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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Simmered Chicken Liver (All Classes)

We got 77 nutritional values in our nutrition profile for Simmered Chicken Liver (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Simmered Chicken Liver (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Chicken Liver (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Chicken Liver (All Classes)

0.9%
6.5%
24.5%
66.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Chicken Liver (All Classes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Chicken Liver (All Classes)

2.1%
1.4%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Simmered Chicken Liver (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Chicken Liver (All Classes)

In food category: Poultry Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
870 mg
246.6 mg
113
2423
Fatty Acids (5)
Saturated Fats (5)
14 mg
4 mg
9
172
3 mg
0.9 mg
38
529
13 mg
3.7 mg
155
1137
1.1 g
314.7 mg
319
1250
923 mg
261.7 mg
95
776
Monounsaturated Fats (3)
1.3 g
362.9 mg
398
1756
120 mg
34 mg
346
863
21 mg
6 mg
123
453
Polyunsaturated Fats (6)
Amino Acids (20)
1.4 g
396.9 mg
48
111
1.5 g
436.6 mg
51
157
2.2 g
635 mg
61
165
12.8 mg
3.6 mg
16
200
383 mg
108.6 mg
21
114
3 g
836.3 mg
131
347
1.2 g
340.2 mg
80
139
714 mg
202.4 mg
106
331
43 mg
12.2 mg
81
345
1.1 g
323.2 mg
46
98
2.1 g
603.8 mg
34
132
1.9 g
533 mg
86
167
608 mg
172.4 mg
138
362
1.2 g
328.9 mg
14
84
1 g
289.2 mg
67
166
1 g
294.8 mg
26
108
1 g
289.2 mg
39
97
248 mg
70.3 mg
99
217
919 mg
260.5 mg
44
157
1.4 g
396.9 mg
21
96
Protein (1)
24.5 g
6.9 g
135
257
Water-soluble Vitamins (10)
578 µg
163.9 µg
5
102
578 µg
163.9 µg
5
16
578 µg
163.9 µg
5
66
11 mg
3.1 mg
25
146
6.7 mg
1.9 mg
2
24
2 mg
564.2 µg
4
59
291 µg
82.5 µg
15
593
16.8 µg
4.8 µg
5
71
755 µg
214 µg
41
254
27.9 mg
7.9 mg
1
352
Fat-soluble Vitamins (10)
11 µg
3.1 µg
1
453
820 µg
232.5 µg
47
561
30 µg
8.5 µg
9
1136
11 µg
3.1 µg
4
174
350 µg
99.2 µg
5
400
83 µg
23.5 µg
28
951
21 µg
6 µg
11
765
4 mg
1.1 mg
8
34
13.3k IU
3.8k IU
8
61
4 mg
1.1 mg
8
37
Minerals (10)
11 mg
3.1 mg
46
540
496 µg
140.6 µg
17
382
11.6 mg
3.3 mg
3
175
25 mg
7.1 mg
15
322
359 µg
101.8 µg
2
678
405 mg
114.8 mg
2
264
263 mg
74.6 mg
87
635
82.4 µg
23.4 µg
8
66
76 mg
21.5 mg
293
1073
4 mg
1.1 mg
32
515
Other Micronutrients (2)
563 mg
159.6 mg
3
44
290 mg
82.2 mg
2
37
Water (1)
66.8 g
18.9 g
89
1125
Other (3)
1.4 g
385.6 mg
38
524
167 kcal
47.3 kcal
166
521
697 kj
197.6 kj
147
494
Figure 1. Nutritional profile of simmered chicken liver (all classes) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Chicken Liver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Chicken Liver (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Liver44.0 g1.6 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Chicken Liver (2)
(All Classes)

77

List of similar poultry products.

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We update/review our recommendations several times per year.

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