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Top 100 Fruits and Berries With Phenylalanine - Care Omnia Nutrition
Below we list 100 Fruits and Berries with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Fruits and Berries.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Fruits and Berries With Phenylalanine
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 1 | 271 mg | 76.8 mg | |
| 2 | (Low-Moisture, Dehydrated, Sulfured) | 203 mg | 57.5 mg |
| 3 | (Dehydrated) | 201 mg | 57 mg |
| 4 | (Low-Moisture, Dehydrated, Sulfured) | 154 mg | 43.7 mg |
| 5 | (Sulfured) | 114 mg | 32.3 mg |
| 6 | 112 mg | 31.8 mg | |
| 7 | (Florida) | 108 mg | 30.6 mg |
| 8 | (All Commercial Varieties) | 97 mg | 27.5 mg |
| 9 | (California) | 95 mg | 26.9 mg |
| 10 | (Low-Moisture, Dehydrated, Sulfured) | 80 mg | 22.7 mg |
| 11 | 69 mg | 19.6 mg | |
| 12 | Two foods with the same rank/nutrient values | 63 mg | 17.9 mg |
(Japanese) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 13 | (Sulfured) | 62 mg | 17.6 mg |
| 14 | 61 mg | 17.3 mg | |
| 15 | Two foods with the same rank/nutrient values | 53 mg | 15 mg |
(California) | |||
| 16 | Three foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(Prunes) | |||
| 17 | (Includes USDA Food Distr. Program) | 51 mg | 14.5 mg |
| 18 | 50 mg | 14.2 mg | |
| 19 | Three foods with the same rank/nutrient values | 49 mg | 13.9 mg |
(With Added Sugar, Sulfured) | |||
(Sulfured) | |||
| 20 | 48 mg | 13.6 mg | |
Phenylalanine supplements available online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Fruits and Berries Ranked 21 - 40 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Peel) | 43 mg | 12.2 mg |
| 22 | Two foods with the same rank/nutrient values | 42 mg | 11.9 mg |
(Juice Pack, Solids & Liquids) | |||
| 23 | (All Areas) | 41 mg | 11.6 mg |
| 24 | 40 mg | 11.3 mg | |
| 25 | 39 mg | 11.1 mg | |
| 26 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(All Areas) | |||
(Florida) | |||
| 27 | Two foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Starfruit) | |||
(Low Moisture, Dehydrated, Sulfured) | |||
| 28 | Three foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Native) | |||
(Without Added Sugar, Sulfured) | |||
| 29 | (Water Pack, Solids & Liquids) | 35 mg | 9.9 mg |
| 30 | Two foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Light Syrup Pack, Solids & Liquids) | |||
(Valencias) | |||
| 31 | Three foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Florida) | |||
(With Added Sugar, Sulfured) | |||
| 32 | (All Commercial Varieties) | 31 mg | 8.8 mg |
| 33 | Four foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(With Skin, Solids, & Liquids, Water Pack) | |||
(California & Arizona) | |||
| 34 | (Without Skin, Solids, & Liquids, Water Pack) | 28 mg | 7.9 mg |
| 35 | 27 mg | 7.7 mg | |
| 36 | Six foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Juice Pack, With Skin, Solids, & Liquids) | |||
(Sweetened) | |||
(Fresh) | |||
(Japanese) | |||
(Sulfured) | |||
| 37 | (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) | 25 mg | 7.1 mg |
| 38 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Without Added Sugar, Sulfured) | |||
| 39 | Four foods with the same rank/nutrient values | 23 mg | 6.5 mg |
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Heavy Syrup, Solids & Liquids) | |||
(With Added Sugar, Sulfured) | |||
| 40 | Three foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(With Skin, Solids, & Liquids, Heavy Syrup Pack) | |||
(With Skin, Solids, & Liquids, Light Syrup Pack) | |||
(Without Added Sugar, Sulfured) | |||
Fruits and Berries Ranked 41 - 48 With Phenylalanine
Click on a food to explore all of the nutrients it contains.
| Rank | Fruits and Berries with Phenylalanine | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(Without Skin, Solids, & Liquids, Heavy Syrup Pack) | |||
(All Varieties) | |||
| 42 | Three foods with the same rank/nutrient values | 20 mg | 5.7 mg |
(Juice Pack, Solids & Liquids) | |||
(Mandarin Oranges, Juice Pack) | |||
(Sweetened) | |||
| 43 | Four foods with the same rank/nutrient values | 19 mg | 5.4 mg |
(Red Or Green, European Type, Such As Thompson Seedless) | |||
(Fresh) | |||
| 44 | Three foods with the same rank/nutrient values | 18 mg | 5.1 mg |
(Yellow) | |||
(Mandarin Oranges) | |||
| 45 | (Heavy Syrup Pack, Solids & Liquids) | 16 mg | 4.5 mg |
| 46 | Six foods with the same rank/nutrient values | 15 mg | 4.3 mg |
(Extra Heavy Syrup Pack, Solids & Liquids) | |||
(Mandarin Oranges, Light Syrup Pack) | |||
(Unsweetened, Includes USDA Food Distr. Program) | |||
(Sweetened) | |||
| 47 | Six foods with the same rank/nutrient values | 14 mg | 4 mg |
(Heavy Syrup Pack, Solids & Liquids) | |||
(Light Syrup Pack, Solids & Liquids) | |||
(Water Pack, Solids & Liquids) | |||
(Sweetened) | |||
| 48 | Seven foods with the same rank/nutrient values | 13 mg | 3.7 mg |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | |||
(Spiced, Heavy Syrup Pack, Solids & Liquids) | |||
(Includes USDA Food Distr. Program) | |||
(American Type, Slip Skin) | |||
(Includes USDA Food Distr. Program) | |||
(All Areas) | |||
Phenylalanine Supplements Available Online
Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phenylalanine In Other Food Categories
The food categories below have foods that contain phenylalanine.
Select a category to show a ranked list of all the foods in that category with phenylalanine.
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