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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

We got 63 nutritional values in our nutrition profile for Stewed Stewing Chicken (Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Isoleucine (Amino Acids)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
  • Phenylalanine (Amino Acids)
  • Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Stewed Stewing Chicken (Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

15.3%
28.1%
55.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

4.1%
5.2%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Dark Meat, Meat Only)

In food category: Poultry Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (4)
60 mg
17 mg
24
650
100 mg
28.3 mg
69
1050
2.8 g
788.1 mg
126
810
1 g
283.5 mg
77
705
Monounsaturated Fats (3)
4.4 g
1.2 g
170
1011
730 mg
207 mg
112
290
60 mg
17 mg
84
414
Polyunsaturated Fats (6)
Amino Acids (18)
1.5 g
436.6 mg
34
97
1.7 g
481.9 mg
35
141
2.5 g
711.6 mg
36
138
360 mg
102.1 mg
36
136
4.2 g
1.2 g
34
220
1.4 g
391.2 mg
62
121
874 mg
247.8 mg
34
173
1.5 g
422.4 mg
15
62
2.1 g
598.2 mg
36
134
2.4 g
677.6 mg
38
115
779 mg
220.8 mg
42
191
1.1 g
317.5 mg
18
88
1.2 g
328.9 mg
53
152
968 mg
274.4 mg
48
144
1.2 g
337.4 mg
22
80
329 mg
93.3 mg
31
136
950 mg
269.3 mg
30
127
1.4 g
396.9 mg
21
96
Protein (1)
28.1 g
8 g
56
173
Water-soluble Vitamins (9)
8 µg
2.3 µg
55
447
8 µg
2.3 µg
39
281
8 µg
2.3 µg
48
386
4.6 mg
1.3 mg
398
819
1 mg
286.3 µg
76
234
347 µg
98.4 µg
44
464
128 µg
36.3 µg
80
756
0.3 µg
0.1 µg
164
705
240 µg
68 µg
288
741
Fat-soluble Vitamins (3)
44 µg
12.5 µg
62
436
145 IU
41.1 IU
67
894
44 µg
12.5 µg
64
667
Minerals (10)
12 mg
3.4 mg
45
539
144 µg
40.8 µg
75
705
1.6 mg
464.9 µg
107
757
22 mg
6.2 mg
19
328
23 µg
6.5 µg
61
1007
187 mg
53 mg
99
477
204 mg
57.8 mg
146
694
21.8 µg
6.2 µg
166
473
95 mg
26.9 mg
275
1054
3.1 mg
884.5 µg
67
601
Other Micronutrients (1)
95 mg
26.9 mg
84
286
Water (1)
55.1 g
15.6 g
239
1495
Other (3)
1.5 g
422.4 mg
30
511
258 kcal
73.1 kcal
79
430
1,080 kj
306.2 kj
42
198
Figure 1. Nutritional profile of stewed stewing chicken (dark meat, meat only) with 63 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)73.0 g2.6 oz
Cup, Chopped Or Diced140.0 g4.9 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Stewing Chicken (9)
(Dark Meat, Meat Only)

66

(Light Meat, Meat Only)

64

(Meat & Skin)

65

66

(Meat, Skin, Giblets & Neck)

65

(Light Meat, Meat Only)

62

63

(Meat, Skin, Giblets & Neck)

77

Stewing Chicken Giblets (1)
List of similar poultry products.

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We update/review our recommendations several times per year.

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