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Nutrition Tool Navigation

Ranked List Of 370 Foods In Poultry Products That Contain Phenylalanine

Here's a list of all 370 foods in Poultry Products that contain phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Phenylalanine or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Poultry Products That Contain Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Fried Broilers Or Fryers Giblets (Chicken)1.48 g419.57 mg
2.Fried Broilers Or Fryers Breast (Meat Only, Chicken)1.33 g376.48 mg
3.Stewed Stewing Chicken (Light Meat, Meat Only)1.31 g371.66 mg
4.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)1.3 g369.39 mg
5.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.29 g366.84 mg
6.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)1.25 g355.22 mg
7.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.23 g349.55 mg
8.Pan-Broiled Crumbles Ground Turkey (Fat Free)1.23 g349.55 mg
9.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)1.23 g348.98 mg
10.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)1.23 g347.57 mg
11.Pan-Fried Chicken Liver (All Classes)1.22 g346.71 mg
12.Fried Broilers Or Fryers (Meat Only, Chicken)1.22 g345.01 mg
13.Simmered Capons Giblets (Chicken)1.22 g344.45 mg
14.Roasted Domesticated Goose (Meat Only)1.21 g344.16 mg
15.Cooked Ostrich Inside Strip1.21 g343.6 mg
16.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)1.21 g343.31 mg
17.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)1.21 g342.75 mg
18.Stewed Stewing Chicken (Meat Only)1.21 g342.18 mg
19.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.21 g341.9 mg
20.Fried Broilers Or Fryers Back (Meat Only, Chicken)1.2 g340.76 mg
21.Cooked Ostrich Inside Leg1.2 g339.34 mg
22.Fried Broilers Or Fryers Wing (Meat Only, Chicken)1.2 g339.06 mg
23.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)1.2 g338.78 mg
24.Simmered Roasting Giblets (Chicken)1.2 g338.78 mg
25.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)1.19 g337.93 mg
26.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.19 g337.64 mg
27.Cooked Ostrich Oyster1.19 g337.08 mg
28.Simmered Chicken Heart (All Classes)1.18 g335.37 mg
29.Cooked Ostrich Outside Strip1.18 g333.96 mg
30.Cooked Ostrich Tip Trimmed1.18 g333.39 mg
31.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)1.17 g331.41 mg
32.Cooked Ostrich Top Loin1.16 g329.14 mg
33.Simmered Chicken Liver (All Classes)1.16 g328.85 mg
34.Simmered Chicken Stewing Giblets1.16 g328.85 mg
35.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)1.16 g327.72 mg
36.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)1.15 g326.59 mg
37.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)1.15 g326.02 mg
38.Roasted Broilers Or Fryers (Meat Only, Chicken)1.15 g325.45 mg
39.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)1.15 g325.45 mg
40.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)1.15 g324.89 mg
41.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.14 g323.18 mg
42.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)1.14 g321.77 mg
43.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)1.13 g321.2 mg
44.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)1.13 g320.35 mg
45.Broiled Ground Turkey (Fat Free, Patties)1.13 g320.35 mg
46.Roasted Capons (Meat & Skin, Chicken)1.13 g319.78 mg
47.Fried Broilers Or Fryers Leg (Meat Only, Chicken)1.13 g319.5 mg
48.Roasted Turkey Breast (All Classes, Meat & Skin)1.13 g319.22 mg
49.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)1.12 g317.8 mg
50.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)1.12 g317.8 mg

