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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Stewed Stewing Chicken (Meat Only)

We got 65 nutritional values in our nutrition profile for Stewed Stewing Chicken (Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

  • Glutamic Acid (Amino Acids)
  • Methionine (Amino Acids)
  • Threonine (Amino Acids)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Stewed Stewing Chicken (Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Meat Only)

11.9%
30.4%
56.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Meat Only)

3.1%
4.1%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Stewed Stewing Chicken (Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Meat Only)

In food category: Poultry Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
30 mg
8.5 mg
38
680
80 mg
22.7 mg
89
1070
2.1 g
603.8 mg
190
956
760 mg
215.5 mg
151
935
Monounsaturated Fats (3)
3.4 g
955.4 mg
232
1201
560 mg
158.8 mg
153
430
50 mg
14.2 mg
94
424
Polyunsaturated Fats (6)
Amino Acids (18)
1.7 g
470.6 mg
22
85
1.8 g
521.6 mg
22
127
2.7 g
768.3 mg
18
118
389 mg
110.3 mg
17
108
4.6 g
1.3 g
12
186
1.5 g
422.4 mg
51
110
944 mg
267.6 mg
16
106
1.6 g
456.4 mg
6
50
2.3 g
646.4 mg
21
116
2.6 g
731.4 mg
21
96
842 mg
238.7 mg
13
129
1.2 g
343 mg
9
79
1.3 g
354.4 mg
44
143
1.1 g
297.7 mg
25
107
1.3 g
362.9 mg
13
71
356 mg
100.9 mg
17
109
1 g
292 mg
10
77
1.5 g
428.1 mg
10
84
Protein (1)
30.4 g
8.6 g
27
138
Water-soluble Vitamins (9)
6 µg
1.7 µg
57
449
6 µg
1.7 µg
41
283
6 µg
1.7 µg
50
388
6.4 mg
1.8 mg
210
520
861 µg
244.1 µg
118
347
277 µg
78.5 µg
85
534
112 µg
31.8 µg
93
772
0.3 µg
0.1 µg
163
704
310 µg
87.9 µg
260
671
Fat-soluble Vitamins (5)
300 µg
85 µg
95
613
3.1 µg
0.9 µg
59
894
34 µg
9.6 µg
70
447
112 IU
31.8 IU
82
926
34 µg
9.6 µg
72
678
Minerals (10)
13 mg
3.7 mg
44
537
116 µg
32.9 µg
93
733
1.4 mg
405.4 µg
123
778
22 mg
6.2 mg
19
328
22 µg
6.2 µg
62
1008
204 mg
57.8 mg
82
460
202 mg
57.3 mg
148
696
25.2 µg
7.1 µg
135
439
78 mg
22.1 mg
291
1071
2.1 mg
584 µg
154
707
Other Micronutrients (1)
83 mg
23.5 mg
96
298
Water (1)
56.4 g
16 g
231
1456
Other (3)
1.4 g
382.7 mg
39
525
237 kcal
67.2 kcal
97
451
992 kj
281.2 kj
53
214
Figure 1. Nutritional profile of stewed stewing chicken (meat only) with 65 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market Organic Whole Chicken

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)137.0 g4.8 oz
Cup, Chopped Or Diced140.0 g4.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Stewing Chicken (9)
(Dark Meat, Meat Only)

66

(Light Meat, Meat Only)

64

(Meat & Skin)

65

66

(Meat, Skin, Giblets & Neck)

65

(Dark Meat, Meat Only)

63

(Light Meat, Meat Only)

62

63

(Meat, Skin, Giblets & Neck)

77

Stewing Chicken Giblets (1)
List of similar poultry products.

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We update/review our recommendations several times per year.

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