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Nutritional Profile of Raw Roasting Giblets (Chicken)

We got 63 nutritional values in our nutrition profile for Raw Roasting Giblets (Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Roasting Giblets (Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Roasting Giblets (Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Roasting Giblets (Chicken)

1.1%
5%
18.1%
74.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Roasting Giblets (Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Roasting Giblets (Chicken)

1.5%
1.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Roasting Giblets (Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Roasting Giblets (Chicken)

In food category: Poultry Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.1 g
323.2 mg
108
2397
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
362.9 mg
451
1808
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
351
1389
Fatty Acids, total saturated
1.5 g
436.6 mg
331
1599
Total Lipid (Fat)
5 g
1.4 g
338
1244
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
850 mg
241 mg
360
1439
Stearic Acid (18:0)
530 mg
150.3 mg
257
1162
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
306.2 mg
413
1842
Palmitoleic Acid (16:1)
190 mg
53.9 mg
316
793
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
28
402
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
310 mg
87.9 mg
11
56
Linoleic Acid (18:2 n-6)
870 mg
246.6 mg
361
1532
Linolenic Acid (18:3)
30 mg
8.5 mg
232
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
866 mg
245.5 mg
114
255
Arginine
1.2 g
348.7 mg
81
188
Aspartic Acid
1.7 g
481.9 mg
109
219
Cystine
241 mg
68.3 mg
121
255
Glutamic Acid
2.8 g
796.6 mg
144
361
Glycine
991 mg
280.9 mg
103
168
Histidine
415 mg
117.7 mg
245
611
Isoleucine
903 mg
256 mg
88
209
Leucine
1.4 g
402.6 mg
103
203
Lysine
1.3 g
374.2 mg
134
223
Methionine
457 mg
129.6 mg
210
510
Phenylalanine
810 mg
229.6 mg
127
287
Proline
927 mg
262.8 mg
91
235
Serine
795 mg
225.4 mg
132
316
Threonine
825 mg
233.9 mg
114
271
Tryptophan
200 mg
56.7 mg
139
265
Tyrosine
590 mg
167.3 mg
196
481
Valine
943 mg
267.3 mg
78
192
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.1 g
5.1 g
228
386
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
276 µg
78.2 µg
15
197
Folate, food
276 µg
78.2 µg
15
63
Folate, total
276 µg
78.2 µg
15
142
Niacin
6.2 mg
1.8 mg
224
546
Pantothenic Acid
2.7 mg
765.4 µg
24
111
Riboflavin
818 µg
231.9 µg
16
186
Thiamin
80 µg
22.7 µg
121
804
Vitamin B12
9.4 µg
2.7 µg
16
131
Vitamin B6
360 µg
102.1 µg
228
621
Vitamin C
13.1 mg
3.7 mg
7
492
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2.9 mg
816.5 µg
13
40
Vitamin A, IU
9.6k IU
2.7k IU
13
82
Vitamin A, RAE
2.9 mg
816.5 µg
13
46
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
47
541
Copper, Cu
218 µg
61.8 µg
55
631
Iron, Fe
5.4 mg
1.5 mg
24
402
Magnesium, Mg
17 mg
4.8 mg
24
343
Manganese, Mn
130 µg
36.9 µg
21
900
Phosphorus, P
184 mg
52.2 mg
102
480
Potassium, K
227 mg
64.4 mg
123
671
Selenium, Se
54.1 µg
15.3 µg
20
167
Sodium, Na
77 mg
21.8 mg
292
1072
Zinc, Zn
3.4 mg
961 µg
53
574
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
236 mg
66.9 mg
22
168
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.7 g
21.2 g
21
890
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
77
565
Kcal (Energy)
127 kcal
36 kcal
203
561
KJ (Energy)
531 kj
150.5 kj
213
658
Figure 3. Nutritional profile of raw roasting giblets (chicken) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Roasting Giblets" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Roasting Giblets (Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Unit (yield From 1 Lb Ready-to-cook Chicken)25.0 g0.9 oz
Giblets113.0 g4.0 oz
Figure 4. Common serving sizes of raw roasting giblets (chicken)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Roasting GibletsNo of
Nutrients
63
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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