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Nutritional Profile of Raw Ostrich Tip Trimmed - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Raw Ostrich Tip Trimmed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ostrich Tip Trimmed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ostrich Tip Trimmed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ostrich Tip Trimmed

2.3%
21.8%
76.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ostrich Tip Trimmed

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ostrich Tip Trimmed

0.9%
0.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ostrich Tip Trimmed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ostrich Tip Trimmed

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
790 mg
224 mg
493
2106
Fatty Acids, total polyunsaturated
450 mg
127.6 mg
452
2065
Fatty Acids, total saturated
860 mg
243.8 mg
406
1998
Total Lipid (Fat)
2.3 g
652 mg
419
1518
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
30 mg
8.5 mg
138
1120
Palmitic Acid (16:0)
640 mg
181.4 mg
401
1645
Stearic Acid (18:0)
190 mg
53.9 mg
409
1501
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
580 mg
164.4 mg
462
2259
Palmitoleic Acid (16:1)
210 mg
59.5 mg
307
773
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
140 mg
39.7 mg
49
154
Linoleic Acid (18:2 n-6)
290 mg
82.2 mg
458
2104
Linolenic Acid (18:3)
20 mg
5.7 mg
241
936
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.4 g
396.9 mg
48
111
Arginine
1.5 g
422.4 mg
56
162
Aspartic Acid
2 g
578.3 mg
80
185
Cystine
224 mg
63.5 mg
133
272
Glutamic Acid
3.4 g
949.7 mg
97
307
Glycine
1.5 g
413.9 mg
54
113
Histidine
549 mg
155.6 mg
190
488
Hydroxyproline
390 mg
110.6 mg
22
54
Isoleucine
1 g
294.8 mg
56
108
Leucine
1.8 g
504.6 mg
69
167
Lysine
1.9 g
547.1 mg
81
162
Methionine
611 mg
173.2 mg
136
359
Phenylalanine
902 mg
255.7 mg
82
195
Proline
1.1 g
323.2 mg
55
154
Serine
874 mg
247.8 mg
87
237
Threonine
958 mg
271.6 mg
61
141
Tryptophan
195 mg
55.3 mg
144
270
Tyrosine
711 mg
201.6 mg
146
362
Valine
1.1 g
306.2 mg
51
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.8 g
6.2 g
187
319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
55
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
48
386
Niacin
4.7 mg
1.3 mg
385
793
Pantothenic Acid
1.2 mg
331.7 µg
60
218
Riboflavin
288 µg
81.6 µg
75
523
Thiamin
196 µg
55.6 µg
50
688
Vitamin B12
5 µg
1.4 µg
41
273
Vitamin B6
514 µg
145.7 µg
137
468
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
105
623
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
52
556
Copper, Cu
137 µg
38.8 µg
79
712
Iron, Fe
2.9 mg
810.8 µg
63
635
Magnesium, Mg
22 mg
6.2 mg
19
328
Manganese, Mn
18 µg
5.1 µg
66
1012
Phosphorus, P
213 mg
60.4 mg
73
451
Potassium, K
310 mg
87.9 mg
48
588
Selenium, Se
35.2 µg
10 µg
54
339
Sodium, Na
67 mg
19 mg
302
1082
Zinc, Zn
3.7 mg
1.1 mg
42
539
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
107
309
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
10
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
610 mg
172.9 mg
107
608
Kcal (Energy)
114 kcal
32.3 kcal
215
574
KJ (Energy)
477 kj
135.2 kj
237
712
Figure 3. Nutritional profile of raw ostrich tip trimmed with 57 nutrient values.

Common Serving Sizes Of Raw Ostrich Tip Trimmed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( Cooked From 4 Oz Raw)85.0 g3.0 oz
Figure 4. Common serving sizes of raw ostrich tip trimmed

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ostrich Tip TrimmedNo of
Nutrients
57
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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