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Nutritional Profile of Stewed Stewing Chicken (Meat & Skin)
We got 63 nutritional values in our nutrition profile for Stewed Stewing Chicken (Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for six nutrients.
Most notable of them being
- Isoleucine (Amino Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Threonine (Amino Acids)
- Glycine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Stewing Chicken (Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Stewing Chicken (Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Stewing Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Stewing Chicken (Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Stewing Chicken (Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Stewing Chicken (Meat & Skin)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 88 | 620 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 78 | 691 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 54 | 837 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 60 | 464 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 30 mg | 8.5 mg | 38 | 680 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 51 | 1010 |
| Palmitic Acid (16:0) | 3.7 g | 1.1 g | 60 | 614 |
| Stearic Acid (18:0) | 1.1 g | 303.3 mg | 70 | 683 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.9 g | 1.7 g | 94 | 751 |
| Palmitoleic Acid (16:1) | 1 g | 283.5 mg | 51 | 144 |
| Paullinic Acid (20:1) | 170 mg | 48.2 mg | 25 | 306 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 80 mg | 22.7 mg | 4 | 342 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 40 mg | 11.3 mg | 8 | 157 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 20 mg | 5.7 mg | 3 | 317 |
| Eicosatetraenoic Acid, ETA (20:4) | 250 mg | 70.9 mg | 20 | 78 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 1 g | 85 | 709 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 122 | 796 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.6 g | 442.3 mg | 32 | 95 |
| Arginine | 1.7 g | 476.3 mg | 37 | 143 |
| Aspartic Acid | 2.4 g | 680.4 mg | 46 | 149 |
| Cystine | 357 mg | 101.2 mg | 39 | 139 |
| Glutamic Acid | 3.9 g | 1.1 g | 53 | 248 |
| Glycine | 1.7 g | 481.9 mg | 32 | 89 |
| Histidine | 793 mg | 224.8 mg | 63 | 253 |
| Isoleucine | 1.4 g | 382.7 mg | 28 | 77 |
| Leucine | 2 g | 555.7 mg | 51 | 149 |
| Lysine | 2.2 g | 623.7 mg | 56 | 134 |
| Methionine | 717 mg | 203.3 mg | 74 | 253 |
| Phenylalanine | 1.1 g | 297.7 mg | 25 | 95 |
| Proline | 1.3 g | 365.7 mg | 40 | 139 |
| Serine | 946 mg | 268.2 mg | 60 | 166 |
| Threonine | 1.1 g | 314.7 mg | 30 | 88 |
| Tryptophan | 301 mg | 85.3 mg | 54 | 164 |
| Tyrosine | 869 mg | 246.4 mg | 65 | 205 |
| Valine | 1.3 g | 371.4 mg | 29 | 105 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 26.9 g | 7.6 g | 85 | 203 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 58 | 450 |
| Folate, food | 5 µg | 1.4 µg | 42 | 284 |
| Folate, total | 5 µg | 1.4 µg | 51 | 389 |
| Niacin | 5.8 mg | 1.6 mg | 263 | 610 |
| Pantothenic Acid | 753 µg | 213.5 µg | 150 | 445 |
| Riboflavin | 235 µg | 66.6 µg | 121 | 576 |
| Thiamin | 94 µg | 26.6 µg | 107 | 790 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 166 | 707 |
| Vitamin B6 | 250 µg | 70.9 µg | 283 | 731 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 39 µg | 11.1 µg | 65 | 442 |
| Vitamin A, IU | 131 IU | 37.1 IU | 72 | 907 |
| Vitamin A, RAE | 39 µg | 11.1 µg | 67 | 673 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 44 | 537 |
| Copper, Cu | 100 µg | 28.3 µg | 103 | 749 |
| Iron, Fe | 1.4 mg | 388.4 µg | 129 | 784 |
| Magnesium, Mg | 20 mg | 5.7 mg | 21 | 335 |
| Manganese, Mn | 21 µg | 6 µg | 63 | 1009 |
| Phosphorus, P | 180 mg | 51 mg | 106 | 484 |
| Potassium, K | 182 mg | 51.6 mg | 164 | 716 |
| Selenium, Se | 19.7 µg | 5.6 µg | 187 | 494 |
| Sodium, Na | 73 mg | 20.7 mg | 296 | 1076 |
| Zinc, Zn | 1.8 mg | 501.8 µg | 181 | 736 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 79 mg | 22.4 mg | 100 | 302 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.1 g | 15.1 g | 264 | 1549 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 334.5 mg | 54 | 542 |
| Kcal (Energy) | 285 kcal | 80.8 kcal | 57 | 403 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 35 | 187 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Whole Foods Market, Organic Chicken Whole Fryer Bagged Air Chilled Step 2
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
- No animal by-products in feed
- Animal Welfare Certified Step 2 by Global Animal Partnership
- Air chilled for better flavor and texture
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Stewed Stewing Chicken (Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Unit (yield From 1 Lb Ready-to-cook Chicken) | 178.0 g | 6.3 oz |
| Chicken, Bone Removed | 261.0 g | 9.2 oz |
10 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Stewing Chicken | No of Nutrients |
(Dark Meat, Meat Only) | 66 |
(Light Meat, Meat Only) | 64 |
(Meat & Skin) | 65 |
(Meat Only) | 66 |
(Meat, Skin, Giblets & Neck) | 65 |
(Dark Meat, Meat Only) | 63 |
(Light Meat, Meat Only) | 62 |
(Meat Only) | 65 |
(Meat, Skin, Giblets & Neck) | 77 |
| Stewing Chicken Giblets | No of Nutrients |
| 60 |
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