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Nutritional Profile of Raw Chicken Liver (All Classes)
We got 77 nutritional values in our nutrition profile for Raw Chicken Liver (All Classes).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 18 nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Chicken Liver (All Classes)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Chicken Liver (All Classes)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Chicken Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Chicken Liver (All Classes)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Chicken Liver (All Classes)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Chicken Liver (All Classes)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Chicken Liver (All Classes)
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 730 mg | 207 mg | 117 | 2436 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 354.4 mg | 454 | 1819 |
| Fatty Acids, total polyunsaturated | 1.3 g | 371.4 mg | 347 | 1364 |
| Fatty Acids, total saturated | 1.6 g | 442.3 mg | 330 | 1590 |
| Fatty Acids, total trans | 65 mg | 18.4 mg | 67 | 696 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 344 | 1265 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 7 mg | 2 mg | 15 | 179 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 39 | 321 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 156 | 1138 |
| Palmitic Acid (16:0) | 883 mg | 250.3 mg | 353 | 1407 |
| Stearic Acid (18:0) | 659 mg | 186.8 mg | 194 | 1033 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.1 g | 320.3 mg | 408 | 1822 |
| Palmitoleic Acid (16:1) | 106 mg | 30.1 mg | 357 | 877 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 128 | 458 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 6 mg | 1.7 mg | 86 | 482 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 475 mg | 134.7 mg | 90 | 618 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 33 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 326 mg | 92.4 mg | 10 | 51 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 20 | 78 |
| Linoleic Acid (18:2 n-6) | 475 mg | 134.7 mg | 427 | 1919 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 248 | 944 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 993 mg | 281.5 mg | 91 | 156 |
| Arginine | 1.1 g | 309 mg | 95 | 202 |
| Aspartic Acid | 1.6 g | 450.8 mg | 118 | 230 |
| Betaine | 16.9 mg | 4.8 mg | 6 | 159 |
| Cystine | 272 mg | 77.1 mg | 96 | 224 |
| Glutamic Acid | 2.1 g | 592.5 mg | 189 | 433 |
| Glycine | 849 mg | 240.7 mg | 140 | 306 |
| Histidine | 507 mg | 143.7 mg | 211 | 528 |
| Hydroxyproline | 43 mg | 12.2 mg | 81 | 345 |
| Isoleucine | 813 mg | 230.5 mg | 112 | 296 |
| Leucine | 1.5 g | 428.1 mg | 94 | 194 |
| Lysine | 1.3 g | 377 mg | 133 | 222 |
| Methionine | 432 mg | 122.5 mg | 224 | 535 |
| Phenylalanine | 824 mg | 233.6 mg | 119 | 273 |
| Proline | 726 mg | 205.8 mg | 149 | 431 |
| Serine | 735 mg | 208.4 mg | 158 | 376 |
| Threonine | 725 mg | 205.5 mg | 150 | 367 |
| Tryptophan | 176 mg | 49.9 mg | 158 | 289 |
| Tyrosine | 653 mg | 185.1 mg | 176 | 419 |
| Valine | 998 mg | 282.9 mg | 59 | 138 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.9 g | 4.8 g | 241 | 410 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 588 µg | 166.7 µg | 4 | 96 |
| Folate, food | 588 µg | 166.7 µg | 4 | 14 |
| Folate, total | 588 µg | 166.7 µg | 4 | 64 |
| Niacin | 9.7 mg | 2.8 mg | 50 | 180 |
| Pantothenic Acid | 6.2 mg | 1.8 mg | 4 | 30 |
| Riboflavin | 1.8 mg | 504.6 µg | 5 | 75 |
| Thiamin | 305 µg | 86.5 µg | 13 | 579 |
| Vitamin B12 | 16.6 µg | 4.7 µg | 6 | 73 |
| Vitamin B6 | 853 µg | 241.8 µg | 19 | 189 |
| Vitamin C | 17.9 mg | 5.1 mg | 5 | 444 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 11 µg | 3.1 µg | 1 | 453 |
| alpha-Tocopherol | 700 µg | 198.4 µg | 56 | 573 |
| beta-Carotene | 56 µg | 15.9 µg | 3 | 1110 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 4 | 174 |
| gamma-Tocopherol | 310 µg | 87.9 µg | 7 | 404 |
| Lycopene | 40 µg | 11.3 µg | 9 | 754 |
| Retinol | 3.3 mg | 932.7 µg | 11 | 38 |
| Vitamin A, IU | 11.1k IU | 3.1k IU | 11 | 73 |
| Vitamin A, RAE | 3.3 mg | 935.5 µg | 11 | 44 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 492 µg | 139.5 µg | 18 | 386 |
| Iron, Fe | 9 mg | 2.5 mg | 6 | 219 |
| Magnesium, Mg | 19 mg | 5.4 mg | 22 | 337 |
| Manganese, Mn | 255 µg | 72.3 µg | 7 | 777 |
| Phosphorus, P | 297 mg | 84.2 mg | 11 | 367 |
| Potassium, K | 230 mg | 65.2 mg | 120 | 668 |
| Selenium, Se | 54.6 µg | 15.5 µg | 19 | 164 |
| Sodium, Na | 71 mg | 20.1 mg | 298 | 1078 |
| Zinc, Zn | 2.7 mg | 756.9 µg | 98 | 646 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 345 mg | 97.8 mg | 15 | 104 |
| Choline | 194 mg | 55 mg | 5 | 83 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.5 g | 21.7 g | 7 | 816 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 66 | 554 |
| Kcal (Energy) | 119 kcal | 33.7 kcal | 210 | 569 |
| KJ (Energy) | 496 kj | 140.6 kj | 225 | 693 |
Foods Available Online
We searched Amazon for "Chicken Liver" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Chicken Liver (All Classes)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Liver | 44.0 g | 1.6 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Chicken Liver | No of Nutrients |
(All Classes) | 76 |
(All Classes) | 77 |
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