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Nutritional Profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

We got 43 nutritional values in our nutrition profile for Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

11.4%
26.8%
60.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

3%
5.6%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
160
852
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
280
1144
Fatty Acids, total saturated
3 g
844.8 mg
189
1212
Total Lipid (Fat)
11.4 g
3.2 g
159
704
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
69 mg
19.6 mg
100
1081
Palmitic Acid (16:0)
2.3 g
652 mg
172
911
Stearic Acid (18:0)
606 mg
171.8 mg
219
1086
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.1 g
1.4 g
128
886
Palmitoleic Acid (16:1)
440 mg
124.7 mg
205
543
Paullinic Acid (20:1)
58 mg
16.4 mg
86
416
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
119
229
Linoleic Acid (18:2 n-6)
1.8 g
496.1 mg
251
1084
Linolenic Acid (18:3)
83 mg
23.5 mg
188
873
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
476.3 mg
20
83
Arginine
1.7 g
479.1 mg
36
142
Aspartic Acid
2.6 g
737.1 mg
28
129
Cystine
407 mg
115.4 mg
8
92
Glutamic Acid
4.2 g
1.2 g
39
227
Glycine
1.5 g
419.6 mg
52
111
Histidine
702 mg
199 mg
115
343
Isoleucine
1.4 g
385.6 mg
27
76
Leucine
2.2 g
635 mg
25
121
Lysine
2.3 g
643.5 mg
49
127
Methionine
715 mg
202.7 mg
76
255
Phenylalanine
1.1 g
314.7 mg
19
89
Proline
1.3 g
368.5 mg
39
138
Serine
1.1 g
323.2 mg
16
98
Threonine
1.1 g
320.3 mg
28
86
Tryptophan
368 mg
104.3 mg
11
97
Tyrosine
1 g
286.3 mg
12
79
Valine
1.4 g
394.1 mg
22
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
88
206
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.8 mg
1.6 mg
267
615
Vitamin C
1.5 mg
425.2 µg
44
608
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Iron, Fe
2.1 mg
589.7 µg
87
713
Selenium, Se
21.8 µg
6.2 µg
166
473
Sodium, Na
110 mg
31.2 mg
262
1039
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
114 mg
32.3 mg
65
267
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
175
1323
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
72
560
Kcal (Energy)
217 kcal
61.5 kcal
117
471
KJ (Energy)
908 kj
257.4 kj
69
289
Figure 3. Nutritional profile of roasted white pekin leg (young duckling, bone in, meat & skin, domesticated duck) with 43 nutrient values.

Common Serving Sizes Of Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Duck)43.0 g1.5 oz
Leg, Bone Removed (yield After Cooking)92.0 g3.2 oz
Figure 4. Common serving sizes of roasted white pekin leg (young duckling, bone in, meat & skin, domesticated duck)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

White Pekin LegNo of
Nutrients
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
43
Figure 5. One similar poultry products.

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