Top 100 Nuts and Seeds With Phenylalanine - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Phenylalanine
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Phenylalanine
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
7 Two foods with same rank. ⇵ 2 g 575.5 mg (Roasted, Glandless, Seeds) (Dried, Seeds) | |||
10 Two foods with same rank. ⇵ 1.7 g 484.8 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
14 Three foods with same rank. ⇵ 1.2 g 334.5 mg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) | |||
17 Five foods with same rank. ⇵ 1.2 g 326 mg (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
18 Two foods with same rank. ⇵ 1.1 g 323.2 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
20 Two foods with same rank. ⇵ 1.1 g 317.5 mg | |||
Figure 1. Nuts and Seeds with phenylalanine rank 1 to 20
Nuts and Seeds Ranked 21 - 40 With Phenylalanine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.1 g 309 mg (Dried, Nuts) (Raw, Nuts) | |||
22 Two foods with same rank. ⇵ 1 g 292 mg (Oil Roasted, With Salt Added, Seeds) (Oil Roasted, Without Salt, Seeds) | |||
24 Two foods with same rank. ⇵ 1 g 283.5 mg (Dry Roasted, With Peanuts) (Without Peanuts, Lightly Salted) | |||
25 Three foods with same rank. ⇵ 992 mg 281.2 mg (Dry Roasted, With Salt Added, Seeds) (Dry Roasted, Without Salt, Seeds) (Dry Roasted, With Salt Added, Seeds) | |||
29 Two foods with same rank. ⇵ 951 mg 269.6 mg (Raw, Nuts) (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
31 Two foods with same rank. ⇵ 942 mg 267.1 mg (With Salt Added, Includes USDA Food Distr. Program, Seeds) (Without Salt, Seeds) | |||
32 Two foods with same rank. ⇵ 940 mg 266.5 mg (Dried, Decorticated, Seeds) (Dried, Seeds) | |||
33 Two foods with same rank. ⇵ 924 mg 261.9 mg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) | |||
36 Four foods with same rank. ⇵ 899 mg 254.9 mg (Partially Defatted, Seeds) (Toasted, With Salt Added, Decorticated, Seeds) (Toasted, Without Salt Added, Decorticated, Seeds) (Roasted & Toasted, Seeds) | |||
37 Two foods with same rank. ⇵ 883 mg 250.3 mg (Toasted, With Salt Added, Seeds) (Toasted, Without Salt, Seeds) | |||
38 Two foods with same rank. ⇵ 879 mg 249.2 mg (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) | |||
40 Two foods with same rank. ⇵ 820 mg 232.5 mg (Without Peanuts) (Without Peanuts) | |||
Figure 2. Nuts and Seeds with phenylalanine rank 21 to 40
Nuts and Seeds Ranked 41 - 60 With Phenylalanine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
43 Two foods with same rank. ⇵ 791 mg 224.2 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) | |||
Figure 3. Nuts and Seeds with phenylalanine rank 41 to 60
Nuts and Seeds Ranked 61 - 72 With Phenylalanine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 441 mg 125 mg | |||
63 Two foods with same rank. ⇵ 428 mg 121.3 mg | |||
Figure 4. Nuts and Seeds with phenylalanine rank 61 to 72
Phenylalanine Supplements Available Online
Here's a few supplements available through Amazon that contain phenylalanine.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phenylalanine In Other Food Categories
The food categories below have foods that contain phenylalanine.
Select a category to show a ranked list of all the foods in that category with phenylalanine.