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Nutritional Profile of Cooked Ostrich Tip Trimmed

We got 57 nutritional values in our nutrition profile for Cooked Ostrich Tip Trimmed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Ostrich Tip Trimmed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Ostrich Tip Trimmed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Ostrich Tip Trimmed

2.6%
28.5%
68.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Ostrich Tip Trimmed

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Ostrich Tip Trimmed

1%
1%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Ostrich Tip Trimmed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Ostrich Tip Trimmed

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
970 mg
275 mg
476
1951
Fatty Acids, total polyunsaturated
440 mg
124.7 mg
453
2075
Fatty Acids, total saturated
1 g
283.5 mg
382
1868
Total Lipid (Fat)
2.6 g
728.6 mg
410
1491
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
40 mg
11.3 mg
128
1110
Palmitic Acid (16:0)
680 mg
192.8 mg
393
1606
Stearic Acid (18:0)
280 mg
79.4 mg
374
1411
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
760 mg
215.5 mg
442
2091
Palmitoleic Acid (16:1)
210 mg
59.5 mg
307
773
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
120 mg
34 mg
67
174
Linoleic Acid (18:2 n-6)
300 mg
85 mg
456
2094
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
518.8 mg
7
68
Arginine
2 g
552.8 mg
13
116
Aspartic Acid
2.7 g
754.1 mg
23
123
Cystine
293 mg
83.1 mg
80
203
Glutamic Acid
4.4 g
1.2 g
23
205
Glycine
1.9 g
538.6 mg
17
69
Histidine
716 mg
203 mg
104
329
Hydroxyproline
508 mg
144 mg
12
34
Isoleucine
1.4 g
382.7 mg
28
77
Leucine
2.3 g
657.7 mg
17
112
Lysine
2.5 g
714.4 mg
26
102
Methionine
796 mg
225.7 mg
31
174
Phenylalanine
1.2 g
334.5 mg
12
82
Proline
1.5 g
419.6 mg
22
120
Serine
1.1 g
323.2 mg
16
98
Threonine
1.3 g
354.4 mg
16
74
Tryptophan
254 mg
72 mg
94
211
Tyrosine
927 mg
262.8 mg
39
149
Valine
1.4 g
399.7 mg
20
95
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.5 g
8.1 g
51
168
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
48
440
Folate, food
15 µg
4.3 µg
32
274
Folate, total
15 µg
4.3 µg
41
376
Niacin
7.1 mg
2 mg
159
432
Pantothenic Acid
1.3 mg
374.2 µg
46
203
Riboflavin
292 µg
82.8 µg
71
519
Thiamin
232 µg
65.8 µg
36
652
Vitamin B12
6.3 µg
1.8 µg
30
211
Vitamin B6
545 µg
154.5 µg
118
438
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
152 µg
43.1 µg
68
697
Iron, Fe
2.8 mg
791 µg
66
642
Magnesium, Mg
25 mg
7.1 mg
15
322
Manganese, Mn
19 µg
5.4 µg
65
1011
Phosphorus, P
251 mg
71.2 mg
38
413
Potassium, K
362 mg
102.6 mg
19
536
Selenium, Se
37.5 µg
10.6 µg
44
316
Sodium, Na
80 mg
22.7 mg
289
1069
Zinc, Zn
4.9 mg
1.4 mg
9
428
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
94
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.5 g
19.4 g
67
1083
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
830 mg
235.3 mg
89
580
Kcal (Energy)
145 kcal
41.1 kcal
188
543
KJ (Energy)
606 kj
171.8 kj
187
585
Figure 3. Nutritional profile of cooked ostrich tip trimmed with 57 nutrient values.

Common Serving Sizes Of Cooked Ostrich Tip Trimmed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Figure 4. Common serving sizes of cooked ostrich tip trimmed

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Tip TrimmedNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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