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Nutritional Profile of Cooked Ostrich Inside Leg
We got 57 nutritional values in our nutrition profile for Cooked Ostrich Inside Leg.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Alanine (Amino Acids)
- Glycine (Amino Acids)
- Threonine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- Leucine (Amino Acids)
- Arginine (Amino Acids)
- Proline (Amino Acids)
- Aspartic Acid (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for four nutrients.
These are
- Alanine (Amino Acids)
- Hydroxyproline (Amino Acids)
- Arginine (Amino Acids)
- Phenylalanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Ostrich Inside Leg
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Ostrich Inside Leg
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Ostrich Inside Leg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Ostrich Inside Leg
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Ostrich Inside Leg
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Ostrich Inside Leg
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Ostrich Inside Leg
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 670 mg | 189.9 mg | 503 | 2214 |
| Fatty Acids, total polyunsaturated | 320 mg | 90.7 mg | 468 | 2195 |
| Fatty Acids, total saturated | 700 mg | 198.4 mg | 420 | 2149 |
| Total Lipid (Fat) | 1.9 g | 550 mg | 428 | 1554 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 158 | 1140 |
| Palmitic Acid (16:0) | 440 mg | 124.7 mg | 426 | 1841 |
| Stearic Acid (18:0) | 250 mg | 70.9 mg | 385 | 1441 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 540 mg | 153.1 mg | 467 | 2299 |
| Palmitoleic Acid (16:1) | 130 mg | 36.9 mg | 343 | 853 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 130 mg | 36.9 mg | 57 | 164 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 472 | 2214 |
| Linolenic Acid (18:3) | 10 mg | 2.8 mg | 250 | 946 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 527.3 mg | 4 | 65 |
| Arginine | 2 g | 561.3 mg | 10 | 113 |
| Aspartic Acid | 2.7 g | 768.3 mg | 18 | 118 |
| Cystine | 298 mg | 84.5 mg | 77 | 198 |
| Glutamic Acid | 4.5 g | 1.3 g | 18 | 197 |
| Glycine | 1.9 g | 550 mg | 14 | 65 |
| Histidine | 729 mg | 206.7 mg | 95 | 317 |
| Hydroxyproline | 518 mg | 146.9 mg | 8 | 29 |
| Isoleucine | 1.4 g | 391.2 mg | 25 | 73 |
| Leucine | 2.4 g | 669 mg | 13 | 108 |
| Lysine | 2.6 g | 725.7 mg | 23 | 98 |
| Methionine | 811 mg | 229.9 mg | 20 | 160 |
| Phenylalanine | 1.2 g | 340.2 mg | 10 | 80 |
| Proline | 1.5 g | 428.1 mg | 19 | 117 |
| Serine | 1.2 g | 328.9 mg | 14 | 96 |
| Threonine | 1.3 g | 360 mg | 14 | 72 |
| Tryptophan | 259 mg | 73.4 mg | 90 | 206 |
| Tyrosine | 943 mg | 267.3 mg | 32 | 134 |
| Valine | 1.4 g | 405.4 mg | 18 | 93 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 29 g | 8.2 g | 45 | 161 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 47 | 439 |
| Folate, food | 16 µg | 4.5 µg | 31 | 273 |
| Folate, total | 16 µg | 4.5 µg | 40 | 375 |
| Niacin | 7.3 mg | 2.1 mg | 151 | 418 |
| Pantothenic Acid | 1.3 mg | 379.9 µg | 44 | 201 |
| Riboflavin | 298 µg | 84.5 µg | 66 | 513 |
| Thiamin | 237 µg | 67.2 µg | 32 | 647 |
| Vitamin B12 | 6.4 µg | 1.8 µg | 27 | 205 |
| Vitamin B6 | 555 µg | 157.3 µg | 111 | 428 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 103 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 51 | 552 |
| Copper, Cu | 148 µg | 42 µg | 71 | 701 |
| Iron, Fe | 3.1 mg | 884.5 µg | 58 | 609 |
| Magnesium, Mg | 25 mg | 7.1 mg | 15 | 322 |
| Manganese, Mn | 18 µg | 5.1 µg | 66 | 1012 |
| Phosphorus, P | 244 mg | 69.2 mg | 44 | 420 |
| Potassium, K | 352 mg | 99.8 mg | 24 | 546 |
| Selenium, Se | 36.5 µg | 10.3 µg | 46 | 326 |
| Sodium, Na | 83 mg | 23.5 mg | 286 | 1066 |
| Zinc, Zn | 4.7 mg | 1.3 mg | 11 | 442 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 73 mg | 20.7 mg | 106 | 308 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 53 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 760 mg | 215.5 mg | 96 | 589 |
| Kcal (Energy) | 141 kcal | 40 kcal | 192 | 547 |
| KJ (Energy) | 591 kj | 167.5 kj | 194 | 600 |
Common Serving Sizes Of Cooked Ostrich Inside Leg
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ostrich Inside Leg | No of Nutrients |
| 57 |
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