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Nutritional Profile of Stewed Stewing Chicken (Meat Only)

We got 65 nutritional values in our nutrition profile for Stewed Stewing Chicken (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Stewing Chicken (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Meat Only)

11.9%
30.4%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Meat Only)

3.1%
4.1%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Stewing Chicken (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.1 g
249
1123
Fatty Acids, total polyunsaturated
2.8 g
802.3 mg
174
940
Fatty Acids, total saturated
3.1 g
878.8 mg
180
1191
Total Lipid (Fat)
11.9 g
3.4 g
152
685
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
80 mg
22.7 mg
89
1070
Palmitic Acid (16:0)
2.1 g
603.8 mg
190
956
Stearic Acid (18:0)
760 mg
215.5 mg
151
935
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.4 g
955.4 mg
232
1201
Palmitoleic Acid (16:1)
560 mg
158.8 mg
153
430
Paullinic Acid (20:1)
50 mg
14.2 mg
94
424
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
90 mg
25.5 mg
3
332
Docosapentaenoic Acid, DPA (22:5 n-3)
50 mg
14.2 mg
4
147
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
3
317
Eicosatetraenoic Acid, ETA (20:4)
290 mg
82.2 mg
15
64
Linoleic Acid (18:2 n-6)
2.2 g
609.5 mg
210
991
Linolenic Acid (18:3)
100 mg
28.3 mg
172
856
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
22
85
Arginine
1.8 g
521.6 mg
22
127
Aspartic Acid
2.7 g
768.3 mg
18
118
Cystine
389 mg
110.3 mg
17
108
Glutamic Acid
4.6 g
1.3 g
12
186
Glycine
1.5 g
422.4 mg
51
110
Histidine
944 mg
267.6 mg
16
106
Isoleucine
1.6 g
456.4 mg
6
50
Leucine
2.3 g
646.4 mg
21
116
Lysine
2.6 g
731.4 mg
21
96
Methionine
842 mg
238.7 mg
13
129
Phenylalanine
1.2 g
343 mg
9
79
Proline
1.3 g
354.4 mg
44
143
Serine
1.1 g
297.7 mg
25
107
Threonine
1.3 g
362.9 mg
13
71
Tryptophan
356 mg
100.9 mg
17
109
Tyrosine
1 g
292 mg
10
77
Valine
1.5 g
428.1 mg
10
84
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
27
138
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
57
449
Folate, food
6 µg
1.7 µg
41
283
Folate, total
6 µg
1.7 µg
50
388
Niacin
6.4 mg
1.8 mg
210
520
Pantothenic Acid
861 µg
244.1 µg
118
347
Riboflavin
277 µg
78.5 µg
85
534
Thiamin
112 µg
31.8 µg
93
772
Vitamin B12
0.3 µg
0.1 µg
163
704
Vitamin B6
310 µg
87.9 µg
260
671
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
95
613
Phylloquinone
3.1 µg
0.9 µg
59
894
Retinol
34 µg
9.6 µg
70
447
Vitamin A, IU
112 IU
31.8 IU
82
926
Vitamin A, RAE
34 µg
9.6 µg
72
678
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
116 µg
32.9 µg
93
733
Iron, Fe
1.4 mg
405.4 µg
123
778
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
22 µg
6.2 µg
62
1008
Phosphorus, P
204 mg
57.8 mg
82
460
Potassium, K
202 mg
57.3 mg
148
696
Selenium, Se
25.2 µg
7.1 µg
135
439
Sodium, Na
78 mg
22.1 mg
291
1071
Zinc, Zn
2.1 mg
584 µg
154
707
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
96
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.4 g
16 g
231
1456
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
39
525
Kcal (Energy)
237 kcal
67.2 kcal
97
451
KJ (Energy)
992 kj
281.2 kj
53
214
Figure 3. Nutritional profile of stewed stewing chicken (meat only) with 65 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)137.0 g4.8 oz
Cup, Chopped Or Diced140.0 g4.9 oz
Figure 4. Common serving sizes of stewed stewing chicken (meat only)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
62
63
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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