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Nutritional Profile of Roasted Capons (Meat & Skin, Chicken)
We got 62 nutritional values in our nutrition profile for Roasted Capons (Meat & Skin, Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Fluoride, F (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Isoleucine (Amino Acids)
- Phenylalanine (Amino Acids)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roasted Capons (Meat & Skin, Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roasted Capons (Meat & Skin, Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roasted Capons (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roasted Capons (Meat & Skin, Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roasted Capons (Meat & Skin, Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roasted Capons (Meat & Skin, Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roasted Capons (Meat & Skin, Chicken)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.3 g | 207 | 999 |
| Fatty Acids, total polyunsaturated | 2.5 g | 714.4 mg | 208 | 1000 |
| Fatty Acids, total saturated | 3.3 g | 924.2 mg | 169 | 1160 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 156 | 698 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 57 | 700 |
| Myristic Acid (14:0) | 90 mg | 25.5 mg | 79 | 1060 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 161 | 879 |
| Stearic Acid (18:0) | 640 mg | 181.4 mg | 201 | 1052 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 196 | 1099 |
| Palmitoleic Acid (16:1) | 660 mg | 187.1 mg | 128 | 345 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 37 | 344 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 30 mg | 8.5 mg | 19 | 392 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 80 mg | 22.7 mg | 104 | 214 |
| Linoleic Acid (18:2 n-6) | 2.2 g | 629.4 mg | 201 | 969 |
| Linolenic Acid (18:3) | 100 mg | 28.3 mg | 172 | 856 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 473.4 mg | 21 | 84 |
| Arginine | 1.8 g | 513.1 mg | 25 | 130 |
| Aspartic Acid | 2.6 g | 731.4 mg | 30 | 131 |
| Cystine | 384 mg | 108.9 mg | 20 | 113 |
| Glutamic Acid | 4.3 g | 1.2 g | 33 | 217 |
| Glycine | 1.8 g | 516 mg | 22 | 77 |
| Histidine | 857 mg | 243 mg | 39 | 190 |
| Isoleucine | 1.5 g | 413.9 mg | 17 | 65 |
| Leucine | 2.1 g | 601 mg | 35 | 133 |
| Lysine | 2.4 g | 671.9 mg | 40 | 117 |
| Methionine | 774 mg | 219.4 mg | 45 | 196 |
| Phenylalanine | 1.1 g | 320.3 mg | 17 | 87 |
| Proline | 1.4 g | 391.2 mg | 31 | 130 |
| Serine | 1 g | 289.2 mg | 28 | 110 |
| Threonine | 1.2 g | 340.2 mg | 21 | 79 |
| Tryptophan | 325 mg | 92.1 mg | 35 | 140 |
| Tyrosine | 938 mg | 265.9 mg | 34 | 139 |
| Valine | 1.4 g | 399.7 mg | 20 | 95 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29 g | 8.2 g | 45 | 161 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 9 mg | 2.5 mg | 80 | 246 |
| Pantothenic Acid | 1.1 mg | 311.8 µg | 67 | 225 |
| Riboflavin | 170 µg | 48.2 µg | 186 | 641 |
| Thiamin | 70 µg | 19.8 µg | 131 | 814 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 156 | 697 |
| Vitamin B6 | 430 µg | 121.9 µg | 177 | 551 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 68 IU | 19.3 IU | 117 | 970 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 43 | 536 |
| Copper, Cu | 69 µg | 19.6 µg | 132 | 780 |
| Fluoride, F | 14.7 µg | 4.2 µg | 2 | 145 |
| Iron, Fe | 1.5 mg | 422.4 µg | 119 | 772 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 21 µg | 6 µg | 63 | 1009 |
| Phosphorus, P | 246 mg | 69.7 mg | 42 | 418 |
| Potassium, K | 255 mg | 72.3 mg | 95 | 643 |
| Selenium, Se | 21.6 µg | 6.1 µg | 168 | 475 |
| Sodium, Na | 49 mg | 13.9 mg | 320 | 1101 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 183 | 739 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 93 | 295 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 58.7 g | 16.6 g | 202 | 1388 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 68 | 556 |
| Kcal (Energy) | 229 kcal | 64.9 kcal | 105 | 459 |
| KJ (Energy) | 958 kj | 271.6 kj | 59 | 246 |
Foods Available Online
We searched Amazon for "Capons" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roasted Capons (Meat & Skin, Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to Cook Capon) | 196.0 g | 6.9 oz |
| Capon, Bone Removed | 637.0 g | 22.5 oz |
5 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Capons | No of Nutrients |
(Meat & Skin, Chicken) | 66 |
(Meat, Skin, Giblets, & Neck) | 65 |
(Meat, Skin, Giblets, & Neck, Chicken) | 65 |
| Capons Giblets | No of Nutrients |
(Chicken) | 63 |
(Chicken) | 64 |
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