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Nutritional Profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

We got 65 nutritional values in our nutrition profile for Raw Stewing Chicken (Meat, Skin, Giblets & Neck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

0.2%
19.5%
17.5%
62.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

5.5%
7.8%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
190 mg
53.9 mg
138
2491
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
68
547
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
76
684
Fatty Acids, total saturated
5.5 g
1.6 g
46
781
Total Lipid (Fat)
19.5 g
5.5 g
55
453
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
150 mg
42.5 mg
47
1000
Palmitic Acid (16:0)
4 g
1.1 g
47
577
Stearic Acid (18:0)
1.1 g
323.2 mg
62
661
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
71
671
Palmitoleic Acid (16:1)
1.1 g
297.7 mg
45
135
Paullinic Acid (20:1)
180 mg
51 mg
22
297
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
50 mg
14.2 mg
10
372
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
17
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
200 mg
56.7 mg
28
102
Linoleic Acid (18:2 n-6)
3.7 g
1 g
78
685
Linolenic Acid (18:3)
170 mg
48.2 mg
113
786
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
87
150
Arginine
1.1 g
311.8 mg
94
201
Aspartic Acid
1.6 g
445.1 mg
119
232
Cystine
234 mg
66.3 mg
126
262
Glutamic Acid
2.6 g
725.7 mg
159
386
Glycine
1.1 g
317.5 mg
88
147
Histidine
502 mg
142.3 mg
214
533
Isoleucine
870 mg
246.6 mg
97
242
Leucine
1.3 g
362.9 mg
115
217
Lysine
1.4 g
399.7 mg
126
214
Methionine
461 mg
130.7 mg
209
507
Phenylalanine
688 mg
195 mg
176
406
Proline
856 mg
242.7 mg
117
304
Serine
631 mg
178.9 mg
189
476
Threonine
728 mg
206.4 mg
147
364
Tryptophan
195 mg
55.3 mg
144
270
Tyrosine
563 mg
159.6 mg
207
508
Valine
855 mg
242.4 mg
105
273
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
236
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
30
418
Folate, food
37 µg
10.5 µg
21
252
Folate, total
37 µg
10.5 µg
22
348
Niacin
6.4 mg
1.8 mg
211
523
Pantothenic Acid
1.1 mg
320.3 µg
64
222
Riboflavin
251 µg
71.2 µg
106
560
Thiamin
111 µg
31.5 µg
94
773
Vitamin B12
1.3 µg
0.4 µg
88
602
Vitamin B6
350 µg
99.2 µg
235
631
Vitamin C
3.1 mg
878.8 µg
32
592
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
331 µg
93.8 µg
19
210
Vitamin A, IU
1.1k IU
311.8 IU
19
352
Vitamin A, RAE
331 µg
93.8 µg
19
397
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
92 µg
26.1 µg
109
757
Iron, Fe
1.5 mg
428.1 µg
117
770
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
31 µg
8.8 µg
53
999
Phosphorus, P
173 mg
49 mg
113
491
Potassium, K
204 mg
57.8 mg
146
694
Selenium, Se
12.5 µg
3.5 µg
235
566
Sodium, Na
71 mg
20.1 mg
298
1078
Zinc, Zn
1.4 mg
388.4 µg
217
776
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
92
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.5 g
17.7 g
147
1277
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
289.2 mg
70
558
Kcal (Energy)
251 kcal
71.2 kcal
84
437
KJ (Energy)
1,050 kj
297.7 kj
45
201
Figure 3. Nutritional profile of raw stewing chicken (meat, skin, giblets & neck) with 65 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Bell & Evans Organic Whole Chicken

Bell & Evans Organic Whole Chicken available on Amazon
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Key Features Include

  • Ready for a dry brine or an herb butter, a whole chicken is an easy way to celebrate the holidays. Organic always means non-GMO, no antibiotics, ever, and more. Animal Welfare Certified.
  • This item is raw and requires cooking.

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Stewing Chicken (Meat, Skin, Giblets & Neck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chicken905.0 g31.9 oz
Figure 4. Common serving sizes of raw stewing chicken (meat, skin, giblets & neck)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
62
63
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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