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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Ostrich Inside Leg

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Inside Leg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Alanine (Amino Acids)
  • Hydroxyproline (Amino Acids)
  • Arginine (Amino Acids)
  • Phenylalanine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

  • Zinc, Zn (Minerals)
  • Leucine (Amino Acids)
  • Glycine (Amino Acids)
  • Serine (Amino Acids)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Ostrich Inside Leg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Inside Leg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Inside Leg

1.9%
29%
70%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Inside Leg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Inside Leg

0.7%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ostrich Inside Leg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Inside Leg

In food category: Poultry Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
700 mg
198.4 mg
420
2149
1.9 g
550 mg
428
1554
Saturated Fats (3)
10 mg
2.8 mg
158
1140
440 mg
124.7 mg
426
1841
250 mg
70.9 mg
385
1441
Monounsaturated Fats (2)
540 mg
153.1 mg
467
2299
130 mg
36.9 mg
343
853
Polyunsaturated Fats (3)
180 mg
51 mg
472
2214
10 mg
2.8 mg
250
946
Amino Acids (19)
1.9 g
527.3 mg
4
65
2 g
561.3 mg
10
113
2.7 g
768.3 mg
18
118
298 mg
84.5 mg
77
198
4.5 g
1.3 g
18
197
1.9 g
550 mg
14
65
729 mg
206.7 mg
95
317
518 mg
146.9 mg
8
29
1.4 g
391.2 mg
25
73
2.4 g
669 mg
13
108
2.6 g
725.7 mg
23
98
811 mg
229.9 mg
20
160
1.2 g
340.2 mg
10
80
1.5 g
428.1 mg
19
117
1.2 g
328.9 mg
14
96
1.3 g
360 mg
14
72
259 mg
73.4 mg
90
206
943 mg
267.3 mg
32
134
1.4 g
405.4 mg
18
93
Protein (1)
29 g
8.2 g
45
161
Water-soluble Vitamins (9)
16 µg
4.5 µg
47
439
16 µg
4.5 µg
31
273
16 µg
4.5 µg
40
375
7.3 mg
2.1 mg
151
418
1.3 mg
379.9 µg
44
201
298 µg
84.5 µg
66
513
237 µg
67.2 µg
32
647
6.4 µg
1.8 µg
27
205
555 µg
157.3 µg
111
428
Fat-soluble Vitamins (1)
220 µg
62.4 µg
103
621
Minerals (10)
6 mg
1.7 mg
51
552
148 µg
42 µg
71
701
3.1 mg
884.5 µg
58
609
25 mg
7.1 mg
15
322
18 µg
5.1 µg
66
1012
244 mg
69.2 mg
44
420
352 mg
99.8 mg
24
546
36.5 µg
10.3 µg
46
326
83 mg
23.5 mg
286
1066
4.7 mg
1.3 mg
11
442
Other Micronutrients (1)
73 mg
20.7 mg
106
308
Water (1)
70 g
19.8 g
53
1043
Other (3)
760 mg
215.5 mg
96
589
141 kcal
40 kcal
192
547
591 kj
167.5 kj
194
600
Figure 1. Nutritional profile of cooked ostrich inside leg with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Ostrich Inside Leg" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Ostrich Inside Leg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ostrich Inside Leg (1)
List of similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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