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Nutritional Profile of Cooked Ostrich Oyster - Care Omnia Nutrition
We got 57 nutritional values in our nutrition profile for Cooked Ostrich Oyster.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Arginine (Amino Acids)
- Proline (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Potassium, K (Minerals)
- Alanine (Amino Acids)
- Zinc, Zn (Minerals)
- Hydroxyproline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Magnesium, Mg (Minerals)
- Phenylalanine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ostrich Oyster
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ostrich Oyster
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ostrich Oyster
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ostrich Oyster
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ostrich Oyster
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ostrich Oyster
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ostrich Oyster
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 411.1 mg | 437 | 1745 |
| Fatty Acids, total polyunsaturated | 510 mg | 144.6 mg | 445 | 2005 |
| Fatty Acids, total saturated | 1.7 g | 479.1 mg | 318 | 1528 |
| Total Lipid (Fat) | 4 g | 1.1 g | 369 | 1351 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 138 | 1120 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 325 | 1257 |
| Stearic Acid (18:0) | 570 mg | 161.6 mg | 237 | 1122 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 343 mg | 403 | 1788 |
| Palmitoleic Acid (16:1) | 240 mg | 68 mg | 294 | 743 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 120 mg | 34 mg | 67 | 174 |
| Linoleic Acid (18:2 n-6) | 360 mg | 102.1 mg | 447 | 2034 |
| Linolenic Acid (18:3) | 30 mg | 8.5 mg | 232 | 926 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 524.5 mg | 5 | 66 |
| Arginine | 2 g | 558.5 mg | 11 | 114 |
| Aspartic Acid | 2.7 g | 765.4 mg | 19 | 119 |
| Cystine | 296 mg | 83.9 mg | 79 | 200 |
| Glutamic Acid | 4.4 g | 1.3 g | 19 | 200 |
| Glycine | 1.9 g | 547.1 mg | 15 | 66 |
| Histidine | 724 mg | 205.3 mg | 98 | 321 |
| Hydroxyproline | 514 mg | 145.7 mg | 9 | 30 |
| Isoleucine | 1.4 g | 388.4 mg | 26 | 75 |
| Leucine | 2.3 g | 663.4 mg | 15 | 110 |
| Lysine | 2.5 g | 720.1 mg | 24 | 100 |
| Methionine | 805 mg | 228.2 mg | 25 | 165 |
| Phenylalanine | 1.2 g | 337.4 mg | 11 | 81 |
| Proline | 1.5 g | 425.2 mg | 20 | 118 |
| Serine | 1.2 g | 326 mg | 15 | 97 |
| Threonine | 1.3 g | 357.2 mg | 15 | 73 |
| Tryptophan | 257 mg | 72.9 mg | 91 | 208 |
| Tyrosine | 937 mg | 265.6 mg | 35 | 140 |
| Valine | 1.4 g | 402.6 mg | 19 | 94 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.8 g | 8.2 g | 48 | 164 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 47 | 439 |
| Folate, food | 16 µg | 4.5 µg | 31 | 273 |
| Folate, total | 16 µg | 4.5 µg | 40 | 375 |
| Niacin | 7.2 mg | 2 mg | 156 | 424 |
| Pantothenic Acid | 1.3 mg | 377 µg | 45 | 202 |
| Riboflavin | 296 µg | 83.9 µg | 68 | 515 |
| Thiamin | 235 µg | 66.6 µg | 34 | 649 |
| Vitamin B12 | 6.3 µg | 1.8 µg | 28 | 206 |
| Vitamin B6 | 551 µg | 156.2 µg | 114 | 432 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 180 µg | 51 µg | 61 | 669 |
| Iron, Fe | 4.9 mg | 1.4 mg | 30 | 442 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 23 µg | 6.5 µg | 61 | 1007 |
| Phosphorus, P | 281 mg | 79.7 mg | 16 | 383 |
| Potassium, K | 409 mg | 115.9 mg | 4 | 489 |
| Selenium, Se | 46.5 µg | 13.2 µg | 27 | 226 |
| Sodium, Na | 81 mg | 23 mg | 288 | 1068 |
| Zinc, Zn | 4.9 mg | 1.4 mg | 6 | 419 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 90 mg | 25.5 mg | 89 | 291 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.6 g | 19.2 g | 80 | 1105 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 820 mg | 232.5 mg | 90 | 582 |
| Kcal (Energy) | 159 kcal | 45.1 kcal | 174 | 529 |
| KJ (Energy) | 665 kj | 188.5 kj | 160 | 526 |
Common Serving Sizes Of Cooked Ostrich Oyster
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ostrich Oyster | No of Nutrients |
| 57 |
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