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Nutritional Profile of Raw Ostrich Inside Leg - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Inside Leg.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ostrich Inside Leg

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Inside Leg

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Inside Leg

1.7%
22.4%
76%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Inside Leg

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Inside Leg

0.6%
0.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Inside Leg

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Inside Leg

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
508
2284
Fatty Acids, total polyunsaturated
380 mg
107.7 mg
461
2135
Fatty Acids, total saturated
600 mg
170.1 mg
430
2230
Total Lipid (Fat)
1.7 g
487.6 mg
430
1576
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
158
1140
Palmitic Acid (16:0)
400 mg
113.4 mg
433
1881
Stearic Acid (18:0)
190 mg
53.9 mg
409
1501
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
480 mg
136.1 mg
469
2354
Palmitoleic Acid (16:1)
120 mg
34 mg
346
863
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
49
154
Linoleic Acid (18:2 n-6)
220 mg
62.4 mg
469
2174
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
408.2 mg
44
107
Arginine
1.5 g
433.7 mg
52
158
Aspartic Acid
2.1 g
592.5 mg
75
180
Cystine
230 mg
65.2 mg
129
266
Glutamic Acid
3.4 g
972.4 mg
89
299
Glycine
1.5 g
425.2 mg
50
109
Histidine
562 mg
159.3 mg
185
476
Hydroxyproline
400 mg
113.4 mg
19
51
Isoleucine
1.1 g
300.5 mg
54
106
Leucine
1.8 g
516 mg
65
163
Lysine
2 g
561.3 mg
76
157
Methionine
626 mg
177.5 mg
126
344
Phenylalanine
924 mg
261.9 mg
65
174
Proline
1.2 g
331.7 mg
52
151
Serine
896 mg
254 mg
79
215
Threonine
982 mg
278.4 mg
47
117
Tryptophan
200 mg
56.7 mg
139
265
Tyrosine
728 mg
206.4 mg
138
345
Valine
1.1 g
314.7 mg
48
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.4 g
6.4 g
175
304
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
4.9 mg
1.4 mg
371
772
Pantothenic Acid
1.2 mg
340.2 µg
57
215
Riboflavin
295 µg
83.6 µg
69
516
Thiamin
201 µg
57 µg
47
683
Vitamin B12
5.1 µg
1.4 µg
38
265
Vitamin B6
526 µg
149.1 µg
131
457
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
105
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
141 µg
40 µg
77
708
Iron, Fe
2.3 mg
652 µg
81
691
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
220 mg
62.4 mg
66
444
Potassium, K
320 mg
90.7 mg
42
578
Selenium, Se
36.4 µg
10.3 µg
47
327
Sodium, Na
72 mg
20.4 mg
297
1077
Zinc, Zn
3.9 mg
1.1 mg
35
526
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
113
315
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
11
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
107
608
Kcal (Energy)
111 kcal
31.5 kcal
218
577
KJ (Energy)
465 kj
131.8 kj
244
724
Figure 3. Nutritional profile of raw ostrich inside leg with 57 nutrient values.

Common Serving Sizes Of Raw Ostrich Inside Leg

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( Cooked From 4 Oz Raw )85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich inside leg

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Inside LegNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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