Foods Ranked 51 - 100 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
51.Roasted Broilers Or Fryers Back (Meat Only, Chicken)1.12 g316.95 mg
52.Stewed Stewing Chicken (Dark Meat, Meat Only)1.12 g316.66 mg
53.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)1.11 g315.53 mg
54.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)1.11 g315.25 mg
55.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)1.11 g314.96 mg
56.Roasted Turkey Fryer-Roasters (Meat & Skin)1.1 g312.7 mg
57.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)1.1 g310.99 mg
58.Roasted Turkey Leg (All Classes, Meat & Skin)1.1 g310.71 mg
59.Roasted Turkey Wing (Retail Parts, Meat Only)1.09 g309.58 mg
60.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)1.09 g309.29 mg
61.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)1.09 g307.88 mg
62.Stewed Broilers Or Fryers (Meat Only, Chicken)1.08 g307.03 mg
63.Pan-Broiled Ground Ostrich1.08 g305.89 mg
64.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)1.08 g305.61 mg
65.Roasted Roasting Chicken (Light Meat, Meat Only)1.08 g305.32 mg
66.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)1.07 g304.47 mg
67.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)1.07 g303.62 mg
68.Fried Broilers Or Fryers Neck (Meat Only, Chicken)1.07 g303.06 mg
69.Cooked Ground Turkey1.07 g302.77 mg
70.Roasted Turkey Breast (Retail Parts, Meat Only)1.07 g302.77 mg
71.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)1.06 g301.64 mg
72.Roasted Broilers Or Fryers (Meat & Skin, Chicken)1.06 g300.79 mg
73.Roasted Turkey Wing (All Classes, Meat & Skin)1.06 g299.94 mg
74.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)1.06 g299.94 mg
75.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)1.06 g299.37 mg
76.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1.06 g299.37 mg
77.Roasted Domesticated Goose (Meat & Skin)1.06 g299.09 mg
78.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)1.05 g298.8 mg
79.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)1.05 g297.95 mg
80.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)1.05 g297.67 mg
81.Stewed Stewing Chicken (Meat & Skin)1.05 g296.54 mg
82.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)1.04 g295.4 mg
83.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)1.04 g294.84 mg
84.Roasted Turkey Drumstick (Retail Parts, Meat Only)1.04 g293.7 mg
85.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)1.03 g293.13 mg
86.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)1.03 g292 mg
87.Roasted Turkey Back (All Classes, Meat & Skin)1.03 g291.72 mg
88.Roasted Turkey Breast (Retail Parts, Meat & Skin)1.03 g290.87 mg
89.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)1.02 g288.88 mg
90.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)1.02 g288.88 mg
91.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)1.02 g288.6 mg
92.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)1.01 g287.18 mg
93.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)1.01 g286.9 mg
94.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)1.01 g286.33 mg
95.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)1.01 g285.48 mg
96.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)1.01 g285.2 mg
97.Stewed Broilers Or Fryers Back (Meat Only, Chicken)1 g284.63 mg
98.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)1 g284.06 mg
99.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)996 mg282.36 mg
100.Simmered Turkey Liver (All Classes)994 mg281.79 mg

Foods Ranked 101 - 150 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
101.Roasted Roasting Chicken (Meat Only)993 mg281.51 mg
102.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)992 mg281.23 mg
103.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)991 mg280.94 mg
104.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)990 mg280.66 mg
105.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)989 mg280.38 mg
106.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)988 mg280.09 mg
107.Roasted Domesticated Duck (Meat Only)984 mg278.96 mg
108.Raw Quail Breast (Meat Only)980 mg277.83 mg
109.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)980 mg277.83 mg
110.Roasted Turkey Wing (Retail Parts, Meat & Skin)979 mg277.54 mg
111.Raw Ostrich Inside Strip978 mg277.26 mg
112.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)974 mg276.12 mg
113.Roasted Turkey (All Classes, Light Meat)972 mg275.56 mg
114.Roasted Whole Turkey (Wing, Meat Only)972 mg275.56 mg
115.Roasted Turkey Drumstick (From Whole Bird, Meat Only)972 mg275.56 mg
116.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)968 mg274.42 mg
117.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)967 mg274.14 mg
118.Raw Ostrich Outside Strip964 mg273.29 mg
119.Broiled Emu Full Rump961 mg272.44 mg
120.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)960 mg272.16 mg
121.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)960 mg272.16 mg
122.Stewed Broilers Or Fryers (Meat & Skin, Chicken)959 mg271.87 mg
123.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)956 mg271.02 mg
124.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)955 mg270.74 mg
125.Raw Domesticated Goose (Meat Only)954 mg270.45 mg
126.Raw Pheasant Breast (Meat Only)951 mg269.6 mg
127.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)950 mg269.32 mg
128.Raw Squab (Pigeon, Light Meat Without Skin)944 mg267.62 mg
129.Raw Quail (Meat Only)944 mg267.62 mg
130.Raw Ostrich Outside Leg944 mg267.62 mg
131.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)943 mg267.34 mg
132.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)942 mg267.05 mg
133.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)938 mg265.92 mg
134.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)938 mg265.92 mg
135.Roasted Whole Turkey (Light Meat, Meat & Skin)937 mg265.64 mg
136.Roasted Whole Turkey (Meat Only)937 mg265.64 mg
137.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)935 mg265.07 mg
138.Raw Domesticated Duck (Liver)932 mg264.22 mg
139.Roasted Roasting Chicken (Meat & Skin)929 mg263.37 mg
140.Roasted Cornish Game Hens (Meat Only, Chicken)925 mg262.23 mg
141.Broiled Emu Inside Drums924 mg261.95 mg
142.Raw Ostrich Inside Leg924 mg261.95 mg
143.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)923 mg261.67 mg
144.Roasted Roasting Chicken (Dark Meat, Meat Only)923 mg261.67 mg
145.Canned Turkey (With Broth, Meat Only)922 mg261.38 mg
146.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)921 mg261.1 mg
147.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)920 mg260.82 mg
148.Raw Pheasant (Meat Only)920 mg260.82 mg
149.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)919 mg260.53 mg
150.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)918 mg260.25 mg

