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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pan-Broiled Ground Ostrich

We got 71 nutritional values in our nutrition profile for Pan-Broiled Ground Ostrich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Broiled Ground Ostrich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Ostrich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Ostrich

7.1%
26.2%
67.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Broiled Ground Ostrich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Ostrich

In food category: Poultry Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
1.8 g
507.5 mg
306
1503
233 mg
66.1 mg
14
536
7.1 g
2 g
275
1042
Saturated Fats (6)
2 mg
0.6 mg
23
227
40 mg
11.3 mg
128
1110
1.3 g
379.9 mg
293
1180
388 mg
110 mg
332
1304
Monounsaturated Fats (5)
1.8 g
504.6 mg
365
1588
342 mg
97 mg
244
641
24 mg
6.8 mg
120
450
Polyunsaturated Fats (4)
Amino Acids (20)
1.7 g
476.3 mg
20
83
1.8 g
507.5 mg
26
132
2.5 g
694.6 mg
41
144
9.1 mg
2.6 mg
38
237
269 mg
76.3 mg
99
227
4 g
1.1 g
49
241
1.8 g
496.1 mg
28
84
657 mg
186.3 mg
138
388
467 mg
132.4 mg
14
39
1.2 g
351.5 mg
37
88
2.1 g
601 mg
35
133
2.3 g
654.9 mg
45
123
731 mg
207.2 mg
67
239
1.1 g
306.2 mg
22
92
1.4 g
385.6 mg
33
132
1.1 g
297.7 mg
25
107
1.2 g
326 mg
26
84
233 mg
66.1 mg
112
232
850 mg
241 mg
76
223
1.3 g
365.7 mg
31
107
Protein (1)
26.2 g
7.4 g
100
220
Water-soluble Vitamins (9)
14 µg
4 µg
49
441
14 µg
4 µg
33
275
14 µg
4 µg
42
377
6.6 mg
1.9 mg
202
502
1.2 mg
343 µg
56
214
268 µg
76 µg
92
543
213 µg
60.4 µg
40
671
5.7 µg
1.6 µg
33
230
501 µg
142 µg
145
481
Fat-soluble Vitamins (5)
240 µg
68 µg
101
619
3.5 µg
1 µg
55
890
0.1 µg
0.03 µg
12
162
0.1 µg
0.03 µg
12
105
Minerals (10)
8 mg
2.3 mg
49
547
136 µg
38.6 µg
80
713
3.4 mg
972.4 µg
51
578
23 mg
6.5 mg
17
324
17 µg
4.8 µg
67
1013
224 mg
63.5 mg
62
440
323 mg
91.6 mg
40
575
33.5 µg
9.5 µg
62
356
80 mg
22.7 mg
289
1069
4.3 mg
1.2 mg
19
480
Other Micronutrients (2)
83 mg
23.5 mg
96
298
65.7 mg
18.6 mg
153
504
Water (1)
67.1 g
19 g
85
1116
Other (3)
830 mg
235.3 mg
89
580
175 kcal
49.6 kcal
158
513
734 kj
208.1 kj
132
457
Figure 1. Nutritional profile of pan-broiled ground ostrich with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Ground Ostrich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Ground Ostrich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Patty93.0 g3.3 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ground Ostrich (1)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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