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Nutritional Profile of Raw Stewing Chicken Giblets
We got 60 nutritional values in our nutrition profile for Raw Stewing Chicken Giblets.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Stewing Chicken Giblets
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Stewing Chicken Giblets
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Stewing Chicken Giblets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Stewing Chicken Giblets
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Stewing Chicken Giblets
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Stewing Chicken Giblets
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Stewing Chicken Giblets
In food category: Poultry Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 603.8 mg | 96 | 2306 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 779.6 mg | 347 | 1397 |
| Fatty Acids, total polyunsaturated | 2.1 g | 595.3 mg | 253 | 1093 |
| Fatty Acids, total saturated | 2.6 g | 745.6 mg | 225 | 1295 |
| Total Lipid (Fat) | 9.2 g | 2.6 g | 205 | 830 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 118 | 1100 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 258 | 1095 |
| Stearic Acid (18:0) | 750 mg | 212.6 mg | 154 | 945 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 691.7 mg | 312 | 1416 |
| Palmitoleic Acid (16:1) | 310 mg | 87.9 mg | 254 | 673 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 470 mg | 133.2 mg | 6 | 26 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 274 | 1141 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 217 | 906 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 874 mg | 247.8 mg | 112 | 248 |
| Arginine | 1.2 g | 340.2 mg | 84 | 191 |
| Aspartic Acid | 1.7 g | 476.3 mg | 111 | 221 |
| Cystine | 238 mg | 67.5 mg | 123 | 258 |
| Glutamic Acid | 2.7 g | 773.9 mg | 148 | 369 |
| Glycine | 983 mg | 278.7 mg | 108 | 176 |
| Histidine | 416 mg | 117.9 mg | 244 | 610 |
| Isoleucine | 896 mg | 254 mg | 91 | 216 |
| Leucine | 1.4 g | 402.6 mg | 103 | 203 |
| Lysine | 1.3 g | 371.4 mg | 135 | 224 |
| Methionine | 448 mg | 127 mg | 215 | 519 |
| Phenylalanine | 807 mg | 228.8 mg | 128 | 290 |
| Proline | 912 mg | 258.5 mg | 98 | 250 |
| Serine | 782 mg | 221.7 mg | 139 | 329 |
| Threonine | 812 mg | 230.2 mg | 120 | 284 |
| Tryptophan | 203 mg | 57.5 mg | 137 | 262 |
| Tyrosine | 586 mg | 166.1 mg | 198 | 485 |
| Valine | 949 mg | 269 mg | 75 | 187 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.9 g | 5.1 g | 230 | 390 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 350 µg | 99.2 µg | 11 | 158 |
| Folate, food | 350 µg | 99.2 µg | 11 | 46 |
| Folate, total | 350 µg | 99.2 µg | 11 | 116 |
| Niacin | 8.5 mg | 2.4 mg | 95 | 284 |
| Pantothenic Acid | 3.3 mg | 929.9 µg | 14 | 83 |
| Riboflavin | 1.1 mg | 314.7 µg | 11 | 132 |
| Thiamin | 97 µg | 27.5 µg | 104 | 787 |
| Vitamin B12 | 10.8 µg | 3.1 µg | 13 | 109 |
| Vitamin B6 | 520 µg | 147.4 µg | 133 | 463 |
| Vitamin C | 11.4 mg | 3.2 mg | 9 | 509 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 3.2 mg | 893 µg | 12 | 39 |
| Vitamin A, IU | 10.5k IU | 3k IU | 12 | 76 |
| Vitamin A, RAE | 3.2 mg | 893 µg | 12 | 45 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 275 µg | 78 µg | 37 | 574 |
| Iron, Fe | 5.9 mg | 1.7 mg | 17 | 359 |
| Magnesium, Mg | 18 mg | 5.1 mg | 23 | 342 |
| Manganese, Mn | 151 µg | 42.8 µg | 18 | 879 |
| Phosphorus, P | 198 mg | 56.1 mg | 88 | 466 |
| Potassium, K | 226 mg | 64.1 mg | 124 | 672 |
| Selenium, Se | 56.1 µg | 15.9 µg | 16 | 153 |
| Sodium, Na | 77 mg | 21.8 mg | 292 | 1072 |
| Zinc, Zn | 3 mg | 853.3 µg | 76 | 612 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 240 mg | 68 mg | 21 | 165 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.8 g | 19.8 g | 55 | 1048 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 970 mg | 275 mg | 75 | 563 |
| Kcal (Energy) | 168 kcal | 47.6 kcal | 165 | 520 |
| KJ (Energy) | 703 kj | 199.3 kj | 145 | 488 |
Common Serving Sizes Of Raw Stewing Chicken Giblets
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 28.0 g | 1.0 oz |
| Giblets | 81.0 g | 2.9 oz |
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