Foods Ranked 151 - 200 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
151.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)918 mg260.25 mg
152.Simmered Turkey Heart (All Classes)916 mg259.68 mg
153.Raw Stewing Chicken (Light Meat, Meat Only)916 mg259.68 mg
154.Raw Ground Turkey (Fat Free)915 mg259.4 mg
155.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)914 mg259.11 mg
156.Pan-Browned Ground Chicken (Crumbles)912 mg258.55 mg
157.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)911 mg258.26 mg
158.Raw Ostrich Tenderloin911 mg258.26 mg
159.Roasted Turkey Thigh (Retail Parts, Meat Only)910 mg257.98 mg
160.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)908 mg257.41 mg
161.Raw Ostrich Round908 mg257.41 mg
162.Raw Guinea Hen (Meat & Skin)906 mg256.85 mg
163.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)905 mg256.56 mg
164.Roasted Whole Turkey (Meat & Skin)903 mg256 mg
165.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)903 mg256 mg
166.Raw Ostrich Tip Trimmed902 mg255.71 mg
167.Simmered Turkey Giblets (Whole)901 mg255.43 mg
168.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)900 mg255.15 mg
169.Raw Ostrich Fan900 mg255.15 mg
170.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)899 mg254.86 mg
171.Raw Ostrich Top Loin894 mg253.44 mg
172.Roasted Whole Turkey (Dark Meat)893 mg253.16 mg
173.Roasted Whole Turkey (Back, Meat Only)893 mg253.16 mg
174.Roasted Turkey Thigh (From Whole Bird, Meat Only)893 mg253.16 mg
175.Broiled Emu Fan Fillet892 mg252.88 mg
176.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)891 mg252.59 mg
177.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)890 mg252.31 mg
178.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)890 mg252.31 mg
179.Raw Ostrich Oyster889 mg252.03 mg
180.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)888 mg251.74 mg
181.Raw Roasting Chicken (Light Meat, Meat Only)881 mg249.76 mg
182.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)878 mg248.91 mg
183.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)877 mg248.63 mg
184.Raw Pheasant (Meat & Skin)876 mg248.34 mg
185.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)874 mg247.77 mg
186.Raw Broilers Or Fryers Wing (Meat Only, Chicken)872 mg247.21 mg
187.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)870 mg246.64 mg
188.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)870 mg246.64 mg
189.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)870 mg246.64 mg
190.Roasted Whole Turkey (Breast, Meat Only)869 mg246.36 mg
191.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)869 mg246.36 mg
192.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)869 mg246.36 mg
193.Roasted Turkey Breast (Pre-Basted, Meat & Skin)867 mg245.79 mg
194.Raw Pheasant Leg (Meat Only)867 mg245.79 mg
195.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)864 mg244.94 mg
196.Roasted Cornish Game Hens (Meat & Skin, Chicken)861 mg244.09 mg
197.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)861 mg244.09 mg
198.Roasted Whole Turkey (Dark Meat, Meat & Skin)859 mg243.52 mg
199.Roasted Whole Turkey (Meat Only, With Added Solution)858 mg243.24 mg
200.Raw Turkey Breast (All Classes, Meat & Skin)857 mg242.96 mg

