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Nutritional Profile of Pan-Broiled Ground Ostrich
We got 71 nutritional values in our nutrition profile for Pan-Broiled Ground Ostrich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 25 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Serine (Amino Acids)
- Valine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for 11 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Threonine (Amino Acids)
- Glycine (Amino Acids)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Ostrich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Ostrich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Ostrich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Ostrich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Ostrich
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 612.3 mg | 392 | 1522 |
| Fatty Acids, total polyunsaturated | 739 mg | 209.5 mg | 411 | 1779 |
| Fatty Acids, total saturated | 1.8 g | 507.5 mg | 306 | 1503 |
| Fatty Acids, total trans | 233 mg | 66.1 mg | 14 | 536 |
| Total Lipid (Fat) | 7.1 g | 2 g | 275 | 1042 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Heptadecanoic Acid (17:0) | 12 mg | 3.4 mg | 29 | 311 |
| Myristic Acid (14:0) | 40 mg | 11.3 mg | 128 | 1110 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 293 | 1180 |
| Pentadecanoic Acid (15:0) | 12 mg | 3.4 mg | 21 | 164 |
| Stearic Acid (18:0) | 388 mg | 110 mg | 332 | 1304 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 29 | 185 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 42 | 203 |
| Oleic Acid (18:1) | 1.8 g | 504.6 mg | 365 | 1588 |
| Palmitoleic Acid (16:1) | 342 mg | 97 mg | 244 | 641 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 120 | 450 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 33 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 57 mg | 16.2 mg | 127 | 237 |
| Linoleic Acid (18:2 n-6) | 631 mg | 178.9 mg | 393 | 1766 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 221 | 911 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.7 g | 476.3 mg | 20 | 83 |
| Arginine | 1.8 g | 507.5 mg | 26 | 132 |
| Aspartic Acid | 2.5 g | 694.6 mg | 41 | 144 |
| Betaine | 9.1 mg | 2.6 mg | 38 | 237 |
| Cystine | 269 mg | 76.3 mg | 99 | 227 |
| Glutamic Acid | 4 g | 1.1 g | 49 | 241 |
| Glycine | 1.8 g | 496.1 mg | 28 | 84 |
| Histidine | 657 mg | 186.3 mg | 138 | 388 |
| Hydroxyproline | 467 mg | 132.4 mg | 14 | 39 |
| Isoleucine | 1.2 g | 351.5 mg | 37 | 88 |
| Leucine | 2.1 g | 601 mg | 35 | 133 |
| Lysine | 2.3 g | 654.9 mg | 45 | 123 |
| Methionine | 731 mg | 207.2 mg | 67 | 239 |
| Phenylalanine | 1.1 g | 306.2 mg | 22 | 92 |
| Proline | 1.4 g | 385.6 mg | 33 | 132 |
| Serine | 1.1 g | 297.7 mg | 25 | 107 |
| Threonine | 1.2 g | 326 mg | 26 | 84 |
| Tryptophan | 233 mg | 66.1 mg | 112 | 232 |
| Tyrosine | 850 mg | 241 mg | 76 | 223 |
| Valine | 1.3 g | 365.7 mg | 31 | 107 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.2 g | 7.4 g | 100 | 220 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 49 | 441 |
| Folate, food | 14 µg | 4 µg | 33 | 275 |
| Folate, total | 14 µg | 4 µg | 42 | 377 |
| Niacin | 6.6 mg | 1.9 mg | 202 | 502 |
| Pantothenic Acid | 1.2 mg | 343 µg | 56 | 214 |
| Riboflavin | 268 µg | 76 µg | 92 | 543 |
| Thiamin | 213 µg | 60.4 µg | 40 | 671 |
| Vitamin B12 | 5.7 µg | 1.6 µg | 33 | 230 |
| Vitamin B6 | 501 µg | 142 µg | 145 | 481 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Phylloquinone | 3.5 µg | 1 µg | 55 | 890 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 12 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 28 | 203 |
| Vitamin D3 | 0.1 µg | 0.03 µg | 12 | 105 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 136 µg | 38.6 µg | 80 | 713 |
| Iron, Fe | 3.4 mg | 972.4 µg | 51 | 578 |
| Magnesium, Mg | 23 mg | 6.5 mg | 17 | 324 |
| Manganese, Mn | 17 µg | 4.8 µg | 67 | 1013 |
| Phosphorus, P | 224 mg | 63.5 mg | 62 | 440 |
| Potassium, K | 323 mg | 91.6 mg | 40 | 575 |
| Selenium, Se | 33.5 µg | 9.5 µg | 62 | 356 |
| Sodium, Na | 80 mg | 22.7 mg | 289 | 1069 |
| Zinc, Zn | 4.3 mg | 1.2 mg | 19 | 480 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 96 | 298 |
| Choline | 65.7 mg | 18.6 mg | 153 | 504 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.1 g | 19 g | 85 | 1116 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 830 mg | 235.3 mg | 89 | 580 |
| Kcal (Energy) | 175 kcal | 49.6 kcal | 158 | 513 |
| KJ (Energy) | 734 kj | 208.1 kj | 132 | 457 |
Common Serving Sizes Of Pan-Broiled Ground Ostrich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Patty | 93.0 g | 3.3 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ground Ostrich | No of Nutrients |
| 62 |
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