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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Phenylalanine - Care Omnia Nutrition




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Avocado contains phenylalanine

Below we list 100 Fruits and Berries with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
271 mg
76.8 mg
2
(Low-Moisture, Dehydrated, Sulfured)
203 mg
57.5 mg
3
201 mg
57 mg
4
(Low-Moisture, Dehydrated, Sulfured)
154 mg
43.7 mg
5
114 mg
32.3 mg
6
112 mg
31.8 mg
7
(Florida)
108 mg
30.6 mg
8
(All Commercial Varieties)
97 mg
27.5 mg
9
(California)
95 mg
26.9 mg
10
(Low-Moisture, Dehydrated, Sulfured)
80 mg
22.7 mg
11
69 mg
19.6 mg
12
Two foods with same rank.
63 mg
17.9 mg
(Low-Moisture, Dehydrated, Sulfured)
13
62 mg
17.6 mg
14
61 mg
17.3 mg
15
Two foods with same rank.
53 mg
15 mg
16
Three foods with same rank.
52 mg
14.7 mg
17
(Includes USDA Food Distr. Program)
51 mg
14.5 mg
18
50 mg
14.2 mg
19
Three foods with same rank.
49 mg
13.9 mg
(With Added Sugar, Sulfured)
20
48 mg
13.6 mg

Figure 1. Fruits and Berries with phenylalanine rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Peel)
43 mg
12.2 mg
22
Two foods with same rank.
42 mg
11.9 mg
(Juice Pack, Solids & Liquids)
23
41 mg
11.6 mg
24
40 mg
11.3 mg
25
39 mg
11.1 mg
26
Two foods with same rank.
38 mg
10.8 mg
27
Two foods with same rank.
37 mg
10.5 mg
(Starfruit)
(Low Moisture, Dehydrated, Sulfured)
28
Three foods with same rank.
36 mg
10.2 mg
(Without Added Sugar, Sulfured)
29
(Water Pack, Solids & Liquids)
35 mg
9.9 mg
30
Two foods with same rank.
34 mg
9.6 mg
(Light Syrup Pack, Solids & Liquids)
31
Three foods with same rank.
33 mg
9.4 mg
32
(All Commercial Varieties)
31 mg
8.8 mg
33
Four foods with same rank.
30 mg
8.5 mg
(With Skin, Solids, & Liquids, Water Pack)
(California & Arizona)
34
(Without Skin, Solids, & Liquids, Water Pack)
28 mg
7.9 mg
35
27 mg
7.7 mg
36
Six foods with same rank.
26 mg
7.4 mg
(Juice Pack, With Skin, Solids, & Liquids)
(Sweetened)
(Japanese)
37
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
25 mg
7.1 mg
38
Two foods with same rank.
24 mg
6.8 mg
(Without Added Sugar, Sulfured)
39
Four foods with same rank.
23 mg
6.5 mg
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
(Heavy Syrup, Solids & Liquids)
(With Added Sugar, Sulfured)
40
Three foods with same rank.
22 mg
6.2 mg
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
(With Skin, Solids, & Liquids, Light Syrup Pack)
(Without Added Sugar, Sulfured)

Figure 2. Fruits and Berries with phenylalanine rank 21 to 40


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Fruits and Berries Ranked 41 - 48 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
21 mg
6 mg
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
(All Varieties)
42
Three foods with same rank.
20 mg
5.7 mg
(Juice Pack, Solids & Liquids)
(Mandarin Oranges, Juice Pack)
43
Four foods with same rank.
19 mg
5.4 mg
(Red Or Green, European Type, Such As Thompson Seedless)
44
Three foods with same rank.
18 mg
5.1 mg
(Yellow)
(Mandarin Oranges)
45
(Heavy Syrup Pack, Solids & Liquids)
16 mg
4.5 mg
46
Six foods with same rank.
15 mg
4.3 mg
(Extra Heavy Syrup Pack, Solids & Liquids)
(Mandarin Oranges, Light Syrup Pack)
(Unsweetened, Includes USDA Food Distr. Program)
47
Six foods with same rank.
14 mg
4 mg
(Heavy Syrup Pack, Solids & Liquids)
(Light Syrup Pack, Solids & Liquids)
(Water Pack, Solids & Liquids)
48
Seven foods with same rank.
13 mg
3.7 mg
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
(Spiced, Heavy Syrup Pack, Solids & Liquids)
(Includes USDA Food Distr. Program)
(American Type, Slip Skin)
(Includes USDA Food Distr. Program)

Figure 3. Fruits and Berries with phenylalanine rank 41 to 48

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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