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Nutritional Profile of Raw Stewing Chicken (Light Meat, Meat Only)

We got 64 nutritional values in our nutrition profile for Raw Stewing Chicken (Light Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Stewing Chicken (Light Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Stewing Chicken (Light Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Stewing Chicken (Light Meat, Meat Only)

4.2%
23.1%
73.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Stewing Chicken (Light Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Light Meat, Meat Only)

1%
1.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Stewing Chicken (Light Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Stewing Chicken (Light Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
354.4 mg
454
1819
Fatty Acids, total polyunsaturated
1 g
294.8 mg
373
1507
Fatty Acids, total saturated
970 mg
275 mg
391
1897
Total Lipid (Fat)
4.2 g
1.2 g
362
1327
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
148
1130
Palmitic Acid (16:0)
670 mg
189.9 mg
394
1616
Stearic Acid (18:0)
260 mg
73.7 mg
382
1431
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
419
1866
Palmitoleic Acid (16:1)
170 mg
48.2 mg
325
813
Paullinic Acid (20:1)
20 mg
5.7 mg
124
454
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
60 mg
17 mg
8
362
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosatetraenoic Acid, ETA (20:4)
210 mg
59.5 mg
26
97
Linoleic Acid (18:2 n-6)
610 mg
172.9 mg
399
1787
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
62
125
Arginine
1.4 g
394.1 mg
66
172
Aspartic Acid
2.1 g
584 mg
78
183
Cystine
296 mg
83.9 mg
79
200
Glutamic Acid
3.5 g
980.9 mg
87
296
Glycine
1.1 g
320.3 mg
87
146
Histidine
717 mg
203.3 mg
103
328
Isoleucine
1.2 g
345.9 mg
39
90
Leucine
1.7 g
490.4 mg
74
172
Lysine
2 g
555.7 mg
78
159
Methionine
639 mg
181.2 mg
118
331
Phenylalanine
916 mg
259.7 mg
72
182
Proline
950 mg
269.3 mg
83
215
Serine
794 mg
225.1 mg
133
317
Threonine
975 mg
276.4 mg
51
124
Tryptophan
270 mg
76.5 mg
80
195
Tyrosine
780 mg
221.1 mg
108
293
Valine
1.1 g
323.2 mg
45
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
165
293
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
59
451
Folate, food
4 µg
1.1 µg
43
285
Folate, total
4 µg
1.1 µg
52
390
Niacin
9.9 mg
2.8 mg
46
170
Pantothenic Acid
887 µg
251.5 µg
113
327
Riboflavin
123 µg
34.9 µg
227
688
Thiamin
132 µg
37.4 µg
77
752
Vitamin B12
0.4 µg
0.1 µg
149
688
Vitamin B6
570 µg
161.6 µg
104
413
Vitamin C
1.8 mg
510.3 µg
41
605
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Phylloquinone
2.4 µg
0.7 µg
66
901
Retinol
21 µg
6 µg
83
460
Vitamin A, IU
70 IU
19.8 IU
115
968
Vitamin A, RAE
21 µg
6 µg
85
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
67 µg
19 µg
134
782
Iron, Fe
920 µg
260.8 µg
174
830
Magnesium, Mg
26 mg
7.4 mg
14
319
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
231 mg
65.5 mg
55
433
Potassium, K
261 mg
74 mg
89
637
Selenium, Se
17.8 µg
5 µg
202
513
Sodium, Na
53 mg
15 mg
316
1097
Zinc, Zn
600 µg
170.1 µg
285
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
129
334
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
32
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
62
550
Kcal (Energy)
137 kcal
38.8 kcal
196
551
KJ (Energy)
573 kj
162.4 kj
201
617
Figure 3. Nutritional profile of raw stewing chicken (light meat, meat only) with 64 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Stewing Chicken (Light Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)89.0 g3.1 oz
Chicken, Bone And Skin Removed130.0 g4.6 oz
Figure 4. Common serving sizes of raw stewing chicken (light meat, meat only)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
62
63
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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We update/review our recommendations several times per year.

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