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Top 100 Nuts and Seeds With Phenylalanine - Care Omnia Nutrition




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Pistachio Nuts contain phenylalanine

Below we list 100 Nuts and Seeds with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Fat, Glandless, Seeds)
3.1 g
878.8 mg
2
(Partially Defatted, Glandless, Seeds)
3.1 g
867.5 mg
3
(Low-Fat, Seeds)
2.7 g
754.1 mg
4
(Partially Defatted, Glandless, Seeds)
2.6 g
722.9 mg
5
(Partially Defatted, Seeds)
2.5 g
700.2 mg
6
(Partially Defatted, Seeds)
2.1 g
606.7 mg
7
Two foods with same rank.
2 g
575.5 mg
(Roasted, Glandless, Seeds)
8
(Partially Defatted, Seeds)
1.8 g
501.8 mg
9
1.7 g
490.4 mg
10
Two foods with same rank.
1.7 g
484.8 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
11
(High-Fat, Seeds)
1.6 g
462.1 mg
12
(Hulled, Seeds)
1.5 g
411.1 mg
13
(Dried, Nuts)
1.4 g
408.2 mg
14
Three foods with same rank.
1.2 g
334.5 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
15
1.2 g
331.7 mg
16
(Blanched, Nuts)
1.2 g
328.9 mg
17
Five foods with same rank.
1.2 g
326 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
18
Two foods with same rank.
1.1 g
323.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
19
(Nuts)
1.1 g
320.3 mg
20
Two foods with same rank.
1.1 g
317.5 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)

Figure 1. Nuts and Seeds with phenylalanine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Phenylalanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.1 g
309 mg
(Dried, Nuts)
(Raw, Nuts)
22
Two foods with same rank.
1 g
292 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
23
1 g
289.2 mg
24
Two foods with same rank.
1 g
283.5 mg
(Dry Roasted, With Peanuts)
(Without Peanuts, Lightly Salted)
25
Three foods with same rank.
992 mg
281.2 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
26
(Paste, Seeds)
959 mg
271.9 mg
27
(Seeds)
957 mg
271.3 mg
28
953 mg
270.2 mg
29
Two foods with same rank.
951 mg
269.6 mg
(Raw, Nuts)
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
30
(Tahini, From Raw & Stone Ground Kernels, Seeds)
944 mg
267.6 mg
31
Two foods with same rank.
942 mg
267.1 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
32
Two foods with same rank.
940 mg
266.5 mg
(Dried, Decorticated, Seeds)
(Dried, Seeds)
33
Two foods with same rank.
924 mg
261.9 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
34
(Without Salt Added, Plain, Nuts)
908 mg
257.4 mg
35
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
901 mg
255.4 mg
36
Four foods with same rank.
899 mg
254.9 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
37
Two foods with same rank.
883 mg
250.3 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
38
Two foods with same rank.
879 mg
249.2 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
39
870 mg
246.6 mg
40
Two foods with same rank.
820 mg
232.5 mg
(Without Peanuts)
(Without Peanuts)

Figure 2. Nuts and Seeds with phenylalanine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Phenylalanine

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
806 mg
228.5 mg
42
797 mg
225.9 mg
43
Two foods with same rank.
791 mg
224.2 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
44
(Dried, Seeds)
767 mg
217.4 mg
45
(Dried, Nuts)
713 mg
202.1 mg
46
711 mg
201.6 mg
47
668 mg
189.4 mg
48
(Dry Roasted, Without Salt Added, Nuts)
667 mg
189.1 mg
49
(Raw, Nuts)
665 mg
188.5 mg
50
663 mg
188 mg
51
(Dry Roasted, Without Salt Added, Nuts)
654 mg
185.4 mg
52
(Dried, Unblanched, Nuts)
639 mg
181.2 mg
53
(Blanched, Nuts)
608 mg
172.4 mg
54
(With Salt Added, Wheat-Based, Unflavored)
603 mg
170.9 mg
55
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
586 mg
166.1 mg
56
(Dried, Whole, Seeds)
584 mg
165.6 mg
57
571 mg
161.9 mg
58
(With Salt Added, Plain, Nuts)
537 mg
152.2 mg
59
(Dried, Nuts)
524 mg
148.6 mg
60
(Dried, Nuts)
497 mg
140.9 mg

Figure 3. Nuts and Seeds with phenylalanine rank 41 to 60


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Nuts and Seeds Ranked 61 - 72 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Dried, Pinyon, Nuts)
443 mg
125.6 mg
62
Two foods with same rank.
441 mg
125 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
63
Two foods with same rank.
428 mg
121.3 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
64
(Nuts)
426 mg
120.8 mg
65
(Dried, Nuts)
408 mg
115.7 mg
67
(Dried, Nuts)
354 mg
100.4 mg
68
(Dried, Desiccated, Not Sweetened, Nuts)
349 mg
98.9 mg
69
(Full Fat, Nuts)
328 mg
93 mg
70
(Dried, Nuts)
309 mg
87.6 mg
72
(Dried, Unpeeled, Nuts)
270 mg
76.5 mg

Figure 4. Nuts and Seeds with phenylalanine rank 61 to 72


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Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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