Foods Ranked 201 - 250 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
201.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)852 mg241.54 mg
202.Raw Broilers Or Fryers (Meat Only, Chicken)849 mg240.69 mg
203.Roasted Turkey Thigh (Retail Parts, Meat & Skin)847 mg240.12 mg
204.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)845 mg239.55 mg
205.Raw Turkey Breast (Retail Parts, Meat Only)845 mg239.55 mg
206.Raw Stewing Chicken (Meat Only)844 mg239.27 mg
207.Canned Chicken (With Broth, Meat Only)842 mg238.7 mg
208.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)842 mg238.7 mg
209.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)842 mg238.7 mg
210.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)842 mg238.7 mg
211.Raw Capons Giblets (Chicken)841 mg238.42 mg
212.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)840 mg238.14 mg
213.Raw Ground Ostrich834 mg236.44 mg
214.Raw Wild Duck Breast (Meat Only)832 mg235.87 mg
215.Broiled Emu Top Loin829 mg235.02 mg
216.Raw Quail (Meat & Skin)826 mg234.17 mg
217.Raw Chicken Liver (All Classes)824 mg233.6 mg
218.Roasted Whole Turkey (Meat & Skin, With Added Solution)822 mg233.03 mg
219.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)820 mg232.47 mg
220.Raw Guinea Hen (Meat Only)819 mg232.18 mg
221.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)816 mg231.33 mg
222.Raw Goose (Liver)815 mg231.05 mg
223.Raw Turkey Wing (Retail Parts, Meat Only)814 mg230.77 mg
224.Pan-Broiled Ground Emu811 mg229.91 mg
225.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)811 mg229.91 mg
226.Raw Broilers Or Fryers Giblets (Chicken)810 mg229.63 mg
227.Raw Roasting Giblets (Chicken)810 mg229.63 mg
228.Raw Roasting Chicken (Meat Only)807 mg228.78 mg
229.Raw Stewing Chicken Giblets807 mg228.78 mg
230.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)803 mg227.65 mg
231.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)802 mg227.36 mg
232.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)802 mg227.36 mg
233.Simmered Turkey Gizzard (All Classes)799 mg226.51 mg
234.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)797 mg225.95 mg
235.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)797 mg225.95 mg
236.Raw Cornish Game Hens (Meat Only, Chicken)795 mg225.38 mg
237.Broiler Back (Rotisserie, Bbq, Meat Only, Chicken)793 mg224.81 mg
238.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)791 mg224.24 mg
239.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)788 mg223.39 mg
240.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)787 mg223.11 mg
241.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)785 mg222.54 mg
242.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)785 mg222.54 mg
243.Raw Stewing Chicken (Dark Meat, Meat Only)782 mg221.69 mg
244.Raw Turkey Wing (All Classes, Meat & Skin)780 mg221.13 mg
245.Raw Broilers Or Fryers Back (Meat Only, Chicken)776 mg219.99 mg
246.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)775 mg219.71 mg
247.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)773 mg219.14 mg
248.Raw Squab (Pigeon, Meat & Skin)773 mg219.14 mg
249.Raw Turkey Breast (Retail Parts, Meat & Skin)772 mg218.86 mg
250.Raw Turkey Leg (All Classes, Meat & Skin)769 mg218.01 mg

Foods Ranked 251 - 300 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
251.Raw Domesticated Duck (Meat Only)766 mg217.16 mg
252.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)766 mg217.16 mg
253.Raw Ground Turkey765 mg216.87 mg
254.Raw Broilers Or Fryers Leg (Meat Only, Chicken)765 mg216.87 mg
255.Raw Whole Turkey (Breast, Meat Only)763 mg216.31 mg
256.Raw Turkey Drumstick (From Whole Bird, Meat Only)763 mg216.31 mg
257.Raw Whole Turkey (Light Meat)763 mg216.31 mg
258.Raw Whole Turkey (Wing, Meat Only)763 mg216.31 mg
259.Raw Squab (Pigeon, Meat Only)759 mg215.17 mg
260.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)757 mg214.61 mg
261.Roasted Domesticated Duck (Meat & Skin)752 mg213.19 mg
262.Raw Turkey Thigh (Retail Parts, Meat Only)746 mg211.49 mg
263.Raw Roasting Chicken (Dark Meat, Meat Only)744 mg210.92 mg
264.Raw Capons (Meat & Skin, Chicken)739 mg209.5 mg
265.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)737 mg208.94 mg
266.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)735 mg208.37 mg
267.Raw Capons (Meat, Skin, Giblets, & Neck)733 mg207.8 mg
268.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)732 mg207.52 mg
269.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)731 mg207.24 mg
270.Raw Whole Turkey (Meat Only)730 mg206.95 mg
271.Diced Turkey (Light & Dark Meat, Seasoned)729 mg206.67 mg
272.Raw Ground Turkey (93% Lean, 7% Fat)729 mg206.67 mg
273.Frozen Chicken Wing (Glazed, Barbecue Flavored)726 mg205.82 mg
274.Simmered Whole Turkey (Neck, Meat Only)725 mg205.53 mg
275.Raw Wild Duck (Meat & Skin)723 mg204.97 mg
276.Raw Broilers Or Fryers (Meat & Skin, Chicken)721 mg204.4 mg
277.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)718 mg203.55 mg
278.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)710 mg201.28 mg
279.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)707 mg200.43 mg
280.Raw Turkey Gizzard (All Classes)704 mg199.58 mg
281.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)700 mg198.45 mg
282.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)698 mg197.88 mg
283.Raw Chicken Heart (All Classes)696 mg197.31 mg
284.Raw Broilers Or Fryers Neck (Meat Only, Chicken)696 mg197.31 mg
285.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)694 mg196.75 mg
286.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)694 mg196.75 mg
287.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)694 mg196.75 mg
288.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)694 mg196.75 mg
289.Raw Whole Turkey (Light Meat, Meat & Skin)693 mg196.46 mg
290.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)690 mg195.61 mg
291.Raw Whole Turkey (Meat & Skin)688 mg195.04 mg
292.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)688 mg195.04 mg
293.Roasted Broilers Or Fryers (Skin Only, Chicken)687 mg194.76 mg
294.Raw Whole Turkey (Dark Meat, Meat Only)686 mg194.48 mg
295.Raw Whole Turkey (Back, Meat Only)686 mg194.48 mg
296.Raw Turkey Thigh (From Whole Bird, Meat Only)686 mg194.48 mg
297.Raw Ground Chicken683 mg193.63 mg
298.Raw Stewing Chicken (Meat & Skin)682 mg193.34 mg
299.Raw Turkey Thigh (Retail Parts, Meat & Skin)677 mg191.93 mg
300.Raw Whole Turkey (Giblets)674 mg191.08 mg

