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Nutritional Profile of Raw Capons (Meat, Skin, Giblets, & Neck)

We got 65 nutritional values in our nutrition profile for Raw Capons (Meat, Skin, Giblets, & Neck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Capons (Meat, Skin, Giblets, & Neck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Capons (Meat, Skin, Giblets, & Neck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Capons (Meat, Skin, Giblets, & Neck)

0.1%
16.9%
18.5%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Capons (Meat, Skin, Giblets, & Neck)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Capons (Meat, Skin, Giblets, & Neck)

4.9%
7.2%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Capons (Meat, Skin, Giblets, & Neck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Capons (Meat, Skin, Giblets, & Neck)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 mg
22.7 mg
149
2502
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
90
625
Fatty Acids, total polyunsaturated
3.6 g
1 g
114
786
Fatty Acids, total saturated
4.9 g
1.4 g
70
869
Total Lipid (Fat)
16.9 g
4.8 g
79
515
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
20 mg
5.7 mg
48
690
Myristic Acid (14:0)
140 mg
39.7 mg
51
1010
Palmitic Acid (16:0)
3.6 g
1 g
70
639
Stearic Acid (18:0)
980 mg
277.8 mg
80
723
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
93
750
Palmitoleic Acid (16:1)
950 mg
269.3 mg
58
163
Paullinic Acid (20:1)
180 mg
51 mg
22
297
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
26
187
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
70 mg
19.8 mg
114
224
Linoleic Acid (18:2 n-6)
3.3 g
921.4 mg
107
754
Linolenic Acid (18:3)
160 mg
45.4 mg
122
796
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
80
143
Arginine
1.2 g
331.7 mg
87
194
Aspartic Acid
1.7 g
473.4 mg
112
222
Cystine
248 mg
70.3 mg
116
248
Glutamic Acid
2.7 g
773.9 mg
148
369
Glycine
1.2 g
337.4 mg
81
140
Histidine
545 mg
154.5 mg
193
492
Isoleucine
934 mg
264.8 mg
79
178
Leucine
1.4 g
388.4 mg
108
208
Lysine
1.5 g
428.1 mg
117
204
Methionine
495 mg
140.3 mg
196
474
Phenylalanine
733 mg
207.8 mg
157
363
Proline
902 mg
255.7 mg
103
260
Serine
666 mg
188.8 mg
181
443
Threonine
776 mg
220 mg
131
320
Tryptophan
209 mg
59.3 mg
131
256
Tyrosine
603 mg
170.9 mg
191
468
Valine
913 mg
258.8 mg
87
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
225
379
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
38
428
Folate, food
27 µg
7.7 µg
25
262
Folate, total
27 µg
7.7 µg
30
362
Niacin
7.1 mg
2 mg
164
440
Pantothenic Acid
1.1 mg
311.8 µg
67
225
Riboflavin
183 µg
51.9 µg
173
628
Thiamin
65 µg
18.4 µg
136
819
Vitamin B12
1 µg
0.3 µg
104
627
Vitamin B6
360 µg
102.1 µg
228
621
Vitamin C
2.6 mg
737.1 µg
37
597
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
272 µg
77.1 µg
20
232
Vitamin A, IU
905 IU
256.6 IU
20
394
Vitamin A, RAE
272 µg
77.1 µg
20
441
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
63 µg
17.9 µg
138
786
Iron, Fe
1.4 mg
399.7 µg
125
780
Magnesium, Mg
21 mg
6 mg
20
332
Manganese, Mn
28 µg
7.9 µg
56
1002
Phosphorus, P
181 mg
51.3 mg
105
483
Potassium, K
213 mg
60.4 mg
137
685
Selenium, Se
12.2 µg
3.5 µg
238
569
Sodium, Na
47 mg
13.3 mg
322
1103
Zinc, Zn
1.3 mg
374.2 µg
221
781
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
92
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
128
1238
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
78
566
Kcal (Energy)
232 kcal
65.8 kcal
102
456
KJ (Energy)
971 kj
275.3 kj
57
233
Figure 3. Nutritional profile of raw capons (meat, skin, giblets, & neck) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Capons" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Capons (Meat, Skin, Giblets, & Neck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Capon2,152.0 g75.9 oz
Figure 4. Common serving sizes of raw capons (meat, skin, giblets, & neck)

5 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 5

Click on a food to explore all of the nutrients it contains.

CaponsNo of
Nutrients
(Meat & Skin, Chicken)
66
(Meat & Skin, Chicken)
62
(Meat, Skin, Giblets, & Neck, Chicken)
65
Capons GibletsNo of
Nutrients
63
64
Figure 5. Similar poultry products 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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