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Nutritional Profile of Raw Ostrich Inside Strip - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Raw Ostrich Inside Strip.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ostrich Inside Strip

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Inside Strip

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Inside Strip

2.9%
23.7%
74.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Inside Strip

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Inside Strip

0.9%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Inside Strip

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Inside Strip

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
461
1849
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
432
1924
Fatty Acids, total saturated
923 mg
261.7 mg
400
1942
Total Lipid (Fat)
2.9 g
813.6 mg
401
1461
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
32
314
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
712 mg
201.8 mg
384
1574
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
28
171
Stearic Acid (18:0)
162 mg
45.9 mg
420
1529
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleic Acid (18:1)
884 mg
250.6 mg
433
1979
Palmitoleic Acid (16:1)
270 mg
76.5 mg
278
713
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
36
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
11 mg
3.1 mg
9
326
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
119
229
Linoleic Acid (18:2 n-6)
461 mg
130.7 mg
430
1933
Linolenic Acid (18:3)
52 mg
14.7 mg
215
904
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
430.9 mg
36
99
Arginine
1.6 g
459.3 mg
43
149
Aspartic Acid
2.2 g
629.4 mg
63
167
Cystine
243 mg
68.9 mg
120
253
Glutamic Acid
3.6 g
1 g
75
279
Glycine
1.6 g
447.9 mg
42
101
Histidine
595 mg
168.7 mg
170
446
Hydroxyproline
423 mg
119.9 mg
15
45
Isoleucine
1.1 g
320.3 mg
47
99
Leucine
1.9 g
544.3 mg
55
153
Lysine
2.1 g
592.5 mg
66
145
Methionine
662 mg
187.7 mg
103
308
Phenylalanine
978 mg
277.3 mg
42
120
Proline
1.2 g
351.5 mg
45
144
Serine
948 mg
268.8 mg
58
164
Threonine
1 g
294.8 mg
37
95
Tryptophan
211 mg
59.8 mg
129
254
Tyrosine
770 mg
218.3 mg
114
303
Valine
1.2 g
331.7 mg
42
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
150
274
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
5.1 mg
1.5 mg
341
727
Pantothenic Acid
1.3 mg
360 µg
51
208
Riboflavin
312 µg
88.5 µg
55
499
Thiamin
213 µg
60.4 µg
40
671
Vitamin B12
5.4 µg
1.5 µg
35
245
Vitamin B6
557 µg
157.9 µg
110
426
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
104
622
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
145 µg
41.1 µg
74
704
Iron, Fe
4.2 mg
1.2 mg
41
502
Magnesium, Mg
23 mg
6.5 mg
17
324
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
226 mg
64.1 mg
60
438
Potassium, K
330 mg
93.6 mg
35
568
Selenium, Se
37.5 µg
10.6 µg
44
316
Sodium, Na
76 mg
21.5 mg
293
1073
Zinc, Zn
4 mg
1.1 mg
32
515
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
106
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.2 g
21 g
26
906
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
345.9 mg
50
538
Kcal (Energy)
127 kcal
36 kcal
203
561
KJ (Energy)
532 kj
150.8 kj
212
657
Figure 3. Nutritional profile of raw ostrich inside strip with 66 nutrient values.

Common Serving Sizes Of Raw Ostrich Inside Strip

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich inside strip

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Inside StripNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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