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Nutritional Profile of Stewed Stewing Chicken (Light Meat, Meat Only)

We got 62 nutritional values in our nutrition profile for Stewed Stewing Chicken (Light Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Stewing Chicken (Light Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Light Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Light Meat, Meat Only)

8%
33%
57.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Light Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Light Meat, Meat Only)

2%
2.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Stewing Chicken (Light Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Light Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
762.6 mg
354
1408
Fatty Acids, total polyunsaturated
1.9 g
535.8 mg
282
1146
Fatty Acids, total saturated
2 g
561.3 mg
289
1452
Total Lipid (Fat)
8 g
2.3 g
243
953
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
57
700
Myristic Acid (14:0)
50 mg
14.2 mg
118
1100
Palmitic Acid (16:0)
1.4 g
394.1 mg
289
1163
Stearic Acid (18:0)
480 mg
136.1 mg
282
1212
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
629.4 mg
331
1465
Palmitoleic Acid (16:1)
360 mg
102.1 mg
238
623
Paullinic Acid (20:1)
50 mg
14.2 mg
94
424
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
4
342
Docosapentaenoic Acid, DPA (22:5 n-3)
30 mg
8.5 mg
11
167
Eicosatetraenoic Acid, ETA (20:4)
290 mg
82.2 mg
15
64
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
310
1259
Linolenic Acid (18:3)
60 mg
17 mg
209
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
510.3 mg
10
71
Arginine
2 g
564.2 mg
9
111
Aspartic Acid
2.9 g
833.5 mg
4
95
Cystine
423 mg
119.9 mg
5
78
Glutamic Acid
5 g
1.4 g
4
147
Glycine
1.6 g
459.3 mg
38
97
Histidine
1 g
289.2 mg
9
57
Isoleucine
1.7 g
493.3 mg
2
37
Leucine
2.5 g
703.1 mg
7
96
Lysine
2.8 g
796.6 mg
11
73
Methionine
914 mg
259.1 mg
3
71
Phenylalanine
1.3 g
371.4 mg
3
69
Proline
1.4 g
385.6 mg
33
132
Serine
1.1 g
323.2 mg
16
98
Threonine
1.4 g
396.9 mg
5
59
Tryptophan
386 mg
109.4 mg
5
80
Tyrosine
1.1 g
317.5 mg
3
68
Valine
1.6 g
464.9 mg
3
71
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33 g
9.4 g
3
103
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
8.5 mg
2.4 mg
94
283
Pantothenic Acid
690 µg
195.6 µg
161
503
Riboflavin
196 µg
55.6 µg
160
615
Thiamin
94 µg
26.6 µg
107
790
Vitamin B12
0.3 µg
0.1 µg
162
703
Vitamin B6
390 µg
110.6 µg
207
591
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
22 µg
6.2 µg
82
459
Vitamin A, IU
73 IU
20.7 IU
113
965
Vitamin A, RAE
22 µg
6.2 µg
84
691
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
85 µg
24.1 µg
116
764
Iron, Fe
1.2 mg
337.4 µg
147
802
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
20 µg
5.7 µg
64
1010
Phosphorus, P
225 mg
63.8 mg
61
439
Potassium, K
199 mg
56.4 mg
150
699
Selenium, Se
28.7 µg
8.1 µg
100
404
Sodium, Na
58 mg
16.4 mg
311
1092
Zinc, Zn
830 µg
235.3 µg
265
831
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
109
311
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.8 g
16.4 g
212
1417
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
53
541
Kcal (Energy)
213 kcal
60.4 kcal
121
475
KJ (Energy)
891 kj
252.6 kj
76
306
Figure 3. Nutritional profile of stewed stewing chicken (light meat, meat only) with 62 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Light Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)64.0 g2.3 oz
Cup, Chopped Or Diced140.0 g4.9 oz
Figure 4. Common serving sizes of stewed stewing chicken (light meat, meat only)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Dark Meat, Meat Only)
63
63
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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