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Nutritional Profile of Cooked Ostrich Oyster - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Oyster.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ostrich Oyster

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Oyster

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Oyster

4%
28.8%
67.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Oyster

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Oyster

1.7%
1.5%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ostrich Oyster

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Oyster

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
411.1 mg
437
1745
Fatty Acids, total polyunsaturated
510 mg
144.6 mg
445
2005
Fatty Acids, total saturated
1.7 g
479.1 mg
318
1528
Total Lipid (Fat)
4 g
1.1 g
369
1351
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
1.1 g
309 mg
325
1257
Stearic Acid (18:0)
570 mg
161.6 mg
237
1122
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
343 mg
403
1788
Palmitoleic Acid (16:1)
240 mg
68 mg
294
743
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
67
174
Linoleic Acid (18:2 n-6)
360 mg
102.1 mg
447
2034
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
524.5 mg
5
66
Arginine
2 g
558.5 mg
11
114
Aspartic Acid
2.7 g
765.4 mg
19
119
Cystine
296 mg
83.9 mg
79
200
Glutamic Acid
4.4 g
1.3 g
19
200
Glycine
1.9 g
547.1 mg
15
66
Histidine
724 mg
205.3 mg
98
321
Hydroxyproline
514 mg
145.7 mg
9
30
Isoleucine
1.4 g
388.4 mg
26
75
Leucine
2.3 g
663.4 mg
15
110
Lysine
2.5 g
720.1 mg
24
100
Methionine
805 mg
228.2 mg
25
165
Phenylalanine
1.2 g
337.4 mg
11
81
Proline
1.5 g
425.2 mg
20
118
Serine
1.2 g
326 mg
15
97
Threonine
1.3 g
357.2 mg
15
73
Tryptophan
257 mg
72.9 mg
91
208
Tyrosine
937 mg
265.6 mg
35
140
Valine
1.4 g
402.6 mg
19
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.8 g
8.2 g
48
164
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
47
439
Folate, food
16 µg
4.5 µg
31
273
Folate, total
16 µg
4.5 µg
40
375
Niacin
7.2 mg
2 mg
156
424
Pantothenic Acid
1.3 mg
377 µg
45
202
Riboflavin
296 µg
83.9 µg
68
515
Thiamin
235 µg
66.6 µg
34
649
Vitamin B12
6.3 µg
1.8 µg
28
206
Vitamin B6
551 µg
156.2 µg
114
432
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
180 µg
51 µg
61
669
Iron, Fe
4.9 mg
1.4 mg
30
442
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
23 µg
6.5 µg
61
1007
Phosphorus, P
281 mg
79.7 mg
16
383
Potassium, K
409 mg
115.9 mg
4
489
Selenium, Se
46.5 µg
13.2 µg
27
226
Sodium, Na
81 mg
23 mg
288
1068
Zinc, Zn
4.9 mg
1.4 mg
6
419
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
90 mg
25.5 mg
89
291
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
80
1105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
820 mg
232.5 mg
90
582
Kcal (Energy)
159 kcal
45.1 kcal
174
529
KJ (Energy)
665 kj
188.5 kj
160
526
Figure 3. Nutritional profile of cooked ostrich oyster with 57 nutrient values.

Common Serving Sizes Of Cooked Ostrich Oyster

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Figure 4. Common serving sizes of cooked ostrich oyster

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich OysterNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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