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Nutritional Profile of Simmered Capons Giblets (Chicken)

We got 64 nutritional values in our nutrition profile for Simmered Capons Giblets (Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Capons Giblets (Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Capons Giblets (Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Capons Giblets (Chicken)

0.8%
5.4%
26.4%
66.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Capons Giblets (Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Capons Giblets (Chicken)

1.8%
1.4%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Capons Giblets (Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Capons Giblets (Chicken)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
760 mg
215.5 mg
116
2433
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
388.4 mg
444
1776
Fatty Acids, total polyunsaturated
1.1 g
320.3 mg
370
1463
Fatty Acids, total saturated
1.8 g
501.8 mg
308
1509
Total Lipid (Fat)
5.4 g
1.5 g
326
1208
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
148
1130
Palmitic Acid (16:0)
980 mg
277.8 mg
343
1316
Stearic Acid (18:0)
690 mg
195.6 mg
181
1003
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
334.5 mg
406
1801
Palmitoleic Acid (16:1)
180 mg
51 mg
320
803
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
50 mg
14.2 mg
10
372
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
3
317
Eicosatetraenoic Acid, ETA (20:4)
250 mg
70.9 mg
20
78
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
378
1650
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
379.9 mg
54
117
Arginine
1.7 g
493.3 mg
31
137
Aspartic Acid
2.5 g
703.1 mg
39
141
Cystine
352 mg
99.8 mg
43
144
Glutamic Acid
3.9 g
1.1 g
56
251
Glycine
1.5 g
416.7 mg
53
112
Histidine
631 mg
178.9 mg
154
411
Isoleucine
1.3 g
379.9 mg
29
78
Leucine
2.2 g
612.3 mg
31
129
Lysine
1.9 g
550 mg
80
161
Methionine
654 mg
185.4 mg
108
316
Phenylalanine
1.2 g
345.9 mg
8
78
Proline
1.3 g
379.9 mg
35
134
Serine
1.2 g
326 mg
15
97
Threonine
1.2 g
337.4 mg
22
80
Tryptophan
313 mg
88.7 mg
43
152
Tyrosine
878 mg
248.9 mg
61
196
Valine
1.5 g
411.1 mg
16
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.4 g
7.5 g
95
214
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
414 µg
117.4 µg
7
133
Folate, food
414 µg
117.4 µg
7
30
Folate, total
414 µg
117.4 µg
7
91
Niacin
4.1 mg
1.2 mg
414
885
Pantothenic Acid
3.3 mg
935.5 µg
13
81
Riboflavin
1.1 mg
300.5 µg
12
136
Thiamin
95 µg
26.9 µg
106
789
Vitamin B12
1.1 µg
0.3 µg
98
614
Vitamin B6
380 µg
107.7 µg
214
601
Vitamin C
9 mg
2.6 mg
11
533
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
4 mg
1.1 mg
8
34
Vitamin A, IU
13.3k IU
3.8k IU
8
61
Vitamin A, RAE
4 mg
1.1 mg
8
37
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
294 µg
83.3 µg
32
556
Iron, Fe
6.8 mg
1.9 mg
12
303
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
192 µg
54.4 µg
14
838
Phosphorus, P
235 mg
66.6 mg
51
429
Potassium, K
153 mg
43.4 mg
186
745
Selenium, Se
95 µg
26.9 µg
5
48
Sodium, Na
55 mg
15.6 mg
314
1095
Zinc, Zn
4.7 mg
1.3 mg
12
446
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
434 mg
123 mg
9
68
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
92
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
81
570
Kcal (Energy)
164 kcal
46.5 kcal
169
524
KJ (Energy)
686 kj
194.5 kj
153
505
Figure 3. Nutritional profile of simmered capons giblets (chicken) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Capons Giblets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Capons Giblets (Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to Cook Capon)11.0 g0.4 oz
Cup, Chopped Or Diced145.0 g5.1 oz
Figure 4. Common serving sizes of simmered capons giblets (chicken)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Capons GibletsNo of
Nutrients
63
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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