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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Roasted Capons (Meat & Skin, Chicken)

We got 62 nutritional values in our nutrition profile for Roasted Capons (Meat & Skin, Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Roasted Capons (Meat & Skin, Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Capons (Meat & Skin, Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Capons (Meat & Skin, Chicken)

11.6%
29%
58.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Capons (Meat & Skin, Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Capons (Meat & Skin, Chicken)

3.3%
4.8%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Roasted Capons (Meat & Skin, Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Capons (Meat & Skin, Chicken)

In food category: Poultry Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
10 mg
2.8 mg
57
700
90 mg
25.5 mg
79
1060
2.4 g
686.1 mg
161
879
640 mg
181.4 mg
201
1052
Monounsaturated Fats (3)
3.9 g
1.1 g
196
1099
660 mg
187.1 mg
128
345
130 mg
36.9 mg
37
344
Polyunsaturated Fats (6)
Amino Acids (18)
1.7 g
473.4 mg
21
84
1.8 g
513.1 mg
25
130
2.6 g
731.4 mg
30
131
384 mg
108.9 mg
20
113
4.3 g
1.2 g
33
217
1.8 g
516 mg
22
77
857 mg
243 mg
39
190
1.5 g
413.9 mg
17
65
2.1 g
601 mg
35
133
2.4 g
671.9 mg
40
117
774 mg
219.4 mg
45
196
1.1 g
320.3 mg
17
87
1.4 g
391.2 mg
31
130
1 g
289.2 mg
28
110
1.2 g
340.2 mg
21
79
325 mg
92.1 mg
35
140
938 mg
265.9 mg
34
139
1.4 g
399.7 mg
20
95
Protein (1)
29 g
8.2 g
45
161
Water-soluble Vitamins (9)
6 µg
1.7 µg
57
449
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
9 mg
2.5 mg
80
246
1.1 mg
311.8 µg
67
225
170 µg
48.2 µg
186
641
70 µg
19.8 µg
131
814
0.3 µg
0.1 µg
156
697
430 µg
121.9 µg
177
551
Fat-soluble Vitamins (1)
68 IU
19.3 IU
117
970
Minerals (11)
14 mg
4 mg
43
536
69 µg
19.6 µg
132
780
14.7 µg
4.2 µg
2
145
1.5 mg
422.4 µg
119
772
24 mg
6.8 mg
16
323
21 µg
6 µg
63
1009
246 mg
69.7 mg
42
418
255 mg
72.3 mg
95
643
21.6 µg
6.1 µg
168
475
49 mg
13.9 mg
320
1101
1.7 mg
493.3 µg
183
739
Other Micronutrients (1)
86 mg
24.4 mg
93
295
Water (1)
58.7 g
16.6 g
202
1388
Other (3)
1 g
294.8 mg
68
556
229 kcal
64.9 kcal
105
459
958 kj
271.6 kj
59
246
Figure 1. Nutritional profile of roasted capons (meat & skin, chicken) with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Capons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Capons (Meat & Skin, Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to Cook Capon)196.0 g6.9 oz
Capon, Bone Removed637.0 g22.5 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Capons (3)
(Meat & Skin, Chicken)

66

(Meat, Skin, Giblets, & Neck)

65

(Meat, Skin, Giblets, & Neck, Chicken)

65

Capons Giblets (2)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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