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Nutritional Profile of Simmered Roasting Giblets (Chicken)

We got 63 nutritional values in our nutrition profile for Simmered Roasting Giblets (Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Roasting Giblets (Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Roasting Giblets (Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Roasting Giblets (Chicken)

0.9%
5.2%
26.8%
66.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Simmered Roasting Giblets (Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Simmered Roasting Giblets (Chicken)

1.6%
1.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Roasting Giblets (Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Roasting Giblets (Chicken)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
860 mg
243.8 mg
114
2424
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
447
1790
Fatty Acids, total polyunsaturated
1.2 g
345.9 mg
357
1410
Fatty Acids, total saturated
1.6 g
464.9 mg
322
1552
Total Lipid (Fat)
5.2 g
1.5 g
332
1226
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
910 mg
258 mg
349
1381
Stearic Acid (18:0)
590 mg
167.3 mg
226
1102
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
320.3 mg
408
1822
Palmitoleic Acid (16:1)
190 mg
53.9 mg
316
793
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
40 mg
11.3 mg
13
382
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
290 mg
82.2 mg
15
64
Linoleic Acid (18:2 n-6)
830 mg
235.3 mg
368
1570
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
362.9 mg
60
123
Arginine
1.8 g
513.1 mg
25
130
Aspartic Acid
2.5 g
708.7 mg
37
139
Cystine
355 mg
100.6 mg
41
141
Glutamic Acid
4.2 g
1.2 g
39
227
Glycine
1.5 g
413.9 mg
54
113
Histidine
612 mg
173.5 mg
162
429
Isoleucine
1.3 g
377 mg
30
79
Leucine
2.1 g
595.3 mg
37
135
Lysine
1.9 g
550 mg
80
161
Methionine
674 mg
191.1 mg
100
296
Phenylalanine
1.2 g
340.2 mg
10
80
Proline
1.4 g
388.4 mg
32
131
Serine
1.2 g
331.7 mg
13
95
Threonine
1.2 g
345.9 mg
19
77
Tryptophan
295 mg
83.6 mg
59
170
Tyrosine
870 mg
246.6 mg
64
204
Valine
1.4 g
394.1 mg
22
97
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.8 g
7.6 g
88
206
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
303 µg
85.9 µg
14
181
Folate, food
303 µg
85.9 µg
14
57
Folate, total
303 µg
85.9 µg
14
132
Niacin
4 mg
1.1 mg
417
901
Pantothenic Acid
2.5 mg
711.6 µg
28
122
Riboflavin
808 µg
229.1 µg
17
191
Thiamin
74 µg
21 µg
127
810
Vitamin B12
8.5 µg
2.4 µg
20
147
Vitamin B6
300 µg
85 µg
266
681
Vitamin C
6.5 mg
1.8 mg
14
558
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2.4 mg
691.7 µg
16
45
Vitamin A, IU
8.1k IU
2.3k IU
16
100
Vitamin A, RAE
2.4 mg
691.7 µg
16
52
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
45
539
Copper, Cu
236 µg
66.9 µg
48
613
Iron, Fe
6.1 mg
1.7 mg
15
347
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
147 µg
41.7 µg
20
883
Phosphorus, P
213 mg
60.4 mg
73
451
Potassium, K
160 mg
45.4 mg
182
738
Selenium, Se
100 µg
28.3 µg
4
46
Sodium, Na
60 mg
17 mg
309
1089
Zinc, Zn
4.6 mg
1.3 mg
13
450
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
357 mg
101.2 mg
13
98
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.3 g
18.8 g
96
1144
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
89
580
Kcal (Energy)
165 kcal
46.8 kcal
168
523
KJ (Energy)
690 kj
195.6 kj
150
501
Figure 3. Nutritional profile of simmered roasting giblets (chicken) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Roasting Giblets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Simmered Roasting Giblets (Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)15.0 g0.5 oz
Cup, Chopped Or Diced145.0 g5.1 oz
Figure 4. Common serving sizes of simmered roasting giblets (chicken)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Roasting GibletsNo of
Nutrients
63
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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