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Nutritional Profile of Simmered Capons Giblets (Chicken)
We got 64 nutritional values in our nutrition profile for Simmered Capons Giblets (Chicken).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Alanine (Amino Acids)
- Leucine (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 11 nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Selenium, Se (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Riboflavin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Capons Giblets (Chicken)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Capons Giblets (Chicken)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Capons Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Capons Giblets (Chicken)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Capons Giblets (Chicken)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Capons Giblets (Chicken)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Capons Giblets (Chicken)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 760 mg | 215.5 mg | 116 | 2433 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 388.4 mg | 444 | 1776 |
| Fatty Acids, total polyunsaturated | 1.1 g | 320.3 mg | 370 | 1463 |
| Fatty Acids, total saturated | 1.8 g | 501.8 mg | 308 | 1509 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 326 | 1208 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 148 | 1130 |
| Palmitic Acid (16:0) | 980 mg | 277.8 mg | 343 | 1316 |
| Stearic Acid (18:0) | 690 mg | 195.6 mg | 181 | 1003 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 334.5 mg | 406 | 1801 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 320 | 803 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 134 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 50 mg | 14.2 mg | 10 | 372 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 26 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 250 mg | 70.9 mg | 20 | 78 |
| Linoleic Acid (18:2 n-6) | 750 mg | 212.6 mg | 378 | 1650 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 241 | 936 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 379.9 mg | 54 | 117 |
| Arginine | 1.7 g | 493.3 mg | 31 | 137 |
| Aspartic Acid | 2.5 g | 703.1 mg | 39 | 141 |
| Cystine | 352 mg | 99.8 mg | 43 | 144 |
| Glutamic Acid | 3.9 g | 1.1 g | 56 | 251 |
| Glycine | 1.5 g | 416.7 mg | 53 | 112 |
| Histidine | 631 mg | 178.9 mg | 154 | 411 |
| Isoleucine | 1.3 g | 379.9 mg | 29 | 78 |
| Leucine | 2.2 g | 612.3 mg | 31 | 129 |
| Lysine | 1.9 g | 550 mg | 80 | 161 |
| Methionine | 654 mg | 185.4 mg | 108 | 316 |
| Phenylalanine | 1.2 g | 345.9 mg | 8 | 78 |
| Proline | 1.3 g | 379.9 mg | 35 | 134 |
| Serine | 1.2 g | 326 mg | 15 | 97 |
| Threonine | 1.2 g | 337.4 mg | 22 | 80 |
| Tryptophan | 313 mg | 88.7 mg | 43 | 152 |
| Tyrosine | 878 mg | 248.9 mg | 61 | 196 |
| Valine | 1.5 g | 411.1 mg | 16 | 91 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.4 g | 7.5 g | 95 | 214 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 414 µg | 117.4 µg | 7 | 133 |
| Folate, food | 414 µg | 117.4 µg | 7 | 30 |
| Folate, total | 414 µg | 117.4 µg | 7 | 91 |
| Niacin | 4.1 mg | 1.2 mg | 414 | 885 |
| Pantothenic Acid | 3.3 mg | 935.5 µg | 13 | 81 |
| Riboflavin | 1.1 mg | 300.5 µg | 12 | 136 |
| Thiamin | 95 µg | 26.9 µg | 106 | 789 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 98 | 614 |
| Vitamin B6 | 380 µg | 107.7 µg | 214 | 601 |
| Vitamin C | 9 mg | 2.6 mg | 11 | 533 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 mg | 1.1 mg | 8 | 34 |
| Vitamin A, IU | 13.3k IU | 3.8k IU | 8 | 61 |
| Vitamin A, RAE | 4 mg | 1.1 mg | 8 | 37 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 294 µg | 83.3 µg | 32 | 556 |
| Iron, Fe | 6.8 mg | 1.9 mg | 12 | 303 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 192 µg | 54.4 µg | 14 | 838 |
| Phosphorus, P | 235 mg | 66.6 mg | 51 | 429 |
| Potassium, K | 153 mg | 43.4 mg | 186 | 745 |
| Selenium, Se | 95 µg | 26.9 µg | 5 | 48 |
| Sodium, Na | 55 mg | 15.6 mg | 314 | 1095 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 12 | 446 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 434 mg | 123 mg | 9 | 68 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.5 g | 18.9 g | 92 | 1135 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 910 mg | 258 mg | 81 | 570 |
| Kcal (Energy) | 164 kcal | 46.5 kcal | 169 | 524 |
| KJ (Energy) | 686 kj | 194.5 kj | 153 | 505 |
Common Serving Sizes Of Simmered Capons Giblets (Chicken)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to Cook Capon) | 11.0 g | 0.4 oz |
| Cup, Chopped Or Diced | 145.0 g | 5.1 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Capons Giblets | No of Nutrients |
(Chicken) | 63 |
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