We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Simmered Chicken Stewing Giblets

We got 60 nutritional values in our nutrition profile for Simmered Chicken Stewing Giblets.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Simmered Chicken Stewing Giblets

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Chicken Stewing Giblets

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Chicken Stewing Giblets

0.1%
9.3%
25.7%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Chicken Stewing Giblets

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Chicken Stewing Giblets

2.7%
2.9%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Chicken Stewing Giblets

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Chicken Stewing Giblets

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
110 mg
31.2 mg
146
2499
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
833.5 mg
335
1355
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
282
1146
Fatty Acids, total saturated
2.7 g
754.1 mg
221
1286
Total Lipid (Fat)
9.3 g
2.6 g
200
821
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
1.7 g
484.8 mg
248
1071
Stearic Acid (18:0)
760 mg
215.5 mg
151
935
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
754.1 mg
298
1368
Palmitoleic Acid (16:1)
290 mg
82.2 mg
265
693
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
380 mg
107.7 mg
7
38
Linoleic Acid (18:2 n-6)
1.4 g
405.4 mg
288
1182
Linolenic Acid (18:3)
50 mg
14.2 mg
217
906
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
354.4 mg
63
126
Arginine
1.7 g
487.6 mg
33
139
Aspartic Acid
2.4 g
683.2 mg
45
148
Cystine
342 mg
97 mg
49
154
Glutamic Acid
3.9 g
1.1 g
54
249
Glycine
1.4 g
399.7 mg
59
118
Histidine
596 mg
169 mg
169
445
Isoleucine
1.3 g
365.7 mg
33
83
Leucine
2.1 g
581.2 mg
42
140
Lysine
1.9 g
533 mg
86
167
Methionine
645 mg
182.9 mg
113
325
Phenylalanine
1.2 g
328.9 mg
14
84
Proline
1.3 g
371.4 mg
38
137
Serine
1.1 g
317.5 mg
18
100
Threonine
1.2 g
331.7 mg
24
82
Tryptophan
291 mg
82.5 mg
62
174
Tyrosine
842 mg
238.7 mg
81
231
Valine
1.4 g
385.6 mg
24
100
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.7 g
7.3 g
112
232
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
367 µg
104 µg
10
151
Folate, food
367 µg
104 µg
10
41
Folate, total
367 µg
104 µg
10
108
Niacin
5 mg
1.4 mg
360
753
Pantothenic Acid
3 mg
842 µg
20
98
Riboflavin
1.1 mg
297.7 µg
13
137
Thiamin
90 µg
25.5 µg
111
794
Vitamin B12
9.5 µg
2.7 µg
14
127
Vitamin B6
410 µg
116.2 µg
191
571
Vitamin C
5.5 mg
1.6 mg
20
568
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2.9 mg
810.8 µg
14
41
Vitamin A, IU
9.5k IU
2.7k IU
14
83
Vitamin A, RAE
2.9 mg
810.8 µg
14
47
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
299 µg
84.8 µg
31
551
Iron, Fe
6.4 mg
1.8 mg
13
324
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
177 µg
50.2 µg
16
853
Phosphorus, P
223 mg
63.2 mg
63
441
Potassium, K
154 mg
43.7 mg
185
744
Selenium, Se
90.4 µg
25.6 µg
6
55
Sodium, Na
56 mg
15.9 mg
313
1094
Zinc, Zn
4.3 mg
1.2 mg
22
485
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
355 mg
100.6 mg
14
99
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
124
1231
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
85
576
Kcal (Energy)
194 kcal
55 kcal
139
494
KJ (Energy)
812 kj
230.2 kj
104
381
Figure 3. Nutritional profile of simmered chicken stewing giblets with 60 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Stewing Giblets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Chicken Stewing Giblets

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)17.0 g0.6 oz
Cup, Chopped Or Diced145.0 g5.1 oz
Figure 4. Common serving sizes of simmered chicken stewing giblets

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,