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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cooked Ostrich Tip Trimmed

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Tip Trimmed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

  • Alanine (Amino Acids)
  • Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Ostrich Tip Trimmed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Tip Trimmed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Tip Trimmed

2.6%
28.5%
68.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Tip Trimmed

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Tip Trimmed

1%
1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Ostrich Tip Trimmed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Tip Trimmed

In food category: Poultry Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
2.6 g
728.6 mg
410
1491
Saturated Fats (3)
40 mg
11.3 mg
128
1110
680 mg
192.8 mg
393
1606
280 mg
79.4 mg
374
1411
Monounsaturated Fats (2)
760 mg
215.5 mg
442
2091
210 mg
59.5 mg
307
773
Polyunsaturated Fats (3)
Amino Acids (19)
1.8 g
518.8 mg
7
68
2 g
552.8 mg
13
116
2.7 g
754.1 mg
23
123
293 mg
83.1 mg
80
203
4.4 g
1.2 g
23
205
1.9 g
538.6 mg
17
69
716 mg
203 mg
104
329
508 mg
144 mg
12
34
1.4 g
382.7 mg
28
77
2.3 g
657.7 mg
17
112
2.5 g
714.4 mg
26
102
796 mg
225.7 mg
31
174
1.2 g
334.5 mg
12
82
1.5 g
419.6 mg
22
120
1.1 g
323.2 mg
16
98
1.3 g
354.4 mg
16
74
254 mg
72 mg
94
211
927 mg
262.8 mg
39
149
1.4 g
399.7 mg
20
95
Protein (1)
28.5 g
8.1 g
51
168
Water-soluble Vitamins (9)
15 µg
4.3 µg
48
440
15 µg
4.3 µg
32
274
15 µg
4.3 µg
41
376
7.1 mg
2 mg
159
432
1.3 mg
374.2 µg
46
203
292 µg
82.8 µg
71
519
232 µg
65.8 µg
36
652
6.3 µg
1.8 µg
30
211
545 µg
154.5 µg
118
438
Fat-soluble Vitamins (1)
230 µg
65.2 µg
102
620
Minerals (10)
6 mg
1.7 mg
51
552
152 µg
43.1 µg
68
697
2.8 mg
791 µg
66
642
25 mg
7.1 mg
15
322
19 µg
5.4 µg
65
1011
251 mg
71.2 mg
38
413
362 mg
102.6 mg
19
536
37.5 µg
10.6 µg
44
316
80 mg
22.7 mg
289
1069
4.9 mg
1.4 mg
9
428
Other Micronutrients (1)
85 mg
24.1 mg
94
296
Water (1)
68.5 g
19.4 g
67
1083
Other (3)
830 mg
235.3 mg
89
580
145 kcal
41.1 kcal
188
543
606 kj
171.8 kj
187
585
Figure 1. Nutritional profile of cooked ostrich tip trimmed with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Ostrich Tip Trimmed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Ostrich Tip Trimmed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz

Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

FoodNutrients
Ostrich Tip Trimmed (1)
List of similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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