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Nutritional Profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

We got 65 nutritional values in our nutrition profile for Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

0.04%
11.7%
28.4%
59.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

3.3%
4.7%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 mg
11.3 mg
153
2506
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
209
1007
Fatty Acids, total polyunsaturated
2.5 g
714.4 mg
208
1000
Fatty Acids, total saturated
3.3 g
929.9 mg
168
1156
Total Lipid (Fat)
11.7 g
3.3 g
154
694
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
90 mg
25.5 mg
79
1060
Palmitic Acid (16:0)
2.4 g
686.1 mg
161
879
Stearic Acid (18:0)
650 mg
184.3 mg
197
1042
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.9 g
1.1 g
198
1106
Palmitoleic Acid (16:1)
650 mg
184.3 mg
129
353
Paullinic Acid (20:1)
120 mg
34 mg
39
354
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
30 mg
8.5 mg
19
392
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
94
204
Linoleic Acid (18:2 n-6)
2.2 g
629.4 mg
201
969
Linolenic Acid (18:3)
100 mg
28.3 mg
172
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
24
87
Arginine
1.8 g
504.6 mg
27
133
Aspartic Acid
2.5 g
717.2 mg
34
136
Cystine
377 mg
106.9 mg
25
120
Glutamic Acid
4.2 g
1.2 g
39
227
Glycine
1.8 g
510.3 mg
24
79
Histidine
828 mg
234.7 mg
50
219
Isoleucine
1.4 g
402.6 mg
21
69
Leucine
2.1 g
589.7 mg
39
137
Lysine
2.3 g
652 mg
46
124
Methionine
753 mg
213.5 mg
56
217
Phenylalanine
1.1 g
314.7 mg
19
89
Proline
1.4 g
388.4 mg
32
131
Serine
1 g
286.3 mg
29
111
Threonine
1.2 g
334.5 mg
23
81
Tryptophan
318 mg
90.2 mg
40
147
Tyrosine
916 mg
259.7 mg
47
160
Valine
1.4 g
394.1 mg
22
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
52
169
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
39
429
Folate, food
26 µg
7.4 µg
26
263
Folate, total
26 µg
7.4 µg
31
363
Niacin
8.4 mg
2.4 mg
100
296
Pantothenic Acid
1.2 mg
334.5 µg
59
217
Riboflavin
219 µg
62.1 µg
137
592
Thiamin
70 µg
19.8 µg
131
814
Vitamin B12
0.4 µg
0.1 µg
153
693
Vitamin B6
410 µg
116.2 µg
191
571
Vitamin C
400 µg
113.4 µg
55
619
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
220 µg
62.4 µg
24
269
Vitamin A, IU
734 IU
208.1 IU
24
462
Vitamin A, RAE
220 µg
62.4 µg
24
492
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
42
535
Copper, Cu
81 µg
23 µg
120
768
Iron, Fe
1.8 mg
507.5 µg
100
742
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
31 µg
8.8 µg
53
999
Phosphorus, P
239 mg
67.8 mg
48
425
Potassium, K
243 mg
68.9 mg
107
655
Selenium, Se
19.3 µg
5.5 µg
189
498
Sodium, Na
50 mg
14.2 mg
319
1100
Zinc, Zn
1.9 mg
550 µg
165
719
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
76
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.2 g
16.8 g
196
1374
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
71
559
Kcal (Energy)
226 kcal
64.1 kcal
108
462
KJ (Energy)
946 kj
268.2 kj
61
256
Figure 3. Nutritional profile of roasted capons (meat, skin, giblets, & neck, chicken) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Capons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to Cook Capon)218.0 g7.7 oz
Capon1,418.0 g50.0 oz
Figure 4. Common serving sizes of roasted capons (meat, skin, giblets, & neck, chicken)

5 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 5

Click on a food to explore all of the nutrients it contains.

CaponsNo of
Nutrients
(Meat & Skin, Chicken)
66
(Meat, Skin, Giblets, & Neck)
65
(Meat & Skin, Chicken)
62
Capons GibletsNo of
Nutrients
63
64
Figure 5. Similar poultry products 1 to 5.

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