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Nutritional Profile of Feta (Cheese) - Care Omnia Nutrition

Image of Feta (Cheese)
Feta

We got 70 nutritional values in our nutrition profile for Feta (Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Feta (Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Feta (Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Feta (Cheese)

3.9%
21.5%
14.2%
55.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Feta (Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Feta (Cheese)

13.3%
4.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Feta (Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Feta (Cheese)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
256
2136
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
146
1018
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
199
1924
Fatty Acids, total saturated
13.3 g
3.8 g
65
215
Total Lipid (Fat)
21.5 g
6.1 g
82
420
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
714 mg
202.4 mg
46
60
Capric Acid (10:0)
1.8 g
516 mg
9
32
Caproic Acid (6:0)
528 mg
149.7 mg
22
38
Caprylic Acid (8:0)
503 mg
142.6 mg
19
100
Lauric Acid (12:0)
1.1 g
303.3 mg
33
191
Myristic Acid (14:0)
2.5 g
720.1 mg
61
127
Palmitic Acid (16:0)
4.8 g
1.3 g
94
479
Stearic Acid (18:0)
1.4 g
388.4 mg
114
596
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
148
1088
Palmitoleic Acid (16:1)
385 mg
109.1 mg
85
598
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
326 mg
92.4 mg
223
2068
Linolenic Acid (18:3)
265 mg
75.1 mg
74
691
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
639 mg
181.2 mg
57
407
Arginine
470 mg
133.2 mg
80
545
Aspartic Acid
779 mg
220.8 mg
68
406
Cystine
83 mg
23.5 mg
70
413
Glutamic Acid
2.4 g
686.1 mg
62
400
Glycine
97 mg
27.5 mg
111
907
Histidine
397 mg
112.5 mg
61
627
Isoleucine
803 mg
227.6 mg
49
305
Leucine
1.4 g
396.9 mg
55
205
Lysine
1.2 g
345.9 mg
49
233
Methionine
368 mg
104.3 mg
73
597
Phenylalanine
675 mg
191.4 mg
58
418
Proline
1.4 g
391.2 mg
50
130
Serine
1.2 g
331.7 mg
35
95
Threonine
637 mg
180.6 mg
64
442
Tryptophan
200 mg
56.7 mg
60
265
Tyrosine
668 mg
189.4 mg
49
404
Valine
1.1 g
300.5 mg
47
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
94
489
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
48
423
Folate, food
32 µg
9.1 µg
41
257
Folate, total
32 µg
9.1 µg
46
355
Niacin
991 µg
280.9 µg
44
1578
Pantothenic Acid
967 µg
274.1 µg
36
258
Riboflavin
844 µg
239.3 µg
20
178
Thiamin
154 µg
43.7 µg
38
730
Vitamin B12
1.7 µg
0.5 µg
31
559
Vitamin B6
424 µg
120.2 µg
11
557
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
168
625
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
1.8 µg
0.5 µg
105
907
Retinol
125 µg
35.4 µg
121
354
Vitamin A, IU
422 IU
119.6 IU
106
640
Vitamin A, RAE
125 µg
35.4 µg
123
585
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
57
190
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
493 mg
139.8 mg
72
149
Copper, Cu
32 µg
9.1 µg
105
817
Iron, Fe
650 µg
184.3 µg
107
860
Magnesium, Mg
19 mg
5.4 mg
53
337
Manganese, Mn
28 µg
7.9 µg
45
1002
Phosphorus, P
337 mg
95.5 mg
90
327
Potassium, K
62 mg
17.6 mg
214
839
Selenium, Se
15 µg
4.3 µg
145
541
Sodium, Na
1.1 g
323.2 mg
33
165
Zinc, Zn
2.9 mg
816.5 µg
51
625
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
89 mg
25.2 mg
106
292
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.2 g
15.6 g
274
1492
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.2 g
1.5 g
37
188
Kcal (Energy)
265 kcal
75.1 kcal
93
423
KJ (Energy)
1,110 kj
314.7 kj
62
195
Figure 3. Nutritional profile of feta (cheese) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Feta" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Feta (Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch17.0 g0.6 oz
Wedge (1.33 Oz)38.0 g1.3 oz
Cup, Crumbled150.0 g5.3 oz
Figure 4. Common serving sizes of feta (cheese)

1 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 1

Click on the food to explore all the other nutrients it contains.

FetaNo of
Nutrients
(Cheese)
46
Figure 5. One similar dairy and egg products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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