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Nutritional Profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

We got 63 nutritional values in our nutrition profile for Stewed Stewing Chicken (Dark Meat, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Stewing Chicken (Dark Meat, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

15.3%
28.1%
55.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

4.1%
5.2%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Stewing Chicken (Dark Meat, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Dark Meat, Meat Only)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
179
913
Fatty Acids, total polyunsaturated
3.7 g
1 g
109
777
Fatty Acids, total saturated
4.1 g
1.2 g
115
1014
Total Lipid (Fat)
15.3 g
4.3 g
98
565
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
60 mg
17 mg
24
650
Myristic Acid (14:0)
100 mg
28.3 mg
69
1050
Palmitic Acid (16:0)
2.8 g
788.1 mg
126
810
Stearic Acid (18:0)
1 g
283.5 mg
77
705
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.4 g
1.2 g
170
1011
Palmitoleic Acid (16:1)
730 mg
207 mg
112
290
Paullinic Acid (20:1)
60 mg
17 mg
84
414
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
110 mg
31.2 mg
2
313
Docosapentaenoic Acid, DPA (22:5 n-3)
60 mg
17 mg
3
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
30 mg
8.5 mg
1
307
Eicosatetraenoic Acid, ETA (20:4)
280 mg
79.4 mg
16
68
Linoleic Acid (18:2 n-6)
2.9 g
830.6 mg
136
814
Linolenic Acid (18:3)
130 mg
36.9 mg
147
826
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
436.6 mg
34
97
Arginine
1.7 g
481.9 mg
35
141
Aspartic Acid
2.5 g
711.6 mg
36
138
Cystine
360 mg
102.1 mg
36
136
Glutamic Acid
4.2 g
1.2 g
34
220
Glycine
1.4 g
391.2 mg
62
121
Histidine
874 mg
247.8 mg
34
173
Isoleucine
1.5 g
422.4 mg
15
62
Leucine
2.1 g
598.2 mg
36
134
Lysine
2.4 g
677.6 mg
38
115
Methionine
779 mg
220.8 mg
42
191
Phenylalanine
1.1 g
317.5 mg
18
88
Proline
1.2 g
328.9 mg
53
152
Serine
968 mg
274.4 mg
48
144
Threonine
1.2 g
337.4 mg
22
80
Tryptophan
329 mg
93.3 mg
31
136
Tyrosine
950 mg
269.3 mg
30
127
Valine
1.4 g
396.9 mg
21
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.1 g
8 g
56
173
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
4.6 mg
1.3 mg
398
819
Pantothenic Acid
1 mg
286.3 µg
76
234
Riboflavin
347 µg
98.4 µg
44
464
Thiamin
128 µg
36.3 µg
80
756
Vitamin B12
0.3 µg
0.1 µg
164
705
Vitamin B6
240 µg
68 µg
288
741
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
44 µg
12.5 µg
62
436
Vitamin A, IU
145 IU
41.1 IU
67
894
Vitamin A, RAE
44 µg
12.5 µg
64
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
144 µg
40.8 µg
75
705
Iron, Fe
1.6 mg
464.9 µg
107
757
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
23 µg
6.5 µg
61
1007
Phosphorus, P
187 mg
53 mg
99
477
Potassium, K
204 mg
57.8 mg
146
694
Selenium, Se
21.8 µg
6.2 µg
166
473
Sodium, Na
95 mg
26.9 mg
275
1054
Zinc, Zn
3.1 mg
884.5 µg
67
601
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
84
286
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.1 g
15.6 g
239
1495
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
30
511
Kcal (Energy)
258 kcal
73.1 kcal
79
430
KJ (Energy)
1,080 kj
306.2 kj
42
198
Figure 3. Nutritional profile of stewed stewing chicken (dark meat, meat only) with 63 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Dark Meat, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)73.0 g2.6 oz
Cup, Chopped Or Diced140.0 g4.9 oz
Figure 4. Common serving sizes of stewed stewing chicken (dark meat, meat only)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Light Meat, Meat Only)
62
63
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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