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Nutritional Profile of Cooked Ostrich Inside Leg

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Inside Leg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ostrich Inside Leg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Inside Leg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Inside Leg

1.9%
29%
70%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Inside Leg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Inside Leg

0.7%
0.7%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ostrich Inside Leg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Inside Leg

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
670 mg
189.9 mg
503
2214
Fatty Acids, total polyunsaturated
320 mg
90.7 mg
468
2195
Fatty Acids, total saturated
700 mg
198.4 mg
420
2149
Total Lipid (Fat)
1.9 g
550 mg
428
1554
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
440 mg
124.7 mg
426
1841
Stearic Acid (18:0)
250 mg
70.9 mg
385
1441
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
540 mg
153.1 mg
467
2299
Palmitoleic Acid (16:1)
130 mg
36.9 mg
343
853
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
130 mg
36.9 mg
57
164
Linoleic Acid (18:2 n-6)
180 mg
51 mg
472
2214
Linolenic Acid (18:3)
10 mg
2.8 mg
250
946
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
527.3 mg
4
65
Arginine
2 g
561.3 mg
10
113
Aspartic Acid
2.7 g
768.3 mg
18
118
Cystine
298 mg
84.5 mg
77
198
Glutamic Acid
4.5 g
1.3 g
18
197
Glycine
1.9 g
550 mg
14
65
Histidine
729 mg
206.7 mg
95
317
Hydroxyproline
518 mg
146.9 mg
8
29
Isoleucine
1.4 g
391.2 mg
25
73
Leucine
2.4 g
669 mg
13
108
Lysine
2.6 g
725.7 mg
23
98
Methionine
811 mg
229.9 mg
20
160
Phenylalanine
1.2 g
340.2 mg
10
80
Proline
1.5 g
428.1 mg
19
117
Serine
1.2 g
328.9 mg
14
96
Threonine
1.3 g
360 mg
14
72
Tryptophan
259 mg
73.4 mg
90
206
Tyrosine
943 mg
267.3 mg
32
134
Valine
1.4 g
405.4 mg
18
93
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29 g
8.2 g
45
161
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
47
439
Folate, food
16 µg
4.5 µg
31
273
Folate, total
16 µg
4.5 µg
40
375
Niacin
7.3 mg
2.1 mg
151
418
Pantothenic Acid
1.3 mg
379.9 µg
44
201
Riboflavin
298 µg
84.5 µg
66
513
Thiamin
237 µg
67.2 µg
32
647
Vitamin B12
6.4 µg
1.8 µg
27
205
Vitamin B6
555 µg
157.3 µg
111
428
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
103
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
148 µg
42 µg
71
701
Iron, Fe
3.1 mg
884.5 µg
58
609
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
244 mg
69.2 mg
44
420
Potassium, K
352 mg
99.8 mg
24
546
Selenium, Se
36.5 µg
10.3 µg
46
326
Sodium, Na
83 mg
23.5 mg
286
1066
Zinc, Zn
4.7 mg
1.3 mg
11
442
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
106
308
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
53
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
96
589
Kcal (Energy)
141 kcal
40 kcal
192
547
KJ (Energy)
591 kj
167.5 kj
194
600
Figure 3. Nutritional profile of cooked ostrich inside leg with 57 nutrient values.

Common Serving Sizes Of Cooked Ostrich Inside Leg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Figure 4. Common serving sizes of cooked ostrich inside leg

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Inside LegNo of
Nutrients
57
Figure 5. One similar poultry products.

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We update/review our recommendations several times per year.

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