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Nutritional Profile of Cooked Ostrich Inside Strip

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Inside Strip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ostrich Inside Strip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Inside Strip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Inside Strip

4.3%
29.4%
66.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Inside Strip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Inside Strip

1.7%
1.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ostrich Inside Strip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Inside Strip

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
493.3 mg
423
1639
Fatty Acids, total polyunsaturated
740 mg
209.8 mg
410
1778
Fatty Acids, total saturated
1.7 g
484.8 mg
315
1523
Total Lipid (Fat)
4.3 g
1.2 g
359
1322
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
1.2 g
348.7 mg
306
1217
Stearic Acid (18:0)
440 mg
124.7 mg
307
1252
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
385.6 mg
394
1727
Palmitoleic Acid (16:1)
380 mg
107.7 mg
227
603
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
160 mg
45.4 mg
40
136
Linoleic Acid (18:2 n-6)
540 mg
153.1 mg
414
1856
Linolenic Acid (18:3)
40 mg
11.3 mg
224
916
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
533 mg
2
63
Arginine
2 g
569.8 mg
7
109
Aspartic Acid
2.8 g
779.6 mg
16
114
Cystine
302 mg
85.6 mg
74
194
Glutamic Acid
4.5 g
1.3 g
16
192
Glycine
2 g
555.7 mg
13
63
Histidine
738 mg
209.2 mg
90
308
Hydroxyproline
524 mg
148.6 mg
7
27
Isoleucine
1.4 g
396.9 mg
23
71
Leucine
2.4 g
677.6 mg
11
105
Lysine
2.6 g
734.3 mg
20
95
Methionine
821 mg
232.7 mg
18
150
Phenylalanine
1.2 g
343 mg
9
79
Proline
1.5 g
433.7 mg
18
115
Serine
1.2 g
334.5 mg
12
94
Threonine
1.3 g
365.7 mg
12
70
Tryptophan
262 mg
74.3 mg
87
203
Tyrosine
955 mg
270.7 mg
27
122
Valine
1.5 g
411.1 mg
16
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.4 g
8.3 g
41
156
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
47
439
Folate, food
16 µg
4.5 µg
31
273
Folate, total
16 µg
4.5 µg
40
375
Niacin
7.4 mg
2.1 mg
147
410
Pantothenic Acid
1.4 mg
385.6 µg
42
199
Riboflavin
301 µg
85.3 µg
63
510
Thiamin
240 µg
68 µg
31
644
Vitamin B12
6.4 µg
1.8 µg
26
202
Vitamin B6
562 µg
159.3 µg
107
421
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
153 µg
43.4 µg
67
696
Iron, Fe
4.8 mg
1.4 mg
32
449
Magnesium, Mg
26 mg
7.4 mg
14
319
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
253 mg
71.7 mg
36
411
Potassium, K
366 mg
103.8 mg
16
532
Selenium, Se
37.9 µg
10.7 µg
42
312
Sodium, Na
73 mg
20.7 mg
296
1076
Zinc, Zn
4.9 mg
1.4 mg
8
423
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
97 mg
27.5 mg
82
284
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.5 g
18.9 g
92
1135
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
850 mg
241 mg
87
578
Kcal (Energy)
164 kcal
46.5 kcal
169
524
KJ (Energy)
685 kj
194.2 kj
154
506
Figure 3. Nutritional profile of cooked ostrich inside strip with 57 nutrient values.

Common Serving Sizes Of Cooked Ostrich Inside Strip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Figure 4. Common serving sizes of cooked ostrich inside strip

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Inside StripNo of
Nutrients
66
Figure 5. One similar poultry products.

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We update/review our recommendations several times per year.

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