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Nutritional Profile of Raw Stewing Chicken (Meat & Skin)
We got 65 nutritional values in our nutrition profile for Raw Stewing Chicken (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Glycine (Amino Acids)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Tryptophan (Amino Acids)
- Valine (Amino Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Stewing Chicken (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Stewing Chicken (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Stewing Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Stewing Chicken (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Stewing Chicken (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Stewing Chicken (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 56 | 498 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 67 | 660 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 42 | 744 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 47 | 438 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 160 mg | 45.4 mg | 45 | 990 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 42 | 553 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 60 | 655 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.8 g | 1.9 g | 60 | 632 |
| Palmitoleic Acid (16:1) | 1.1 g | 314.7 mg | 36 | 125 |
| Paullinic Acid (20:1) | 200 mg | 56.7 mg | 17 | 279 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 50 mg | 14.2 mg | 10 | 372 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 30 mg | 8.5 mg | 11 | 167 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 10 mg | 2.8 mg | 10 | 327 |
| Eicosatetraenoic Acid, ETA (20:4) | 170 mg | 48.2 mg | 34 | 126 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 69 | 662 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 106 | 776 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1 g | 289.2 mg | 86 | 149 |
| Arginine | 1.1 g | 311.8 mg | 94 | 201 |
| Aspartic Acid | 1.6 g | 442.3 mg | 120 | 233 |
| Cystine | 234 mg | 66.3 mg | 126 | 262 |
| Glutamic Acid | 2.6 g | 728.6 mg | 158 | 385 |
| Glycine | 1.1 g | 320.3 mg | 87 | 146 |
| Histidine | 517 mg | 146.6 mg | 207 | 519 |
| Isoleucine | 877 mg | 248.6 mg | 95 | 235 |
| Leucine | 1.3 g | 362.9 mg | 115 | 217 |
| Lysine | 1.4 g | 405.4 mg | 124 | 212 |
| Methionine | 467 mg | 132.4 mg | 206 | 501 |
| Phenylalanine | 682 mg | 193.3 mg | 180 | 412 |
| Proline | 846 mg | 239.8 mg | 120 | 314 |
| Serine | 619 mg | 175.5 mg | 192 | 488 |
| Threonine | 726 mg | 205.8 mg | 149 | 366 |
| Tryptophan | 196 mg | 55.6 mg | 143 | 269 |
| Tyrosine | 566 mg | 160.5 mg | 206 | 505 |
| Valine | 853 mg | 241.8 mg | 106 | 274 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.6 g | 5 g | 235 | 397 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 6.3 mg | 1.8 mg | 219 | 538 |
| Pantothenic Acid | 920 µg | 260.8 µg | 99 | 296 |
| Riboflavin | 167 µg | 47.3 µg | 189 | 644 |
| Thiamin | 114 µg | 32.3 µg | 91 | 770 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 157 | 698 |
| Vitamin B6 | 330 µg | 93.6 µg | 250 | 651 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 330 µg | 93.6 µg | 92 | 610 |
| Phylloquinone | 2.4 µg | 0.7 µg | 66 | 901 |
| Retinol | 52 µg | 14.7 µg | 55 | 428 |
| Vitamin A, IU | 178 IU | 50.5 IU | 52 | 862 |
| Vitamin A, RAE | 52 µg | 14.7 µg | 56 | 659 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 47 | 541 |
| Copper, Cu | 74 µg | 21 µg | 127 | 775 |
| Iron, Fe | 1 mg | 294.8 µg | 162 | 817 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 19 µg | 5.4 µg | 65 | 1011 |
| Phosphorus, P | 172 mg | 48.8 mg | 114 | 492 |
| Potassium, K | 204 mg | 57.8 mg | 146 | 694 |
| Selenium, Se | 14.4 µg | 4.1 µg | 228 | 547 |
| Sodium, Na | 71 mg | 20.1 mg | 298 | 1078 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 234 | 794 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 158 | 1296 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 294.8 mg | 68 | 556 |
| Kcal (Energy) | 258 kcal | 73.1 kcal | 79 | 430 |
| KJ (Energy) | 1,080 kj | 306.2 kj | 42 | 198 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Stewing Chicken (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 271.0 g | 9.6 oz |
| Chicken, Bone Removed | 398.0 g | 14.0 oz |
10 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Stewing Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 66 |
(Light Meat, Meat Only) | 64 |
(Meat Only) | 66 |
(Meat, Skin, Giblets & Neck) | 65 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 62 |
(Meat & Skin) | 63 |
(Meat Only) | 65 |
(Meat, Skin, Giblets & Neck) | 77 |
| Stewing Chicken Giblets | No of Nutrients |
| 60 |
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