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Nutritional Profile of Simmered Chicken Liver (All Classes)
We got 77 nutritional values in our nutrition profile for Simmered Chicken Liver (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 22 nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Manganese, Mn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Lycopene (Fat-soluble Vitamins)
- Phenylalanine (Amino Acids)
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Simmered Chicken Liver (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Simmered Chicken Liver (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Simmered Chicken Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Simmered Chicken Liver (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Simmered Chicken Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Simmered Chicken Liver (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Simmered Chicken Liver (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 870 mg | 246.6 mg | 113 | 2423 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 402.6 mg | 439 | 1757 |
| Fatty Acids, total polyunsaturated | 2 g | 564.2 mg | 268 | 1121 |
| Fatty Acids, total saturated | 2.1 g | 584 mg | 280 | 1429 |
| Fatty Acids, total trans | 90 mg | 25.5 mg | 54 | 671 |
| Total Lipid (Fat) | 6.5 g | 1.8 g | 292 | 1098 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 14 mg | 4 mg | 9 | 172 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 155 | 1137 |
| Palmitic Acid (16:0) | 1.1 g | 314.7 mg | 319 | 1250 |
| Stearic Acid (18:0) | 923 mg | 261.7 mg | 95 | 776 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.3 g | 362.9 mg | 398 | 1756 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 346 | 863 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 123 | 453 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 12 mg | 3.4 mg | 82 | 476 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 719 mg | 203.8 mg | 76 | 500 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 19 mg | 5.4 mg | 19 | 125 |
| Eicosatetraenoic Acid, ETA (20:4) | 508 mg | 144 mg | 3 | 20 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 11 mg | 3.1 mg | 15 | 73 |
| Linoleic Acid (18:2 n-6) | 719 mg | 203.8 mg | 382 | 1681 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 396.9 mg | 48 | 111 |
| Arginine | 1.5 g | 436.6 mg | 51 | 157 |
| Aspartic Acid | 2.2 g | 635 mg | 61 | 165 |
| Betaine | 12.8 mg | 3.6 mg | 16 | 200 |
| Cystine | 383 mg | 108.6 mg | 21 | 114 |
| Glutamic Acid | 3 g | 836.3 mg | 131 | 347 |
| Glycine | 1.2 g | 340.2 mg | 80 | 139 |
| Histidine | 714 mg | 202.4 mg | 106 | 331 |
| Hydroxyproline | 43 mg | 12.2 mg | 81 | 345 |
| Isoleucine | 1.1 g | 323.2 mg | 46 | 98 |
| Leucine | 2.1 g | 603.8 mg | 34 | 132 |
| Lysine | 1.9 g | 533 mg | 86 | 167 |
| Methionine | 608 mg | 172.4 mg | 138 | 362 |
| Phenylalanine | 1.2 g | 328.9 mg | 14 | 84 |
| Proline | 1 g | 289.2 mg | 67 | 166 |
| Serine | 1 g | 294.8 mg | 26 | 108 |
| Threonine | 1 g | 289.2 mg | 39 | 97 |
| Tryptophan | 248 mg | 70.3 mg | 99 | 217 |
| Tyrosine | 919 mg | 260.5 mg | 44 | 157 |
| Valine | 1.4 g | 396.9 mg | 21 | 96 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 135 | 257 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 578 µg | 163.9 µg | 5 | 102 |
| Folate, food | 578 µg | 163.9 µg | 5 | 16 |
| Folate, total | 578 µg | 163.9 µg | 5 | 66 |
| Niacin | 11 mg | 3.1 mg | 25 | 146 |
| Pantothenic Acid | 6.7 mg | 1.9 mg | 2 | 24 |
| Riboflavin | 2 mg | 564.2 µg | 4 | 59 |
| Thiamin | 291 µg | 82.5 µg | 15 | 593 |
| Vitamin B12 | 16.8 µg | 4.8 µg | 5 | 71 |
| Vitamin B6 | 755 µg | 214 µg | 41 | 254 |
| Vitamin C | 27.9 mg | 7.9 mg | 1 | 352 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 820 µg | 232.5 µg | 47 | 561 |
| beta-Carotene | 30 µg | 8.5 µg | 9 | 1136 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 4 | 174 |
| gamma-Tocopherol | 350 µg | 99.2 µg | 5 | 400 |
| Lutein + Zeaxanthin | 83 µg | 23.5 µg | 28 | 951 |
| Lycopene | 21 µg | 6 µg | 11 | 765 |
| Retinol | 4 mg | 1.1 mg | 8 | 34 |
| Vitamin A, IU | 13.3k IU | 3.8k IU | 8 | 61 |
| Vitamin A, RAE | 4 mg | 1.1 mg | 8 | 37 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 46 | 540 |
| Copper, Cu | 496 µg | 140.6 µg | 17 | 382 |
| Iron, Fe | 11.6 mg | 3.3 mg | 3 | 175 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 359 µg | 101.8 µg | 2 | 678 |
| Phosphorus, P | 405 mg | 114.8 mg | 2 | 264 |
| Potassium, K | 263 mg | 74.6 mg | 87 | 635 |
| Selenium, Se | 82.4 µg | 23.4 µg | 8 | 66 |
| Sodium, Na | 76 mg | 21.5 mg | 293 | 1073 |
| Zinc, Zn | 4 mg | 1.1 mg | 32 | 515 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 563 mg | 159.6 mg | 3 | 44 |
| Choline | 290 mg | 82.2 mg | 2 | 37 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.8 g | 18.9 g | 89 | 1125 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 38 | 524 |
| Kcal (Energy) | 167 kcal | 47.3 kcal | 166 | 521 |
| KJ (Energy) | 697 kj | 197.6 kj | 147 | 494 |
Foods Available Online
We searched Amazon for "Chicken Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Simmered Chicken Liver (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Liver | 44.0 g | 1.6 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Liver | No of Nutrients |
(All Classes) | 76 |
(All Classes) | 77 |
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