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Nutritional Profile of Stewed Stewing Chicken (Meat & Skin)

We got 63 nutritional values in our nutrition profile for Stewed Stewing Chicken (Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Stewing Chicken (Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Stewing Chicken (Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Stewing Chicken (Meat & Skin)

18.9%
26.9%
53.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Stewing Chicken (Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Stewing Chicken (Meat & Skin)

5.1%
7.2%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Stewing Chicken (Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Stewing Chicken (Meat & Skin)

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2 g
88
620
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
78
691
Fatty Acids, total saturated
5.1 g
1.4 g
54
837
Total Lipid (Fat)
18.9 g
5.4 g
60
464
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
30 mg
8.5 mg
38
680
Myristic Acid (14:0)
140 mg
39.7 mg
51
1010
Palmitic Acid (16:0)
3.7 g
1.1 g
60
614
Stearic Acid (18:0)
1.1 g
303.3 mg
70
683
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
94
751
Palmitoleic Acid (16:1)
1 g
283.5 mg
51
144
Paullinic Acid (20:1)
170 mg
48.2 mg
25
306
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
4
342
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
8
157
Eicosapentaenoic Acid, EPA (20:5 n-3)
20 mg
5.7 mg
3
317
Eicosatetraenoic Acid, ETA (20:4)
250 mg
70.9 mg
20
78
Linoleic Acid (18:2 n-6)
3.5 g
1 g
85
709
Linolenic Acid (18:3)
160 mg
45.4 mg
122
796
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
442.3 mg
32
95
Arginine
1.7 g
476.3 mg
37
143
Aspartic Acid
2.4 g
680.4 mg
46
149
Cystine
357 mg
101.2 mg
39
139
Glutamic Acid
3.9 g
1.1 g
53
248
Glycine
1.7 g
481.9 mg
32
89
Histidine
793 mg
224.8 mg
63
253
Isoleucine
1.4 g
382.7 mg
28
77
Leucine
2 g
555.7 mg
51
149
Lysine
2.2 g
623.7 mg
56
134
Methionine
717 mg
203.3 mg
74
253
Phenylalanine
1.1 g
297.7 mg
25
95
Proline
1.3 g
365.7 mg
40
139
Serine
946 mg
268.2 mg
60
166
Threonine
1.1 g
314.7 mg
30
88
Tryptophan
301 mg
85.3 mg
54
164
Tyrosine
869 mg
246.4 mg
65
205
Valine
1.3 g
371.4 mg
29
105
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.9 g
7.6 g
85
203
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
5.8 mg
1.6 mg
263
610
Pantothenic Acid
753 µg
213.5 µg
150
445
Riboflavin
235 µg
66.6 µg
121
576
Thiamin
94 µg
26.6 µg
107
790
Vitamin B12
0.2 µg
0.1 µg
166
707
Vitamin B6
250 µg
70.9 µg
283
731
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
39 µg
11.1 µg
65
442
Vitamin A, IU
131 IU
37.1 IU
72
907
Vitamin A, RAE
39 µg
11.1 µg
67
673
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
44
537
Copper, Cu
100 µg
28.3 µg
103
749
Iron, Fe
1.4 mg
388.4 µg
129
784
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
21 µg
6 µg
63
1009
Phosphorus, P
180 mg
51 mg
106
484
Potassium, K
182 mg
51.6 mg
164
716
Selenium, Se
19.7 µg
5.6 µg
187
494
Sodium, Na
73 mg
20.7 mg
296
1076
Zinc, Zn
1.8 mg
501.8 µg
181
736
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
79 mg
22.4 mg
100
302
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.1 g
15.1 g
264
1549
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
334.5 mg
54
542
Kcal (Energy)
285 kcal
80.8 kcal
57
403
KJ (Energy)
1,190 kj
337.4 kj
35
187
Figure 3. Nutritional profile of stewed stewing chicken (meat & skin) with 63 nutrient values.

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Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No¬†antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal¬†by-products in feed
  • Animal Welfare Certified Step 2 by Global Animal Partnership
  • Air chilled for better flavor and texture

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Stewed Stewing Chicken (Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)178.0 g6.3 oz
Chicken, Bone Removed261.0 g9.2 oz
Figure 4. Common serving sizes of stewed stewing chicken (meat & skin)

10 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Stewing ChickenNo of
Nutrients
(Dark Meat, Meat Only)
66
(Light Meat, Meat Only)
64
(Meat & Skin)
65
66
(Meat, Skin, Giblets & Neck)
65
(Dark Meat, Meat Only)
63
(Light Meat, Meat Only)
62
65
(Meat, Skin, Giblets & Neck)
77
Stewing Chicken GibletsNo of
Nutrients
60
Figure 5. Similar poultry products 1 to 10.

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