 93.6 mg | 88 | 666 |
| Aspartic Acid | 709 mg | 201 mg | 75 | 452 |
| Cystine | 57 mg | 16.2 mg | 79 | 439 |
| Glutamic Acid | 2 g | 564.2 mg | 71 | 443 |
| Glycine | 189 mg | 53.6 mg | 83 | 818 |
| Histidine | 293 mg | 83.1 mg | 76 | 719 |
| Isoleucine | 519 mg | 147.1 mg | 77 | 532 |
| Leucine | 992 mg | 281.2 mg | 74 | 250 |
| Lysine | 814 mg | 230.8 mg | 74 | 358 |
| Methionine | 318 mg | 90.2 mg | 78 | 642 |
| Phenylalanine | 540 mg | 153.1 mg | 70 | 537 |
| Proline | 1.2 g | 334.5 mg | 53 | 150 |
| Serine | 470 mg | 133.2 mg | 84 | 626 |
| Threonine | 393 mg | 111.4 mg | 93 | 626 |
| Tryptophan | 135 mg | 38.3 mg | 80 | 330 |
| Tyrosine | 541 mg | 153.4 mg | 63 | 529 |
| Valine | 765 mg | 216.9 mg | 64 | 351 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 156 | 659 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 75 | 450 |
| Folate, food | 5 µg | 1.4 µg | 68 | 284 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 813 µg | 230.5 µg | 67 | 1745 |
| Pantothenic Acid | 3.4 mg | 949.7 µg | 11 | 78 |
| Riboflavin | 1.4 mg | 391.2 µg | 14 | 105 |
| Thiamin | 315 µg | 89.3 µg | 15 | 569 |
| Vitamin B12 | 2.4 µg | 0.7 µg | 18 | 486 |
| Vitamin B6 | 271 µg | 76.8 µg | 30 | 710 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 334 µg | 94.7 µg | 24 | 209 |
| Vitamin A, IU | 1.1k IU | 314.7 IU | 22 | 351 |
| Vitamin A, RAE | 334 µg | 94.7 µg | 26 | 396 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 400 mg | 113.4 mg | 76 | 185 |
| Copper, Cu | 80 µg | 22.7 µg | 57 | 769 |
| Iron, Fe | 520 µg | 147.4 µg | 116 | 874 |
| Magnesium, Mg | 70 mg | 19.8 mg | 16 | 254 |
| Manganese, Mn | 40 µg | 11.3 µg | 33 | 990 |
| Phosphorus, P | 444 mg | 125.9 mg | 67 | 230 |
| Potassium, K | 1.4 g | 399.7 mg | 7 | 88 |
| Selenium, Se | 14.5 µg | 4.1 µg | 148 | 546 |
| Sodium, Na | 600 mg | 170.1 mg | 99 | 549 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 128 | 799 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 94 mg | 26.6 mg | 101 | 287 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 13.4 g | 3.8 g | 374 | 2132 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.8 g | 1.3 g | 43 | 210 |
| Kcal (Energy) | 466 kcal | 132.1 kcal | 15 | 222 |
| KJ (Energy) | 1,950 kj | 552.8 kj | 12 | 111 |
Foods Available Online
We searched Amazon for "Gjetost" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gjetost (Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package (8 Oz) | 227.0 g | 8.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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