Foods Ranked 301 - 350 In Poultry Products That Contain Phenylalanine

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Foodper 100gper Oz
301.Raw Whole Turkey (Meat Only, With Added Solution)673 mg190.79 mg
302.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)672 mg190.51 mg
303.Raw Turkey Liver (All Classes)672 mg190.51 mg
304.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)670 mg189.94 mg
305.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)665 mg188.52 mg
306.Raw Domesticated Goose (Meat & Skin)665 mg188.52 mg
307.Raw Cornish Game Hens (Meat & Skin, Chicken)663 mg187.96 mg
308.Raw Turkey Wing (Retail Parts, Meat & Skin)662 mg187.67 mg
309.Raw Turkey Drumstick (Retail Parts, Meat Only)661 mg187.39 mg
310.Raw Emu Outside Drum659 mg186.82 mg
311.Raw Ground Turkey (85% Lean, 15% Fat)659 mg186.82 mg
312.Raw Emu Oyster651 mg184.56 mg
313.Raw Emu Full Rump651 mg184.56 mg
314.Raw Ground Emu650 mg184.27 mg
315.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)648 mg183.7 mg
316.Raw Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)646 mg183.14 mg
317.Roasted Young Hen (Turkey, Skin Only)642 mg182 mg
318.Raw Emu Fan Fillet642 mg182 mg
319.Raw Emu Flat Fillet635 mg180.02 mg
320.Raw Emu Inside Drum634 mg179.74 mg
321.Raw Turkey Drumstick (Retail Parts, Meat & Skin)633 mg179.45 mg
322.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)632 mg179.17 mg
323.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)631 mg178.89 mg
324.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)631 mg178.89 mg
325.Raw Turkey (Dark Meat, Meat & Skin)622 mg176.33 mg
326.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)621 mg176.05 mg
327.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)621 mg176.05 mg
328.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)621 mg176.05 mg
329.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)621 mg176.05 mg
330.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)621 mg176.05 mg
331.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)618 mg175.2 mg
332.Raw Turkey Heart (All Classes)615 mg174.35 mg
333.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)609 mg172.65 mg
334.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)606 mg171.8 mg
335.Fried Turkey Sticks (Battered, Breaded)604 mg171.23 mg
336.Roasted Whole Turkey (Skin, Light & Dark)602 mg170.66 mg
337.Raw Whole Turkey (Meat & Skin, With Added Solution)597 mg169.25 mg
338.Raw Poultry (Mechanically Deboned, From Mature Hens)584 mg165.56 mg
339.Roasted Turkey Skin (From Retail Parts, From Dark Meat)581 mg164.71 mg
340.Microwaved Chicken Breast Tenders (Breaded)568 mg161.03 mg
341.Smoked Canned Pate De Foie Gras (Goose Liver Pate)567 mg160.74 mg
342.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)557 mg157.91 mg
343.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)557 mg157.91 mg
344.Raw Turkey (Mechanically Deboned, From Turkey Frames)551 mg156.21 mg
345.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)545 mg154.5 mg
346.Raw Broilers Or Fryers Back (Meat & Skin, Chicken)536 mg151.95 mg
347.Raw Whole Turkey (Neck, Meat Only)532 mg150.82 mg
348.Uncooked Chicken Breast Tenders (Breaded)525 mg148.83 mg
349.Cooked Frozen Chicken Patty516 mg146.28 mg
350.Stewed Broilers Or Fryers (Skin Only, Chicken)514 mg145.72 mg

Foods Ranked 351 - 370 In Poultry Products That Contain Phenylalanine

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